M'nyanja zikuluzikulu fillets: Chinsinsi ndi ntchito nsomba

Ife tonse tikudziwa kuti nsomba zazikuluzikuluzi akhoza yokazinga, kuti kuuluka, ntchito mu mawonekedwe zamzitini. Koma ife sindikuganiza zimene ubwino akhoza kubweretsa kwa thupi lathu, nsomba. Ine akamufunsirire kukambirana nkhani imeneyi. Ndipo ngati inu simukudziwa momwe kukonzekera fillets a m'nyanja zikuluzikulu Ine adzadzipereka inu ena maphikidwe wanzeru!

Ine ndikuuzani inu yomweyo kuti apindule nsomba sangathe saganizira! Izi zili chabe chofunika kwa thupi:

1. Kumalimbikitsa fupa minofu.

2. normalizes dongosolo kupuma.

3. Kumawonjezera kukaniza thupi matenda osiyanasiyana.

4. Amapatsa wabwino zotsatira zodzikongoletsera: bwino maonekedwe a khungu, misomali ndi tsitsi kukhala athanzi ndi amphamvu.

5. kumawonjezera luso thupi lokha pambuyo akuvutika maganizo ndi matenda.

6. Kumawonjezera kupirira.

7. Motani mpweya machulukitsidwe wa ubongo kumapangitsa ntchito maganizo.

8. Sachita mafuta m'thupi.

M'nyanja zikuluzikulu tikulimbikitsidwa kuti monga menyu zakudya monga yophika calorie wake ndi wofanana 78 kcal pa magalamu 100.

Kuphika nsomba mu uvuni

Ndipo tsopano, monga ndinalonjezera, kuphika fillets a m'nyanja zikuluzikulu. Chinsinsi mwa poyambira kutenga yophweka. Ikani uvuni madigiri kutentha 170-180 ndipo analola kuti konzekera. Kuphika pepala lubricates mafuta mpendadzuwa. Kenako, ife kutenga kilo theka la nsomba, pamaphulikaphulika ndi mchere coarse (kulawa) ndipo pakani manja. Sitima nsomba nyama pa thireyi ndipo anaika pamwamba pa mutu wa finely akanadulidwa adyo 6 magawo la ndimu, masamba ochepa Bay ndi nandolo wakuda tsabola. Mosamala kutsanulira 50 ml ya madzi ndi mafuta mpendadzuwa. Wophikidwa m'nyanja zikuluzikulu fillet ndi kuphika mu vinyo woyera, kotero chinthu chotsiriza ife kuwonjezera kwa mbale, ndi 100 ml ya vinyo. Ikani poto mu uvuni, dikirani mphindi 15, titembenuzire nsomba pa mbali ina ndi kusiya kwa mphindi wina 10-15.

Nsomba msuzi mu multivarka

Tsopano tiyeni tiphunzire kuphika fillet wa m'nyanja zikuluzikulu mu multivarka. Zi- wiritsani nsomba mpaka anachita (600 g), otsala msuzi kuphatikiza. The msuzi adzakhala kuphika pa kutentha madigiri 160 mu "Multipovar". Pogaya magalamu 400 tomato, zamzitini mu madzi awo. nsatsi Dulani (100 g). Shinkuem babu wina ndi anadutsa chesnokodavku clove mmodzi wa adyo.

Billets ife kodi tsopano chitani msuzi kuphika fillets m'nyanja zikuluzikulu. Chinsinsi chiri motere: passeruem anyezi, kuyambitsa adyo, nsomba katundu, tomato ndi otsala phwetekere madzi. Pamene msuzi abwera chithupsa, nyengo msuzi ndi azitona ndi nsomba akanadulidwa. Kuwonjezera tsabola ndi mchere kulawa, akuyambitsa ndi kusiya kuphika kwa mphindi 15.

Saladi wa nsomba, ndiwo zamasamba ndi zipatso

Ndipo chinthu chotsiriza chimene tidzapanga - ndi saladi wa fillets m'nyanja zikuluzikulu. Chinsinsi ndi yosavuta. Poyamba, wiritsani 200 magalamu nsomba. Ndiye kutha 2 tomato ndi nkhaka 1. Sakanizani masamba mbale ndi apulo grated ndi karoti. Kuwonjezera chabwino mchere, tsabola ndi supuni 2-3 ya msuzi soya. Dulani nsomba zidutswa lalikulu ndi kuwaza ndi mandimu. Sakanizani zipatso ndi masamba Kusakaniza ndi fillets wa m'nyanja zikuluzikulu. Chinsinsi ndi mbalambanda, koma mbale likukhalira chokoma! Kutumikira amasangalatsa ake zophikira ku gome raduyte achibale komanso kulimbikitsa thanzi!