Beet zakudya - ndemanga. Beet kudya masiku 7. Beet zakudya kwa masiku 3

Beet zakudya, ndemanga zimene ziri zabwino zinthu zambiri, ndi Kuwonjezera wabwino kwa aliyense pulogalamu kuwonda kapena kuwala mphamvu katundu. Mwa ubwino wa njira iyi kudya Beets Tingaone luso Zimachititsa excretion wa mafuta owonjezera ndi mafuta-kutsitsa chifukwa zili pa masamba ndi mkulu CHIKWANGWANI. Pakati pa katundu zabwino Beets ndi izi:

• Mogwira yeretsani thupi mu nthawi yochepa.
• Kuchepetsa njala.
• Kulimbikitsa mofulumira kuwonda popanda mavuto.

Pakuti mwamphamvu kuwonda wangwiro mtundu wa zakudya. N'zosavuta ndipo alibe ndalama zambiri.

Zothandiza zimatha masamba

Beetroot ndi "zapamwamba" zakudya zimene opindulitsa pa thanzi la munthu. Kuyambira inu mukhoza kuphika zosiyanasiyana mbale zokoma ndi onunkhira kuti musawononge maonekedwe. Choncho, wotchuka kwambiri pakati enawo ndi Beet zakudya. Chinsinsi mbale aliyense wa masamba izi ndi wosavuta ndi sikutanthauza kwambiri nthawi ndi ndalama.

1. Izi masamba muzu, kwenikweni, ngati masamba ambiri, malokalorien, zomwe zimabweretsa ntchito popanga zakudya.
2. zinthu zothandiza zikuphatikizapo mizu osati kokha, komanso wobiriwira, amene, mwa zina, potaziyamu alipo mlingo waukulu kuposa mu masamba a. mchitidwe Izi zipangitsa uziyenda olondola a dongosolo mtima, m'mimba thirakiti minofu. Mu 125 ga Beet yophika lili 259 mg wa potaziyamu.
3. Ndi gwero wachuma wa CHIKWANGWANI, chomwe ndi kuwonjezeka chakudya Amatithandiza kuteteza matenda a matumbo ntchito, kuchepetsa kudya, kuchepetsa mafuta m'thupi m'magazi, kotero Beet kudya masiku 7 bwino utisambitsa thupi ndipo kumachepetsa kulemera. Chofunika tsiku madyedwe a CHIKWANGWANI akuluakulu 25-38, ndi
4. kupatsidwa folic acid mu masamba a amathandiza magazi mapangidwe, ndi mtsikana m'kati kupanga DNA. Vitamini B9 amagwira ntchito yofunika kwambiri mu mapangidwe a mwana wosabadwayo m'mimba.
5. Vitamini A alipo mu mizu, kumalimbitsa mano ndi mafupa, bwino chitetezo cha m'thupi ndi bwino khalidwe la masomphenya.

Choncho, Beet zakudya (ndemanga akutitsimikizira izi) - njira osati kuonda komanso kukhala ndi thanzi lawo, yeretsani thupi ndi kumukweza maganizo.

Kodi Beets kumachepetsa kulemera?

Ndi gwero labwino koposa ndalama yaikulu betaine, amene amalimbikitsa excretion wa mafuta owonjezera. Betaine zimalimbikitsa njira zobwera chifukwa cha okosijeni mu maselo mafuta, kenako minofu mafuta amakhala wowonda, choncho maganizo abwino pa zakudya Beet. Koposa zonse, betaine chindiletsa kukonzanso kulemera phindu.

The chachiwiri chofunika kwambiri mankhwala mu zikuchokera masamba curcumin. Iwo ali pa mphamvu zotsatira antioxidant - liwiro ukalamba, zichokera kwa chamoyo zoipa ufulu ankafuna kusintha zinthu mopitirira oletsedwa maselo mafuta chakudya mu mitsempha ya magazi, kwenikweni zithe kukula ndi kufa.

Tsiku limodzi kumaliseche kwa thupi

Beet kudya masiku 7 kuti anthu ena zikuwoneka motalika kwambiri. Pankhaniyi munthu akhoza kugwiritsa ntchito limodzi tsiku zakudya zoletsa - kothandiza njira ya katundu thupi mu nthawi yochepa. Woterowo njira akhoza bwererani ku makilogalamu 0.5 kuti 1.5.

The zakudya mu nkhani iyi ndi losavuta:

• Tsiku adye magalamu 250 saladi wa Beets.
• Chakudya wambiri imagwiridwa mawola 2-3.
• Chakudya ayenera kuonedwa kwa maola 4 pamaso yogona. chofunika ndi kugwiritsa ntchito madzi mu wambirimbiri lita 1.5-2.5 wa madzi woyera tsiku, ngati n'koyenera, mukhoza kumwa tiyi zobiriwira kapena mankhwala.

Kodi kukonzekeretsa saladi?

Konzani zothandiza ndi caloric mbale ya masamba ndi wosavuta - kuwaza kaloti atsopano, Beets ndi kabichi, letesi mix bwinobwino, mokoma knead ndi kusiya kwa kanthawi kuoneka madzi. Kwa mbale wolemera kukoma akhoza zonunkhira mandimu, mchere Koma sangathe ntchito.

The masiku asanu ndi zakudya Beet: Menyu

Beet kudya masiku 7 ndi zovuta lili ndi mlingo akadakwanitsira wa thupi likusowa zakudya. An chofunika kofunika ndi ntchito wambiri madzi, kuti kulimbikitsa ndi kukhala njira kagayidwe kachakudya mu thupi. Phunziro kwa zinthu zonse za dongosolo mphamvu 7 tsiku adzalola kuti amuchotsepo makilogalamu 5 kulemera.

Menyu pansipa n'zoyenera kwathunthu. Iwo akhakula, kaphikidwe kake, kuwonjezera pa muzu, akhoza m'malo ndi mankhwala ena ndi mtengo wofanana zakudya.

Lolemba. Kadzutsa N'zosavuta: 150 ga grated Beet atsopano + kapu ya madzi enaake. Nkhomaliro akhoza kudya yophika saladi Beets ndi kaloti ndalama ofanana + madzi galasi. Chakudya magalamu 200 nsomba zowonda steamed + galasi yogurt kuwala.

Lachiwiri. Kadzutsa mukhoza kumwa chikho cha mwatsopano Beet madzi kapena masamba kabati pa grater ndi, okoma ndi mandimu. Pa nkhomaliro mungathe kudya saladi ndi pang'ono prunes (5 ma PC.). Chakudya, konzani mix a mizu ndi wobiriwira apulo.

Lachitatu. Kadzutsa, zikhale zochepa kuti mbali ina ya unsweetened yogurt Greek. Nkhomaliro, 200 ga ng'ombe yophika kapena nkhuku + 100-150 ga kaloti mtundu uliwonse. Kudya kwa Beet chakudya saladi flavored pang'ono otsika mafuta wowawasa kirimu (2-3 h. L.).

Lachinayi. Kadzutsa - 200 ga apulo ndi Beet saladi + galasi madzi. chakudya akhoza kudya yophika kapena nthunzi kutumikira nsomba Taphunzira ndi Beet yophika acimbadzoza (150 g). Chakudya malire buckwheat gawo (100 g) mu 200 ml nonfat yogurt.

Friday. M'mawa - mpunga phala mu madzi (100 g) + Maminolo Madzi galasi. Nkhomaliro angathe amasiyanasiyana yophika nkhuku m'mawere (200g) ndi yophika yosenda Beets. Pa chakudya ayenera okha thovu yakeyi mkaka kapena yogurt.

Loweruka. Kadzutsa - grated Beet yaiwisi (100 g) + galasi madzi. Chakudya tichipeza saladi kabichi (100 g) ndi madzi. Kudya chakudya yophika ng'ombe kapena nkhuku m'mawere (150g) + kaloti grated.

Sunday. Kadzutsa Konzani Kusakaniza 2 maapulo sing'anga ndi prunes (4 zidutswa) 1 + kapu ya madzi mchere. Pa nkhomaliro - chidutswa cha buckwheat (100 g). Chakudya akhoza kudya nkhuku m'mawere ndi mbewu yophika muzu (150 g).

Beet zakudya (masiku 3)

Sizikudziwika kumene anachita chakudya chimenechi, koma ndi zachilendo pakati pa anthu US. A madokotala ambiri ali bwino komanso kutsimikizira kuti Beet zakudya, ndemanga imene ambiri mwa zabwino, izo likukwaniritsa zofunikira za kadyedwe, pamene kulimbikitsa kuyatsa mafuta. nthawi malire amaloledwa kugwiritsa ntchito wamba chakudya calorie 1000 kcal patsiku, koma nthawi imeneyi ayenera kutsatira malamulo:

• Ngakhale kuti Beet zakudya ali ndemanga zabwino, akhoza contraindicated mu matenda ena wa kapepalako m'mimba ndi dongosolo mtima, kotero chisanadze ayenera kukaonana ndi dokotala za moyenera tanthauzo lake.
• Chofunika kuchuluka kwa madzi amadya boma oyera - 1.5 lita patsiku.
• Beet zakudya (masiku 3) zimafunika kudya ndi mwadongosolo pa nthawi inayake, popanda mipata.
• Pa kuphika ayenera okha ndi osachepera kuchuluka kwa mafuta.
• Zakudya Pankhaniyi lakonzedwa masiku 3, otsala masiku 4 tinapangidwa kutuluka mode izi.

3-day zakudya: Menyu

tsiku lina

- Kuti kadzutsa inu mukhoza kudya manyumwa theka, ndi mkate ndi chiponde + khofi popanda shuga kapena tiyi.

- Pa kudya chakudya 150 ga nsomba mafuta free, mkate umodzi + tiyi, khofi popanda shuga.

- Iwo akhoza kudyetsedwa chakudya chamadzulo yophika kapena nyama anaphika (nkhuku, ng'ombe - 30 g), 150 ga Beets yophika, pafupifupi wobiriwira apulo ndi 100 ga nyemba yophika. Pakuti mchere mungathe kudya popsicles.

masiku awiri

- Kuti kadzutsa: imodzi yophika dzira + theka nthochi + khofi kapena tiyi wobiriwira popanda shuga.

- Chakudya: yophika burokoli (125 g), tchizi (70 g), banja saltine crackers.

- chakudya: kabichi burokoli, Beet saladi (125 g) anali flavored ndi mandimu. Pakuti mchere, wina nthochi ang'ono ndi zipatso ayezi.

tsiku atatu

- Kuti kadzutsa: Cheddar tchizi (kagawo wina) + 5 saltine crackers + wochepa apulo + khofi kapena tiyi wobiriwira popanda shuga.

- Chakudya: imodzi yophika dzira + Tilandire.

- chakudya: 125 ga + 250 ga Beet mphodza kapena yophika kolifulawa + popanda mafuta nsomba (150 g) + kagawo mavwende ndi zipatso ayezi mchere.

Achire thupi la chakudya zakudya

Kubwerera ku njira chikhalidwe kudya ayenera pang'onopang'ono. M'pofunika kupitirizabe Beet tsiku lililonse, koma manambala ang'onoang'ono. Mu intervals pakati chakudya akhoza kuluma zipatso kapena mtedza. Mawu oyamba a mankhwala ena zakudya udzachitika pang'onopang'ono, mu chakudya chochepa. Makamaka kuyamba ndi mankhwala wowawasa-mkaka, ndi lonse dzinthu tirigu, ndiye inu mukhoza kugwiritsa ntchito masamba, ndi rye mkate. Mlungu woyamba wa chakudya, ndi zofunika kupereka mmalo ndi nyama nsomba amamudalira. Pewani ufa, mankhwala zotsekemera, kusuta ndi zakudya mafuta.