Kodi kuonjezera testosterone?

Testosterone - ndi timadzi tochoka ndi zopangitsa adrenal wa munthu. Iwo aumbike mwa mwamuna ndi udindo chitukuko wabwinobwino wa chamoyo, maonekedwe a makhalidwe sekondale kugonana, makhalidwe, etc. Yafupika kuchuluka kwa timadzi izi kumakhudza mwachindunji pa thupi wamwamuna. Kuwonjezera testosterone Ndithu zotheka - Mwaichi pali wapadera mahomoni, ndi njira zachilengedwe.

Kodi ana amakumana ndi kuchepetsa mlingo wa testosterone?

timadzi Izi ndi zofunika osati pa chitukuko zachilendo kwa thupi mwamuna, komanso kugwira ntchito m'tsogolo. Testosterone milingo anthu (mlingo) ayenera kukhala ochokera 11 33 nmol / L. Kudziwa zosatheka yake. Choncho ngati mukukayikira pamaso pa disruptions iliyonse m'thupi, ndi bwino kukaonana ndi dokotala. Ndi katswiri yosavuta magazi mayeso adzatha kupeza chifukwa cha matenda.

Low testosterone ana amakumana ndi mavuto negative. Iwo imatsimikizirika kuti ndi kuphwanya m'thupi makamaka zokhudza kagayidwe ndipo kumayambitsa kuchepa pang'onopang'ono minofu misa ndi zambiri ndi kuwonjezeka mu mafuta m'thupi. Komanso, kupanda "mwamuna timadzi" zimayambitsa ndi mavuto wapamtima moyo, kuphatikizapo utachepa libido, kuwonongeka mu khalidwe la kugonana, etc.

Komanso, kuchepa msinkhu wa timadzi izi zimakhudza khalidwe la anthu. Oimira kugonana wamphamvu kukhala kukwiya, m'posavuta kukhala maganizo. A chizindikiro zofala imatengedwa ndi tulo.

Kodi kuonjezera testosterone?

A mbali yofunika kwambiri ya chithandizo ndi matenda. Pambuyo timadzi zizindikiro akusowa nthawi zina ananamizira ngati zosiyanasiyana matenda. Komanso, dokotala ayenera kudziwa chifukwa cha matenda m'thupi ndi vutolo.

Pakali pano, pali mankhwala ambiri kuti kusintha testosterone. Izi miyala ndi makapisozi, ndi njira m'jekeseni. otchuka kwambiri yamawangamawanga wapadera kuti pambuyo ubwenzi khungu zonse m'ng'anjo thupi Mlingo ka timadzi chongopeka apanga.

Koma kumbukirani kuti mahomoni akhoza mankhwala okha ndi dokotala. Komanso, iye afunika awadziwitse za chingachitike mbali ndi kusintha khalidwe. Ndi bwino kuganizira mfundo yakuti nthawi yaitali ntchito mankhwala kumabwezera mmbuyo ndi zopangitsa adrenal - kuchuluka kwa testosterone ali yafupika. Choncho, yolandirira mankhwala ayenera kukhala chikhalidwe matendawo.

Kodi kuonjezera testosterone mwachibadwa?

Pali malamulo ochepa kuti ayenera kutsata ngati mukufuna matenda ntchito za thupi ndi kuwonjezera mlingo wa testosterone.

• Kuyamba, musanyalanyaze zonse wathanzi tulo, amene normalizes thupi lonse, komanso ndi ubwino ntchito ubereki. Kumbukirani kuti kugona kwambiri usiku.

• kwambiri ndi nezi zonse mu mpweya wabwino.

• Musaiwale za kudya zakudya zopatsa nthanzi. Makamaka, kuchuluka koyenera kwa mapuloteni Payenera kukhala mu zakudya, zimene zopangira kwa kaphatikizidwe wa testosterone. Chitaninso menyu wa ng'ombe, nsomba, mtedza, mazira ndi mphodza.

• Thupi ali kuti mavitamini ndi mchere zokwanira. Ngati sangathe kupereka ndi magetsi, ndiye pemphani dokotala wanu kuti mankhwala zothandiza multivitamin zovuta.

• Zabwino yaikulu pa uzimu thupi la masewera olimbitsa thupi. ndodo Scientific wachita kale kutsimikiziridwa kuti kuchita masewera olimbitsa thupi kumawonjezera mlingo wa testosterone m'magazi. Choncho musaiwale za thupi ndi 2-3 nthawi sabata masewero olimbitsa lapansi.

Ndipo, ndithudi, zofunika maganizo. Ndipotu maganizo likukhudza ntchito za thupi.