Bodyflex kunyumba - lophunzira njira kupuma

Bodyflex othandiza kupuma kokoka, zomwe cholinga chake choyaka mafuta. pulogalamuyi anayamba kupanga ndi American Grieg Childers kuti pambuyo pa kubadwa kwa ana atatu anabweza 44 TH kukula kwa zovala 56 a.

Maziko Bodyflex - osakaniza zokambirana zina ndi kupuma, potero kuphunzitsa minofu omangika khungu, kuchotsa makwinya ndi cellulite. Pa nthawi yomweyo mayendedwe a maphunziro wosakwiya.

Ngati muli ndi chidwi mmene kubala Bodyflex kunyumba, onetsetsani kuti ndi njira kupuma, chifukwa ndicho chinthu chachikulu kuti ziyenera kuchitika molondola.

malo kunyumba

Kufalitsa miyendo yanu pa mtunda wa 30-35 cm, ndi kuyika manja ake pa masentimita angapo pamwamba m'mawondo. Pa nthawi yomweyo kuyang'ana patsogolo. Izi si udindo umene kuchita, koma chophweka njira kuphunzira Bodyflex kunyumba.

sitepe yoyamba: kutulutsa kudzera pakamwa

Muli kupuma mpweya, kapena kani, pang'onopang'ono Finyani izo. Simungamayambane zambiri mpweya m'mapapo palibe, atseka milomo yake.

Gawo lachiwiri: mwamsanga mpweya mphuno

Pali anazimitsa yekha mphuno. Kupanga mpweya lakuthwa, kuyesera mwamsanga ndi akuthwa lembani mapapo anu ndi mpweya. Pokoka mpweya kwathunthu. Pa nthawi imeneyi ayenera kukhala zotsatira phokoso, ndiko kuti, mokweza inu kupuma bwino.

Mbali yachitatu: lakuthwa mpweya pakamwa

Tsopano muyenera kukankha mpweya kudzera pakamwa, kugwiritsa ntchito osati mapapo komanso minofu m'mimba. Payeneranso kukhala ndi zotsatira phokoso, monga kutulutsa msanga.

gawo lachinayi: mpweya-likhale

Pang'ono mapendekeredwe mutu wanu patsogolo ndi kuyamba kumangitsa m'mimba. Monga ife kumbukirani, mu mapapo mpweya kumeneko, ndipo nthawi imeneyi sikutheka kupuma. Choncho, retract m'mimba, n'kupanga patsekeke. Kutsatira sitepe pang'onopang'ono, mwakachetechete kuwerenga masekondi lapansi. Abwino njira pamene inu mumawerengera 8, koma mukhoza kuyamba ndi mipiringidzo 3-4.

Mbali wachisanu. Pokoka mpweya kudzera mphuno

Mukadziwa kwaiye chachiwiri, akhoza Mpweya. Ndi zokwanira kumasuka minofu ndi kulola kuti mpweya lembani m'mapapo.

Popeza katswiri njira kupuma, mukhoza kuyamba Bodyflex kunyumba.

dongosolo Features

Ndi olimbitsa ichi, thupi amalandira ndalama yaikulu ya mpweya umene osabwereranso kumeneko mpaka zitanyowetsa magazi yogwira kufika gawo la voteji lapansi. Choncho, mafuta chimbudzi zambiri yogwira.

Komanso, mudzaphunzila mmene kuonda kunyumba, Bodyflex kungatithandize kukhala pa kagayidwe, makope lymph. Ngakhale m'mimba wayamba liziyenda mosiyana, monga pang'onopang'ono kuotcha kukula.

Kuti Bodyflex kunyumba anabweretsa mukufuna, muyenera kutsatira malamulo zitatu:

1. Kuchita maphunziro pa chopanda kanthu m'mimba. Choncho, nthawi yabwino zolimbitsa thupi ndi m'mawa (nthawi yomweyo pambuyo kudzuka). Ngati mulibe zochita zimenezi, ndiye musanayambe womberani, dikirani maola 2-3 pambuyo chakudya.

2. mosalekeza. Kumene okha maphunziro mwadongosolo amapereka zotsatira.

3. A wathunthu ndi wathanzi zakudya. Palibe musayambe zakudya okhwima, chifukwa maphunziro amafuna zolowetsa lalikulu mphamvu, amene sakhoza kudzadza popanda kudya bwino.

Kotero, inu mwaphunzira kuonda kunyumba kwaulere popanda kugula zida zina kapena zolemera.