Kodi kubweretsa pansi zoipazi kupewa matenda oopsa.

Kunyalanyaza moyo moyenera ndi makhalidwe oipa kutsogolera chakuti zaka 65% ya anthu pambuyo 60 kuoneka mawonetseredwe overvalued a kuthamanga wolumikizira magazi , imadziwika oopsa. Panopa matenda ndiyo kwambiri "mphamvu" kotero wazaka zapakati anthu, mosiyana ndi achikulire kawirikawiri sitikudziwa momwe kugwetsa davlenie.Gipertoniya ndi pathological kuphwanya ntchito zachilengedwe a m'thupi ndi mtima imene kuthamanga mu mitsempha ya nthawi zonse kuchuluka kwa mfundo 140 pa 90 mmHg kapena zambiri. Malinga ndi kuopsa kwa chikhalidwe ndi matenda mtima anawagawa magawo atatu.

Ngati zizindikiro ndi poyamba okha ndi ambiri kuchepa mu kamvekedwe, kutopa ndi kusiya magwiridwe, matenda m'kati zina, anaonetsa ululu mu mtima, kusawona bwino, kupweteka kwa mutu, mpaka kuopseza moyo (gawo lachitatu). Aliyense ayenera "kudziwa mdani mu nkhope" kukhala kuzindikira zizindikiro za matenda oopsa , ndi kukhwimitsa yoyenera osati kufufuza mantha yankho ndi kuganiza "momwe kuti atsitse kuthamanga kwa magazi."

Monga inu mukudziwa, mtima mosalekeza amakankhira magazi kudzera ziwiya. Malingana ngati iwo ali latsopano, dongosolo lonse kuthamanga bwino. Mokwanira kuwonetseredwa impso wonongeka monga mlingo madzi mu chamoyo zikuchepa kumawonjezera, ndi mtima ali kutulutsa magazi kwambiri, ndi kuthamanga Choncho kumawonjezera. Mwanjira ina, njira yomweyo amakhudza mchere: izo osati lofotokozabe madzi, komanso umadzetsa ludzu. Ngati munthu m'mawa kutupa pansi maso, ndi mwayi kuganizira kwambiri za thanzi lawo.

Mwachibadwa, ndi zotanuka chotengera makoma kuti compensates chikoka cha kugunda kwa mtima. Imfa ya chuma ichinso bwino kuthamanga. Ndi bwino zimayamba ndi onse majini chingawapangitse kukhala zidakwa ndi overgrowth lumen wa ziwiya. Tsopano iwo kulankhula za mafuta pa khwerero liri, chifukwa amakwiya ndi muyeso timakhala-ndi mafuta pa makoma. Kodi chidwi, thupi ukusowa mafuta m'thupi, koma mavuto pamene pereizbytke.Kto sunamve za mmene mavuto a umoyo? Wamwano bwana, mu mabasi ndi magalimoto kupereka miyendo malipiro akuchedwa, chifukwa - tulo, ndipo maganizo? Chabwino, inu ali pa chiopsezo. Nkhawa kuchita minofu mtima, chifukwa cha kuthamanga magazi. Nthawi zina, ngati kugwedeza mmwamba ndi zothandiza, koma ngati akupitiriza tsiku ndi tsiku, mudzapeza kuganiza, momwe pansi davlenie.Znamenity cardiologist Amosov NM Iye amanena kuti munthu wamkulu, ndi zinthu zambiri thupi ayenera pansi. Koyamba paradoxical mawu ndi zifukwa cholinga kwathunthu: katundu kumapangitsa machitidwe onse thupi, kukhalabe mu mawonekedwe abwino. Nzosadabwitsa Ndi bwino kudali tsiku woyenda mofulumira ndi osachepera 6 Km.

Koma, tsoka, njira zamakono za moyo amakankhira munthu kukhala "tsiku limodzi": lalikulu zedi kugwiritsa ntchito mankhwala kuchokera "McDonalds", pamper nokha mafuta ndi zakudya yokazinga, masewera ndi kuwerenga okha mabuku, kusuta ndipo pamapeto, kutenga awo kuwona dotolo, amene amadziwa kuti atsitse zoipazi. Kodi amenewa ndi olondola? Mwina nthawi moyo mu manja awo, osati "kupita ndi otaya ndi"? Aliyense kudzisankhira yekha.

nzeru ochiritsira limati: "mankhwala abwino - ndi kupewa." The wakale Greek dokotala Hippocrates amanena kuti chakudya munthu ayenera kuchita monga mankhwala ndi mankhwala akhale chakudya. Choncho, nkofunika kusunga malangizo ndi kudziwa anthu omwe amachepetsa davlenie.Dostupny njira zonse kuteteza matenda ziwiya mtima ndi magazi kusintha Mphamvu: zochepa mafuta ndi zakudya mchere ndi zipatso ndi ndiwo zamasamba. Musanayambe kugwetsa zoipazi, m'pofunika kukumbukira kuti matenda oopsa aumbike ndithu nthawi yaitali, choncho chiyenera dekhetsa pang'onopang'ono, popanda kusintha mwadzidzidzi.