Capelin roe, maphikidwe capelin

Capelin caviar - mankhwala achilengedwe, amene anachokera ku yastiks nsomba a m'banja la smelt. Izi ndi chipatso mwachilungamo yaying'ono ndi kapangidwe wandiweyani. Anthu anali amatchedwa "mazira woyera". Mu ulimi wa zamzitini ndipo anasunga mu mazira zambiri anawonjezera masamba (unrefined) mafuta, mayonesi, ndi mapuloteni dzira.

Kodi kutipatsa caviar? Ntchito thanzi lake anthu ndi chamtengo. Lili Omega-3, kufufuza zinthu zosiyanasiyana, calcium, ayodini, mavitamini ndi phosphorous. Ndipo Chofunika, kuti ngati osakaniza ndi chosakanikirana ndi thupi ndi pafupifupi 95%. Mafuta zidulo zimathandiza kuti prophylaxis ndi mankhwala a matenda CNS, pammero ndipo mtima. Capelin roe lipindulitsa makamaka amene watopa pambuyo ntchito ndipo ali aakulu thupi yaikulu. achikulire Mwina mulinso mu zakudya zanu.

Komabe, tiyenera kuganizira mfundo yakuti capelin roe ali ndi contraindications. Mwachitsanzo, tikulimbikitsidwa kuti asadye amene amadwala mmatumbo chilonda ndi gastritis. Simungathe kudya izo, ndi anthu ndi kuthamanga kwa magazi.

Kuchokera pamwamba pa zonse tinganene kuti capelin roe, ngati mankhwala ena aliwonse, ubwino ndi kuipa. Kwa ena adzakhala ndi ubwino zosaneneka, koma munthu mavuto ambiri. Choncho, zonse zimadalira udindo thanzi lanu. Ngati vuto inu simutero, inu mukhoza kuchitira nokha ku caviar zokoma ndi wosakhwima.

Kugula caviar simungathe mu sitolo iliyonse golosale kapena golosale. Koma nsomba kwambiri (mwatsopano kapena mchere) kuti zosavuta. Kodi mungasankhe wa capelin chiyani? Nawa angapo maphikidwe yosavuta.

Chinsinsi № 1. Capelin phwetekere msuzi

Kukonzekera nsomba mu njira iyi muyenera mankhwala zotsatirazi:

• masamba (unrefined) mafuta;
• 800 ga atsopano capelin;
• 1.5 tbsp viniga (3%);
• kapu theka la phwetekere puree;
• mlombwa ;
• mchere;
• shuga, tsabola.

Timayamba ndi chakuti nsomba owazidwa vinyo wosasa, kuchepetsedwa ndi theka. Pambuyo capelin louma kwambiri ndi malo mbale osaya (kumbuyo ayenera atawakweza m'mwamba). Sakanizani zosakaniza monga phwetekere phala, mafuta onunkhira viniga. The osakaniza chifukwa ladzala mu capelin. Tsopano kuzimitsa mbale wathu pa moto sing'anga, mwamphamvu chatsekedwa poto kapena mphika chivindikiro. Kuphika nthawi capelin phwetekere msuzi ndi mphindi 40.

Chinsinsi nambala 2. Capelin "kusuta"

Choncho muyenera zosakaniza zotsatirazi kukonzekera ake:

• tsabola monga nandolo;
• 500 ml ya masamba (unrefined) mafuta;
• 1-2 makilogalamu capelin atsopano;
• mlombwa;
• mchere.

Gat capelin ku mufiriji ndi thawed, nadzatsuka bwino ndi madzi ozizira. Ndiye mosamala kuyala nsomba pansi pa poto. Pa nthawi imeneyi, mchere, kuwonjezera peppercorn ndi leafs awiri. Kachiwiri kufalitsa capelin, ndiye wosanjikiza wina. Thirani mafuta poto moti chamadzi nsomba anaika. Ngati inu zakhala zikuzunza m'miyoyo zigawo za lolemererapo, akhoza kupulumutsa mafuta. 'Kachiwiri kuika poto ndi capelin kwa mbale, ndi kubweretsa kwa chithupsa, kenako amaziphika n'kuzithira kwa mphindi 15-20.