Makalasi pa fitball makanda kukhala zida vestibular, osati

Anaonekera mu makumi asanu Mu zaka zapitazo, masewero olimbitsa mpira, anafuna kuti konzanso odwala pambuyo kuvulala, mofulumira zinatchuka, ndipo sanali ntchito zipatala kunja.

Izi zida wopepuka adzalola kusiyanitsa ntchito kunyumba: kutulutsa mpaka atolankhani, bwino anatambasula ndi zina zotero. Tiyenera kutchura kuti fitball kwa amayi apakati angatchedwe chinthu chabe irreplaceable. Pa chiyambi cha trimester chachiwiri, mukhoza kuyamba wokhulupirira ndi ntchito zake. Iwo kuthetsa ululu ndi kumasuka. Komanso masewero olimbitsa mpira chimagwiritsidwa ntchito mu njira ya pokonzekera pobereka: wapadera mlandu ndi kupuma kokoka - ili yofunika kuti kuchepetsa ululu pa ntchito. Choncho, ndi zipatala angapezeke mipira amenewa. Kodi tinganene kuti fitball adzakhalanso zothandiza pambuyo maonekedwe a mwanayo, nthawi imeneyi olimbitsa ndi mwanayo. Mu izi ine ndikufuna zambirimbiri.

Makalasi pa fitball makanda - ntchito kwambiri ndi chisangalalo

Chifukwa zolimbitsa thupi ndi gymnastic mpira kotero amakonda ana ndi makolo awo? Pali zifukwa zingapo.

Monga timasulidwe ku chipatala, si azimayi onse adzakhala anaganiza zimachititsa maphunziro pa fitball makanda ndi ana awo. Kukayikakayika mu nzeru zawo zambiri salola kuti mutayambapo kuchichita yomweyo. Komano, pa nthawi ino Mwanayo akhoza kukhala wosakhazikika kwambiri. Pali zifukwa zosiyanasiyana: kusintha kwa nyengo ndi mavuto pamimba, ndi sikumatha cha anatengera kwa dziko kunja. akazi ambiri amanena kuti pa nthawi imene kale anayesa china chirichonse, ndi mwana safuna kukhala motayirira masewero olimbitsa mpira, pamodzi kwinaku mayi anga wofatsa akhoza ntchito zodabwitsa.

Chabwino, kwambiri kapena zochepa kusintha, ndipo, kuwonjezera chisamaliro tsiku la mwanayo, makolo ayenera kuchita kukula kwa mwanayo. Izi ziri chimodzimodzi choncho pamene chiyambi ayenera posachedwapa, chifukwa chaka choyamba cha moyo wake munthu pang'ono akapitirira njira yaikulu. Kuwonjezera kutikita kuwala, inu mukhoza kuyamba kugwira makalasi pa fitball. Kwa ana ndi osangalatsa kwambiri. Chinthu chachikulu ndi kumwetsa changu samachita ndi panthawi imene mwana safuna, ndi zionetsero kudzera zonse zilipo. Ndi bwino kuchedwa pang'ono. Pang'onopang'ono, izi workouts lidzakhala chizolowezi wathanzi mayi ndi mwana ndipo adzabweretsa zambiri zosangalatsa.

Makalasi pa fitball kwa makanda: kodi wokhulupirira mungachite

Choyamba, ndi Dziwani kuti maphunziro adzakhala chosiyana kwa ana a misinkhu yosiyanasiyana. Yambani ataima ndi mphindi zochepa ntchito pa mpirawo, pang'onopang'ono kuwonjezeka kulimbitsa thupi lanu.

Pakuti akhanda zolimbitsa kusankha ndi yaing'ono. Mwana kuika pamimba pa mpira komanso pang'onopang'ono akugwedeza mmbuyo ndi mtsogolo diagonally. Kusonyeza chachiwiri - "kasupe". Iwo anachita mu malo omwewo, kokha kupotokera ikuchitika malangizo choimirira.

Akamakula Zochita mwana kumawonjezera chiwerengero cha kupezeka, koma ndi lofunika kwambiri kuyamba kuchita iwo pa usinkhu lamanja. Choncho ndi bwino kukaonana ndi katswiri amene mokwanira ngoziyo kukula kwa ana ndi kuthandiza kulenga dongosolo phunziro. Malangizo zimene amachitira kuchita, mukhonza kuwapeza akatswiri monga:

• dokotala;
• namwino mu ofesi ya mwana wathanzi;
• Ana masseur.

Ndikofunikira kuchita Zochita bwino kuti kuwononga mafupa mwana grudnichka.

Choncho, nthawi asanabadwe mwana n'zomveka kuti mpira gymnastic: choyamba, kuphunzitsa kusinthasintha ndi mphamvu. Woyembekezera, m'pofunika kuti asangalale ndi kuthetsa minofu kukungika. Ndipo pambuyo pa kubadwa kwa mwana - kuphunzitsa naye. Payokha, ndi Dziwani kuti fitball kwa ana okulirapo - chidole zodabwitsa, amene akhoza kulumpha, ndi zida masewera, amene akhoza kupitiriza kuchita akamakula.