Omangana pa miyendo usiku

Mwendo omangana usiku, kunachitika palibe kambirimbiri kuposa kamodzi miyezi sikisi, monga ulamuliro, si vuto. Chotero chikhalidwe amapezeka anthu ambiri.

Komabe, kobwereza mwendo omangana usiku, osati kulepheretsa kugona yachibadwa usiku, komanso kukakamizidwa kuganiza mozama pa chikhalidwe cha anachokera.

zinthu zimenezi ndi cholimba ndi mokwanira amphamvu minofu contractions. Tikumbukenso kuti mwendo omangana usiku sali pansi pa ulamuliro amazindikira wamanjenje dongosolo. Kumene, zina, minofu chidule mwachindunji amadalira chapakati mantha dongosolo matenda Komabe, mawonetseredwe ali paubwenzi pang'ono kapena ayi usiku.

Pakuti kudziŵa bwino kwambiri za chikhalidwe cha pakutchulidwa wa omangana mwendo usiku ayenera kukhala pafupi kuti atchule chipangizo minofu CHIKWANGWANI. Tanthauzo lake pali kusuntha nyumba zingapo mapuloteni mu ubale wina ndi mzake. Zinthu zazikulu za izi ndi myosin ndi akitini. The yachibadwa contractile ntchito ndi zosangalatsa wotsatira ikuchitika Koma ngati pamene minofu ali okwanira michere magawo. ntchito yawo ndi ankaimba ndi molekyulu wa ATP. Popanda mapuloteni awiri Zachepetsedwa pamalo konse kumasuka. M'mawu ena, pali yaitali minofu chidule - kuwawa.

Tikumbukenso kuti chikhalidwe ichi sikawirikawiri anawona masana. Usiku omangana mwendo chifukwa cha kuchepa thermoregulation thupi. The Center, amene amathandiza kulamulira Mbali imeneyi, pamodzi ndi munthu "akugona". Choncho, pali "kuzirala" za thupi.

Ndichepe mu magazi aziyenda bwino mu minofu ndipo kumathandiza stiffness wa thupi akagona. Kukhazikitsa moyenera ndondomeko zofunika kuti kayendedwe ka minofu yathu, koma ndi kochepa usiku. Monga amadziwika, makope yachibadwa amaperekedwa chidule khola ndi zosangalatsa za minofu. Choncho pali psinjika ndi kukula ziwiya ili mmenemo. Ndiyeno, facilitates kayendedwe ka magazi (inflow ndi outflow) kuti zimakhala ndi.

Komanso, magazi kubweza ndi "liwiro" wa kugunda kwa mtima, kuchepa mphamvu zawo ndi mphamvu. Chifukwa, chonse thupi kutentha akutsikira pa usiku.

Choncho, tinganene kuti kuchepetsa nthawi yaitali amayamba ndi yozizira. Komabe, tisaiwale kuti kutentha sanachite okha minofu ndi zayamba yafupika. Ichi ndi chifukwa kuli zina "pakhomo" kuzirala. Pansipa enaake a kuchepetsa kutentha maselo sikuloledwa. Pankhaniyi, minofu limapanga kutentha paokha. Pankhaniyi, ndi mu nkhope za kusowa aukali mphamvu ndi kuthamanga kudutsa masitolo okhudza maselo ambiri a ATP. Chifukwa, choyamba kuchepetsa ulusi minofu alibe mphamvu ndi "mankhwala" sangathe kumasuka. Choncho, usiku kuphipha amapezeka.

Akatswiri ena yerekezerani kuchepetsa nthawi yaitali ndi rigor mortis. Komanso auka kwa fupa lothyoka kapena kugwiritsa ntchito chabe ATP katundu. Choncho, pali lonse minofu spasms.

Mofananamo, limagwirira a khunyu nthawi yaitali kusambira kapena patapita kusokoneza yaitali. Zikatero, pali lakuthwa kuchepetsa ziwiya magazi - zimachitika kuti kukhudzana ndi ozizira. Zimenezi, ali kungasokoneze chakudya kubala minofu kwambiri ofunda.

Zonse maonekedwe mwendo omangana usiku ndi mbendera mungachitepo kwa katswiri wa.

Tikumbukenso kuti, monga ulamuliro, yaitali minofu contractions ndi sitichedwa anthu mu m'badwo achikulire. zinthu izi zikhoza kugwirizana ndi matenda a dongosolo mtima.