Ndi chitsanzo Genchi chiyani? Zitsanzo Stange ndi luso kukhazikitsa

Genchi zinchito mayeso imagwiridwa ndi apnea lapansi. Kuyeza kumeneku kumathandiza kumvetsa bwino thupi amaperekedwa ndi oxygen. Kuyeza kumeneku ndiyo digiri natrenirovannosti mtima.

Ngati kupuma anachedwa pa kutulutsa, ndiye kuphunzira otchedwa chitsanzo Genchi. Koma pali ndondomeko wina ofanana. Investigation mpweya atagwira pa kudzoza otchedwa kusokonezeka Stange.

Kudzera kupuma chitsanzo Stange ndi Genci, madokotala amanena nthawi ya mpweya likhale, ndi kusintha kugunda kwa mtima. Monga chithunzi yamasika masamu? Mwa chidule pafupipafupi chiŵerengero pa mpweya atagwira kugunda kwa mtima pa mpumulo. Tinkaganiza kuti chitsanzo ndodo ndi Genchi. Tsopano m'pofunika kuti tikambirane njira ndi njira.

Kodi muyenera kuchita zitsanzo?

Kodi chitsanzo Stange? Kuchita mayeso, mufunika zipangizo zotsatirazi:

1. Wotchi yoyimitsa.
2. Mphuno kopanira.

Sitepe ndi sitepe ndondomeko chitsanzo Stange

Pamaso ndondomeko, dokotala atakhazikitsa zimachitika wodwalayo. Monga ulamuliro, awerenge chiwerengero cha kumenyedwa mu mitima ya theka miniti, ndi chithunzi chifukwa ndi kuchulukitsa ndi awiri. Yowerengera zimachitika ikuchitika mu kuimirira. Zotsatira zinalembedwa.

Komanso, munthu ayenera kuchita atatu inhalation zachilendo ndipo mpweya (osati kuya zonse). Patatha izi, wodwala ayenera kupanga kwambiri kwa mpweya kwambiri ndi kuligwira.

Pa kopanira mphuno kuvala wapadera, koma akhoza basi kutsina zala zanu. Doctor anapima kuchedwa nthawi kupuma ntchito wotchi yoyimitsa. Pambuyo atapita, pamene kupuma wodwalayo wabwezeretsedwa, katswiri amaona zimachitika kachiwiri. Ngati ndi kotheka, chitsanzo chachiwiri zikhoza kuchitika mu maminiti asanu.

Kufufuza zotsatira za chitsanzo Stange

Ngati kupuma likhale anali zosakwana 39 masekondi, chotsatirachi imatengedwa osagwira, ndipo angasonyeze vuto ndi dongosolo kupuma.

Nthawi masekondi 40 mpaka 49 ndi zogwira mtima. Ngati munthu angakhale kukoka mpweya wake wautali kuposa masekondi makumi asanu, ndiye imatengedwa zotsatira zabwino ndiponso limasonyeza pamaso pa olimba thupi.

Kodi chitsanzo Genchi?

Pankhaniyi, akuchedwa amapezeka mpweya mpweya. Genchi chitsanzo zimathandizanso kudziwa mlingo wa olimba ndi kupezeka kwa mpweya.

Kodi zida pamafunika kufufuza?

1. Wotchi yoyimitsa.
2. Mphuno kopanira. Genchi nyemba angathe kuchitidwa popanda izo, chifukwa mphuno akhoza kutsina zala zanu.

Ndondomeko wozengereza ndondomeko zimenezi,

Mofanana ndi kuphunzira yapita, muyenera kuwerengera zimachitika wodwalayo. Kuti mulandire zotsatira zolondola, mtima ukugunda zina chimaonekera kawiri.

Wodwala amatenga mpweya atatu, koma osati kwambiri zonse (za 3/4 la okwana buku m'mapapo). Ndiye muyenera kupanga mpweya zonse ndi kutsina mphuno yanu ndi zala zanu kapena kopanira wapadera. Nthawi ikusonyezedwa ndi wotchi yoyimitsa a. Pambuyo pa kubwezeretsedwa kupuma yachibadwa kuchita kuwerenga zimachitika kachiwiri.

Chitsanzo Genchi. zizindikiro kafukufuku

Ngati munthu angathe kugwira mpweya atagwira masekondi 34 pa mpweya, monga zotsatira imatengedwa mtima.

Mlingo kwa masekondi 35 mpaka 39 limasonyeza ntchito yachibadwa a dongosolo kupuma. Ngati akuchedwa kuposa masekondi makumi anai, chifukwa ali wabwino.

Pamene zizindikiro za umagunda mofulumira ayenera imawunikidwa. Mtengo kulima (anachita index wa kugunda kwa mtima) ndi kuchita masamu ndi chilinganizo yeniyeni. Tiyenera kugunda kwa mtima wako pambuyo akuchedwa mpweya anawagawa magawo kugunda kwa mtima analandira asanayambe kuphunzira. Mwachibadwa, chithunzi ichi sayenera upambana 1.2. Ngati ndi apamwamba, ndiye kungasonyeze vuto mu ntchito ya dongosolo mtima ndi anachita likuwonongekera kuti akusowa oxygen.

Kupuma ndondomeko ndi zigawo zake

Kupuma ndondomeko mu thupi la munthu lili ndi magawo atatu. Njirazi ndi monga:

1. Kunja kupuma (ichi kuwombola mpweya pakati mapapo ndi chilengedwe).
2. yobereka mpweya mwa mwazi ziwalo zina za thupi la munthu.
3. Mkati kupuma (maselo mpweya kuwombola).

Boma la thupi zimadalira mmene mpweya analandiridwa ku maselo mkati ndi zimakhala. pasukuluyi kuonetsetsa ntchito ziwalo kupuma ndi dongosolo mtima.

zimakhala Hypoxia Zimenezi zimayamba osati chilengedwe mpweya-chofunika kapena matenda a dongosolo kupuma komanso matenda a mtima.

Pa anayendera dongosolo wodwalayo kupuma, madokotala kudziwa voliyumu ya m'mapapo, kupuma mlingo, kuya kwake. Nthawi zina matupi winanso anayeza digiri ya kupirira.

Pomaliza, yaing'ono

Imodzi mwa njira m'mapapo maphunziro ntchito ndi chitsanzo chachirendo ndi Genchi. Iwo angagwiritsidwe ntchito kuzindikira kuvutika mu thupi, amene sangathe nthawi zonse kutsimikiza mtima mwa njira zinazi.

Ngati thupi lili uliwonse wa matenda, monga kuchepa magazi, mpweya-akugwira nthawi yafupika. A mayeso chitsanzo cha omwera Genchi chimatanthauza kafukufuku kumathandiza kuti asa- luso lake, tilinazo ake kuti mpweya ndi natrenirovannosti.

Pangani zitsanzo amenewa kungakhale nokha, chifukwa kuphedwa ndi njira yosavuta. Choncho, aliyense akhoza podziyesa ndi kuwona ngati ali ndi vuto lililonse ndi dongosolo kupuma ndipo mtima. Kuchita zitsanzo zosankhidwazi amafuna wotchi yoyimitsa ndi kopanira mphuno (mungachite popanda).