Ndingatani borscht mayi woyamwitsa? maphikidwe zabwino ndi malangizo a akatswiri

Dziko wotchuka wofiira msuzi ndi beetroot - mbale ankakonda anthu ambiri. Borsch ndi mpake chimodzi cha soups kwambiri zokoma ndi wathanzi. Koma pambuyo kumaliseche kwa kuchipatala, akazi ambiri amapatsidwa Funso labwino kwambiri: "Kodi n'zotheka mayi msuzi unamwino?". madona wololera nthawi zonse mosamala kwambiri za ntchito pa mkaka wa m'mawere ndi mankhwala yowala zimalimbikitsa mtundu, chifukwa choopa kuchititsa chifuwa ana.

kudya zakudya zopatsa nthanzi

Monga amadziwika, khalidwe ndi zikuchokera katundu, umene wanyeketsa ndi mayi woyamwitsa, chimakhudza chitetezo cha m'thupi ndi thanzi akukhudzidwira mwana. Komanso, zakudya zidzakhudza akazi kupititsa patsogolo kukoma ndi zokonda zophikira mwana, pamene akukula. Ngakhale amayi achichepere ndi yoyamwitsa, iye ayenera kusankha zakudya zokhala ndi mavitamini, kufufuza zinthu. Mu zopatsa mphamvu kuyenela anawonjezera ufa mkaka ndi chokwanira kwa chakudya zonse mwanayo.

Msuzi - ndi chakudya chokoma kumene kudzakhala kovuta kupereka mums achinyamata ambiri. Kodi n'zotheka kudya msuzi unamwino amayi? Inde. Kusiya kudya ankakonda optional, monga akatswiri amanena, monga pang'ono kusintha Chinsinsi mwachizolowezi. Potsatira mfundo zina zofunika, kudzakhala kotheka kusangalala nawo msuzi mumaikonda, pamene tingapeze ubwino chotero zakudya.

ngozi kuthekera

Madokotala kuti borscht lili ya mankhwala zingachititse chifuwa mwana. Choncho, kuti atchule mbale mu zakudya mkazi bwino pambuyo ndi kukhutira kuti mwana zambiri amayankha Beets, kaloti kapena tomato. Kodi wina unamwino amayi msuzi ndi Beets? Inde, ngati palibe anatani mwana zakudya ofiira kapena lalanje. Kumbukirani kuti kugwiritsa ntchito mankhwala "yowala ndi akuda" tidzakwatulidwa analolera akafika zaka mwanayo mwezi kapena kuposerapo. Ngati mwana wabadwa chabe, iye anali pasanathe mwezi, mayi ndi kutiletsa kudya akuda mankhwala zikanavulaza nyenyeswa.

Fufuzani zimene mwana n'chapafupi. Kudya kadzutsa gawo laling'ono la borscht, anakonza zokometsera anu ndimafunso aya. Ngati madzulo a tsiku lotsatira mwana sizinayambe zidzolo kapena redness (ziwengo zizindikiro), mukhoza pang'onopang'ono atchule chakudya ichi poyamba chakudya chanu.

M'pofunikanso kukumbukira kuti msuzi - mankhwala chakudya ndi okhutira mkulu wa zopatsa mphamvu ndi mafuta. zigawo zake zingathe kusokoneza boma la mkaka, kupanga izo molimba kwambiri. Izi akhoza kukhale kovuta kwa akuyamwitsa mkaka kapena kusokoneza thirakiti m'mimba.

Wina muyezo zikuluzikulu za kabichi ndi. akazi ambiri akulabadira funso ili: "Kodi okalamba mayi ndi kabichi msuzi?". Komabe, tiyenera kukumbukira kuti ntchito ya mayi mkaka wa m'mawere nthawi kabichi zingayambitse mavuto mwana m'mimba, kudzimbidwa ndi matumbo colic. oopsa kwambiri ichi sauerkraut nkhani. Akatswiri a Pediatrics kulangiza pa mkaka wa m'mawere kuti tulukani mankhwala.

ubwino borscht

Pambuyo pokamba, amayi ayenera mwakale ndi kupeza mphamvu pazipita chakudya. Pali msuzi - mbale wangwiro. Ndingatani borscht mayi woyamwitsa? Ndithudi inde. Pambuyo mulingo woyenera chiŵerengero cha chakudya mapuloteni, omwe akutipatsa ndi mphamvu. Ngati inu kuphika pa msuzi otsika-mafuta, chimbudzi wabwinobwino ndi kusiya stagnation. The CHIKWANGWANI ali mu masamba, kumathandiza kuchotsa zinthu zoipa m'thupi ndi poizoni.

mankhwala A monga Beet, ndi wofunika kwambiri kwa dongosolo lathu magazi. Chifukwa cha ntchito mankhwala chakudya amachepetsa chiopsezo cha khansa. Beet kwambiri matenda aimpso ndi chiwindi.

Kaloti anapereka msuzi, amasonyeza thupi la muli tizilombo toyambitsa matenda. Mbatata mu thupi kumawonjezera zili potassium kumachepetsa kutupa.

Pa kuphika kusintha viniga borscht bwino, citric acid kapena madzi atsopano mandimu. Kumbukirani kuti mankhwala ntchito yokonza, ayenera kukhala watsopano. Mwachangu masamba pamaso wonjezerani kuti mbale ali osavomerezeka. Gwiritsani ntchito mafuta kulemera nyama msuzi ndi bwino kupewa. Ndingatani borscht mayi woyamwitsa, ngati malamulo onse penapake wosalira chiphunzitso ndi kuyesa zimene mwanayo? Inde! Pankhaniyi, mbale adzadzetsa kuchuluka yaikulu wabwino ndi wolungama kuzindikira yoyamwitsa mayi kukoma lapamtima.

maphikidwe

Pali zingapo zosavuta kukonza maphikidwe borscht, amene oyenereradi amayi achichepere. Kodi mayi woyamwitsa wobiriwira borscht? Kumene. Amai mkaka wa m'mawere maphikidwe abwino, kumene m'malo kabichi ndi chotchezera zobiriwira kapena nyama mafuta Chinsinsi kuphika msuzi.

Standard borsch

Pakuti msuzi amafuna nyama Taphunzira: nkhuku kapena ng'ombe. Wiritsani msuzi ayenera maola pafupifupi imodzi ndi theka, mosalekeza kuchotsa chithovu chifukwa. Pambuyo pake, kuwonjezera mbatata. Kumbukirani kuti zazharku sitichita. Akanadulidwa anyezi ndi karoti grated kuika molunjika mu msuzi otentha. Beets komanso bwino mwachangu ndi kuzima wina kuchuluka kwa msuzi, kuwonjezera mandimu (3-5 teaspoons) kapena citric acid. Nyama pambuyo kuphika chikutha ndi kudula mutizidutswa tating'ono. Mukhoza kuwonjezera zonunkhira pang'ono kuti msuzi. Chofunika, musati kusankha mchere kwambiri lakuthwa ndi zokometsera.

wobiriwira borsch

Kuti akonze borscht wobiriwira muyenera muyeso umodzi wa nyama Taphunzira, amene ayenera wiritsani kwa ola limodzi, kuchotsa chithovu. Mbatata kusema cubes, kaloti, atatu pa grater ndi. Zazharku kuchita! Masamba protushivaem kwangochepetsako pang'ono chabe mu poto, kuwonjezera msuzi.

Tigwiritsa ntchito chotchezera (tiwiri mtanda) ndi parsnips (chidutswa chimodzi) mmalo mwa kabichi mwachizolowezi. Kodi wina unamwino amayi msuzi chochezera? Muyenera! Chotchezera lili zakudya zambiri, mwangwiro chomveka chimbudzi ndiponso kupewa thupi lawo siligwirizana. Chotchezera anawonjezera kumapeto kwa kuphika. Pamene masamba onse ali okonzeka, nachiyika mumphika ndi kuwiritsa msuzi angapo Mphindi. Kutumikira wobiriwira ndi kirimu msuzi mungathe kapena grated yophika dzira.

Msuzi popanda nyama

Pakuti yokonza borscht zakudya ayenera muyezo ya masamba. Mbatata zimayikidwa kuphika. Kaloti, anyezi, tomato ndi Beets simmer mu madzi ndi Kuwonjezera wa mchere. Kabichi anawonjezera kuti pamapeto otsiriza, pamene masamba ena kale mphodza, chithupsa. Malinga ndi wokonzeka ndi wokonzeka anatsimikiza mbale. Ndingatani borscht mayi woyamwitsa, ngati iwo alibe nyama? Mungathe kukhala. soups masamba, yophika ndi madzi, ndi zambiri zothandiza kwambiri kwa akazi pa mkaka wa m'mawere kuposa anthu mafuta.

Ena mums mukuganiza kuti msuzi zobiriwira kapena msuzi popanda nyama - ndi zoipa. Ndipo inu kuyesa kuwonjezera wanu mchere ankakonda mbale, finely kutha greenery zambiri, kuwonjezera ena otsika-mafuta wowawasa kirimu. Ndi zokonda kusintha. Ngati mwana wanu ali matupi awo sagwirizana ndi borscht miyambo ndi Beet, tomato, mafuta msuzi wowawasa kirimu, ndiye si koyenera m'gulu amakana borscht. Pali njira zina zambiri kwa yokonza zakudya mumaikonda, amene adzakhala zokoma kwa inu, ndipo lipindulitsa pa mwanayo.