Zabwino zamaganizo - njira kusintha

Zabwino kuwerenga maganizo - ndi wina wa nthambi ya chidziwitso cha zamaganizo a anthu, omwe anatuluka mu 90s mochedwa Mu zaka zapitazo. Cholinga cha chigawo chino - kupeza zinthu mulingo woyenera moyo wabwino ndi kulemera kwa munthu ndi anthu ammudzi. Ngakhale kulankhula izi zinachitikadi m'mbuyomu, iwo amaona kuti kukhala tate wa maganizo abwino , Martin Seligman. Nditawerenga nkhani imeneyi, mudzaphunzila zinthu zazikulu zimene adzapanga inu wosangalala.

Zabwino maganizo, ndichiyani?

Mawu "zabwino" mu mawuwa limasonyeza. Izi nthambi ya zamaganizo kuti kumayesera kuti apereke yankho la funso wosatha: "Kodi kukhala osangalala?" Ndi bwino kuti chimwemwe - lingaliro lotayirira: uwona chimwemwe cha chikondi, winayo - ndi ndalama, ndipo yachitatu chokoleti zokwanira ndi chidwi ina amakhutitsidwa. Chinsinsi cha chimwemwe aliyense wotchedwa pa kutsegula maganizo abwino.

Nthambi yatsopano wamangidwa kwathunthu pa malo moyo wa anthu otsimikiza, njira imeneyi ndi osiyana kwambiri ndi sayansi ambiri. Pa phwando ya zamaganizo wamba kuti mudziwe chifukwa cha ndifotokoze mavuto ake. Zabwino zamaganizo amafufuza vuto kuchokera pamalo osiyana kwambiri ndi maganizo awo. Ntchito yaikulu - kupeza, kuvumbulutsa zachisinsi mphamvu munthu ndi kumuphunzitsa iye momwe mwayi awo. Ngati anthu kuganizira kukula kwa mphamvu ya chikhalidwe chake, ndiye mosavuta athe kugonjetsa zonse za maganizo ake ndi nkhawa.

nkhani za m'mbiri

Poyamba, ndi mawu akuti "zamaganizo" womangidwa chithandizo cha anthu amene anali ndi mavuto khalidwe, amene amadwala matenda osiyanasiyana a m'maganizo.

Kale mu 50 ntchentche Mu zaka zapitazo, pakati pa anthu anzeru ndi afilosofi anayamba chiphunzitso ofotokoza mfundo zabwino za umunthu ndiponso moyenera, kukhala osangalala. Makamaka wolemekezeka: Erich Fromm, Carl Rogers ndi Abraham Maslow.

M'chaka cha 1998 kunasintha m'mbiri ya kuwerenga maganizo. Pulezidenti wa American Psychological Association anayamba M. Seligman. Zabwino zamaganizo wakhala mutu wake waukulu kuphunzira komanso kufufuza. Kenako, iwo anali ataphunzitsidwa ndi unachitikira Conference International ndi World Congress pa nkhani imeneyi.

ndi phindu lotani?

nthambi izi wa zamaganizo amatha kusintha kwathunthu maganizo a munthu. Munthu amachita zinthu mokondwera wa cognition akuyamba m'njira yosiyana kuona dziko. worldview wake ndi zikhulupiriro ukasintha anasintha.

Chiphunzitso cha nthambi imeneyi ya sayansi Izo momveka bwino kuti zonse zimene koyamba cholandiridwa mwa ganizo, anazindikira. Munthu aliyense ali ndi udindo kwa chimwemwe chawo mwa munthu, kotero phwando losangalatsa, inu mosavuta analenga.

Zikhulupiriro zoterezi zimapezekanso mosavuta ndi bwino kwa aliyense, ndi wosavuta kuyesa kuchita N'chimodzimodzinso ndi maganizo ake. Lero chiphunzitso tsiku kwayamba kutchuka kwambiri, chifukwa Mwambi "maganizo abwino, ndiye - zabwino mu moyo" - akugwira ntchito.

n'kofunika

Misala njira ntchito, kudzilemekeza wekha chisamaliro, maphunziro, tisamapanikizike zikuphatikizapo maganizo abwino. Seligman anasonyeza kuti ntchito ndizosowa kuganizira zinthu zolimbikitsa amatha kulimbikitsa anthu kuti maluso awo ndi mbali yabwino ya khalidwe.

Nkofunika yekha kuzindikira kuti kunyalanyaza vutoli - si njira. The ntchito maganizo abwino mwachuluka zambiri ndipo likugwirizana njira zothanirana ndi mavuto mabvuto.

Nazi zitsanzo zina mosiyana limachokera ku maganizo abwino:

1. Munthu aliyense ali ndi udindo kuonetsetsa kuti ali osangalala kapena ayi.
2. Njira yabwino kumenya kukhumudwa wanu - kuti kukulitsa luso lawo.
3. Ntchito - ndi chinthu chofunika kwambiri moyo wabwino. Nawo ntchito kwa munthu nthawi zonse amamva wopindulitsa ndiponso wosangalatsa.
4. Ndalama sapereka chimwemwe, koma kugula kwa anthu ena angakupangeni ndi iwo kwambiri wosangalala.
5. Development wa chidaliro, okoma, ndi chifukwa luso zipangitsa kuti mudzakhala osangalala.

Kuti tidzapeze moyo

More zabwino! Ndicho Mwambi wa munthu amachita ziphunzitso. Kukhala nthawi zonse mu maganizo abwino, kukhulupirira mwa iwo okha ndi kukwaniritsa zolinga zawo pothandiza mawu wapadera - affirmations.

pa maganizo abwino, akatswiri amalangiza kusankha okha mawu angapo kuti akuthandizeni khutu kuti ziyende bwino nkhani wanu woyaka moto. Kungakhale mawu monga akuti:. "Ine mosavuta kupeza njira vuto lililonse," "Ndine wabwino," "mavuto anga onse solvable", "Ndine zabwino mu dziko," "ndine wokhutira ndi ndekha"

Mawu amene ali woyenerera vuto lanu, muyenera kulemba pa pepala. Ndiye ayenera kubwereza mokweza kapena nokha malingana ngati inu internally sadzakhulupirira kuti kwenikweni ndi zoona.

Mukayamba kuganizira zinthu zolimbikitsa, ndiye nthawi mudzakhala mboni kusintha zodabwitsa moyo wanu udzakhala ndi maganizo abwino, mudzaphunzila kuona kukongola ngakhale mawonetseredwe zazing'ono, ndi azidzidalira kuthandiza kupirira vuto lililonse.

Ndicho chimene zozizwitsa akhoza ntchito maganizo abwino! Books pa nkhani imeneyi kudzakuthandizani kudziwa zambiri za mmene kusintha moyo wanu kuti ukhale wabwino komanso wosangalala.

Kuphunzira nkhani, Mpofunika kuti kuyamba ndi buku ndi M. Seligman, wotchedwa - "New Zabwino Psychology". Dzikhulupirireni - ndipo mudzakhala bwino!