Kuphika ndi nsomba ya makerele mu zojambulazo mu uvuni

Ife amalitchula nsomba ya makerele nsomba, m'mayiko ena - nsomba ya makerele, koma kukoma kwa kusintha dzina sasintha. Ndi wotsika mtengo, zosavuta kukonza ulibe mafupa ang'ono, chimene chiri chabwino pamene zakudya ana. nsomba lili 17% mchere mafuta, ndi Omega-3 mafuta zidulo. Nyama wolemera mavitamini nsomba ya makerele Gulu B. Lilinso mchere wofunika monga sodium, manganese, potassium nthaka, phosphorous. Ndipo kuti ndi lofunika makamaka kwa anthu amene akuda nkhawa chithunzi awo, kuti zakudya nsomba. Kumene, mtengo zakudya zimadalira mbale mmene okonzeka. Mwachitsanzo, nsomba ya makerele, anaphika mu zojambulazo 181 ali calorie Kcal pa magalamu zana la mankhwala. Ndipo mtengo zakudya za nsomba yokazinga kumatheka chifukwa mafuta.

Kaya inu cholinga ndi kuti ndi nsomba ya makerele, choyamba m'pofunika kuyeretsa ndi m'matumbo. Ndikofunikira kuchotsa kwathunthu makutu, monga iwo ndi owopsa ndipo kukoma awo owawa angawononge mbale. Choncho ophika kuti sanakhulupirike zambiri analangiza kuphika nsomba ya makerele popanda mutu. Muyeneranso lumikizanani mpeni ndi kuchotsa wakuda film, limene lili mu pamimba. Ndi muzimutsuka bwinobwino pansi akuthamanga madzi nyama. Chotero masiku ano tili kuphika nsomba ya makerele mu zojambulazo. Kodi muyenera?

Kumene, nsomba palokha - 700 zabwino watsopano, chifukwa patapita nthawi yaitali yosungirako nsomba ya makerele owawa. Lotsatira - masamba, chifukwa ife modzaza nsomba. Tiyenera iwo, ndipo mbale mbali, ndipo monga "chinkhupule" kuyamwa mafuta owonjezera. Kodi kuika mkati nyama ya zimadalira m'maganizo anu ndi zinthu kuti ali m'nyumbamo. Nkofunika kuti zigawo izi bwino mogwirizana ndi mzake. Mwachitsanzo, kuphika nsomba ya makerele mu zojambulazo ndi mbatata, anyezi ndi karoti - iliyonse masamba chinthu chimodzi pang'ono. Ife kuyeretsa iwo ndi kudula.

Nsomba ochepa opaka mchere mkati ndi kunja kwa nyama ndi. Timapereka njira kuima kota ya ola. Ndiye iwo adzasala tsabola ndi mopepuka smazhem masamba mafuta kapena mayonesi. Ndi zosakaniza yamasika musati overdo izo - pamene anaphika nsomba ya makerele ndi zina allocates kwambiri a mafuta. Stel 2-3 zojambulazo pepala ndipo anaika pa nsomba chapamwamba. Modzaza masamba izo. Ngati izo siziri analowa nsomba mimba, zilibe kanthu. Inu mukhoza kuika masamba padziko nsomba. Ife zimitsani thumba zotayidwa kuteteza mafuta kutayikira. Kuphika nsomba ya makerele mu zojambulazo mu uvuni pa madigiri 200 kwa mphindi 10. Pambuyo kuti kuchepetsa kutentha kwa madigiri 180 ndi kupitiriza kuphika kwa theka lina la ora.

Chifukwa ndi yowutsa mudyo kwambiri ndi wachifundo nsomba zophikidwa zojambulazo. Nsomba ya makerele ndi chidwi kuti kuzizira, makamaka kuwasunga mu firiji, izo amapeza fungo la utsi. Ngati inu mulibe kudya chakudya chotentha limodzi, refrigerate izo. kupeza m'mawa "nsomba ya makerele otentha kusuta." Ubwino wina wa nsomba ya makerele ndi kuti mukhoza bwinobwino kuyetsa izo. Zinthu zingakhale osati zosiyanasiyana masamba (zukini, tomato, kabichi), komanso dzinthu. Taganizirani izi Chinsinsi.

Mu kugawanika mchere nyama, opaka ndi adyo ndi madzi ambiri ndi mandimu. Atatu spoons mpunga yophika mu mchere madzi ndi uzitsine turmeric ndi duwa. Ang'ono kaloti m'pang'ono pomwe grated, theka anyezi ndi 3 cloves wa odulidwa adyo. Pang'ono mwachangu masamba masamba mafuta ndi wothira mpunga. Izi osakaniza nsomba farshiruem. Kuphika nsomba ya makerele mu zojambulazo pafupifupi makumi Mphindi pa kutentha madigiri uvuni 180.