Zomwe mlingo wa testosterone ndi chabe!

Iliyonse mtsikana akuganizira ena kuti chibwenzi chake anali amphamvu, ndi wokongola kwambiri, wolimba mtima, wokongola, anali ndi thupi wokongola, ndipo, ndithudi, potency kwambiri. anthu ochepa mukudziwa kuti makhalidwe onsewa amadalira kukhalapo kwa thupi mwamuna okwanira kuchuluka kwa timadzi testosterone, ndipo ngati akusowa, ndiye mogwirizana ndi "changwiro munthu" mfundo akhoza kuiwalika. Koma palibe zinthu mpaka kalekale, ndipo kuonjezera mlingo wa testosterone mu thupi la munthu chabe. Ndikhulupirireni, kuchita malangizo osavuta, anthu anu aang'ono msanga atengenso maonekedwe munthu anataya a.

Kotero, momwe kuonjezera yopanga testosterone mu thupi mwamuna? Nkofunika kukumbukira acronym zilembo zinayi - NPTS. Tiuzeni zambiri zimene aliyense makalata amenewa.

H - maganizo. Oddly zokwanira, boma maganizo ndi mphamvu kwambiri pa chitukuko cha za timadzi chiwalo chachimuna. Kuti yopanga mlingo testosterone anali wapamwamba, m'pofunika kukhala ndi maganizo abwino, ndipo iyenera kukhala ndi chidwi onse munthuyo ndi anthu ena. M'pofunika kulenga kwambiri zosangalatsa ndi zabwino mlengalenga. Kumbukirani kuti kulera mlingo wa testosterone, muyenera kumwetulira zambiri.

P - mphamvu. Gulu la zakudya ayenera kukhala ndi zolinga ziwiri: woyamba, yotithandiza kupanga timadzi mwamuna kugonana pogwiritsa ntchito kumwa mtedza, nsomba, udzu winawake, nyama ndi masamba mapuloteni, ndipo kachiwiri - kuchepetsa kulemera muyeso, chifukwa cha zomwe njira za ulimi wa testosterone kubweza . The zakudya mulingo woyenera n'kofunika kusankha dietitian amene angakuthandizeni kuchita zimene mphamvu zovuta imene thupi kupeza mphamvu zokwanira, koma pa nthawi yomweyo zidzatenthedwa maselo mafuta.

T - maphunziro. Palibe chimene chingatithandize kukhalabe milingo testosterone monga masewera olimbitsa thupi wabwino. Kumathandiza kufulumizitsa njira kupanga timadzi si chinthu thupi (nthawi zolimbitsa kapamba afika ngati "gulu" kuti ndondomeko mafuta basi testosterone, kotero kuti zingawonjezere minofu misa), komanso akutumikira monga kwambiri maganizo stimulant - zabwino minofu ululu pambuyo zolimbitsa kamodzinso zikathandiza wothamanga kuti - munthu.

S - kugonana. Mukufuna kuwonjezera mlingo testosterone - thupi kumvetsa chifukwa ili ndi testosterone pamafunika! Zonse zochita kugonana kupanga mtundu wa reflex, ndi ubongo, podikira kuti ndi "anakonza" copulation, adzalamula ndi zopangitsa udindo kupanga timadzi, kupereka zofunika kuchuluka kufikira ola X. Ndipo komabe - ngakhale iye sakonda kugonana, mwina palibe sayenera kulankhula za munthu uyu, mpaka nthawi monga mlingo wa testosterone mwa mwamuna si mkulu mokwanira. Tikazindikira kuti ankasangalala, kungakupatseni kuwonjezera testosterone chizindikiro mayunitsi ochepa.

Nkhaniyi ikufotokoza za ayamikira kwambiri ambiri kokha choona mmene kuwonjezera testosterone mu thupi. Ife mwadala sananene za testosterone jekeseni ngati njira kudzipalamulira chilango cha m'thupi maziko. Timaona kuti ntchito yathu Atchule chakuti kusankha kusintha kuchuluka kwa zimene testosterone mu thupi ayenera kumwedwa kokha pamaziko a zotsatira za mayesero zogwirizana. Komanso, musanayambe njira yogwira kuonjezera mlingo wa timadzi kugonana mpofunikila kukaonana ndi dokotala. Kumbukirani kuti overabundance wa testosterone woopsa kuposa wopanda - ana amakumana ndi hypersecretion a khansa ya maliseche ndi prostate, komanso mavuto a m'maganizo.