Zumba-olimba: Oyamba ndemanga

Zumba-olimba - ndi mmodzi wa United States ndi ku Ulaya, wotchuka kwambiri workouts. Ndipo kodi mungatani sakonda kuchita izi view olimba, ngati ichi si kubowola, ndipo chipanichi. Okongola ang'ono thupi popanda wotopetsa workouts chikhalidwe - izo zumba-olimba. Feedback anthu amene ali kale anayesa maseŵerowo zochokera kayendedwe kuvina, amanena kuti palibe chimene chingathe kukhala bwino.

Iye anatulukira Zumba Fitness-Colombia Alberto Perez - mphunzitsi munthu mu America. "Zumba" mu slang Mexico amatanthauza "kukhala ataledzera." Perez ntchito kuphunzitsa kayendedwe tingachipeze powerenga za masitaelo kuvina ngati merengue, Salsa, bachata ndi kuyika DJs kalembedwe Latin American.

Zimaonetsa gule olimba

Zumba imakhala kayendedwe pulayimale, pamodzi osiyana masitaelo a dansi. Poyamba, zumba olimba ophatikizana zinthu kokha Latin kuvina, koma tsopano pali Mabaibulo atsopano ndinazolowera miyambo ndi zosowa za mibadwo yosiyana ndi a moyo. Anthu opanda maphunziro oyenera masewera kovuta kugwirizanitsa ndi kugawira katundu molondola, ndi chimachititsanso kuvina inu pafupifupi kupewa mavuto monga kupweteka ndi kutopa. Kulimbitsa thupi zumba-olimba ndemanga ndi zabwino kwambiri.

Zumba-olimba. mitundu

Zumba kamvekedwe - kuphunzitsa zolemera ndi weighting kuzilingalira mawerengeredwe, moto zopatsa mphamvu ndi kuukitsa kamvekedwe ambiri a chamoyo.

Zumba chokhala - maphunziro zochokera otchuka masitaelo achinyamata kuvina: breakdance, ntchafu kadumphidwe ndi ena.

Zumba Acva - kuphunzitsa potengera magulu a incendiary kuvina Latin zimafunika malo mwachindunji mu dziwe.

Zumba zimandilimbikitsa - Maphunzilo kwa ana ndi mfundo za masewera pansi pa mokondwera nyimbo.

Zumba-olimba. ubwino

Izi si wathunthu cardio Sukuluyi, imene kumapangitsa mtima minofu chochuluka. Za maphunziro zumba-olimba okonda ndemanga kuti ntchito ya dongosolo zimathandiza kuti elaboration a magulu osiyanasiyana a minofu chifukwa kubwerezabwereza angapo a zinthu zofanana. Angapo kubwerezabwereza osakaniza mwamphamvu otsika kupereka zotsatira zabwino ndipo amathandiza kuti imfa ogwira kulemera.

Komanso, zumba-olimba (ndemanga amanena zoona) mwaphunzira kusuntha nyimbo, tidzapeza chisomo ndi chidaliro mwa magulu ake. Aliyense mchitidwe kuvina amaiwala palokha, ndipo ngati mungachite chimachititsanso kuvina mu ndondomeko yolondola, aphatikizidwa pakati minofu ntchito. N'zachidziwikire izi akufanana ndi kuvina moto.

Zumba-Fitness kwa oyamba - yabwino kulimbitsa thupi. Makamaka ngati akuvina, kayendedwe, olimba ndiponso akufuna kukhala ndi ang'ono, toned thupi. mtundu wa masewero otchuka osati South ndi ku Central America komanso ku Ulaya. Tsopano, mu dziko lathu, ndi zambiri malo olimba monga mwa mapulogalamu maphunziro awo mu kaimbidwe amoto kuvina Latin. Ambiri, Tiyeni tifupikitse kuti zumba - ndi kochepa njira kwa chithunzi abwino ndi maganizo abwino.