Kugwiritsa kuyeretsa mpunga.

Anthu ambirimbiri akuvutika ndi vuto kulemera owonjezera m'njira zosiyanasiyana, nthawi zambiri si wotchipa kwambiri komanso zothandiza. Ndipo kuti kuoneka bwino, ndi kokwanira kuti kwambiri kuyeretsa mpunga. Imathandiza osati kuchotsa makilogalamu onse owonjezera, komanso kumatha wonongeka a dongosolo m'mimba, ndipo amasonyeza thupi la mankhwala zoipa salt. Chinthu chachikulu ndi kuligwira molondola, chifukwa zidzasintha satenga nthawi yaitali.

Tengani asanu zitini theka-lita, omwe ayenera kuikidwa pa supuni ziwiri zathunthu mpunga kutsukidwa. Ndi bwino kuti agwire ntchito yoyeretsa mpunga ntchito mpunga bulauni, olemera kwambiri zakudya zonse ndi mavitamini. Kuti mabanki si kenako kusokonezedwa, iwo analimbikitsa kuti OSAWERENGEKA. Pa tsiku loyamba timaika chithunzi mu mtsuko choyamba, mudzaze ndi madzi osasankhidwa. Pa tsiku lachiwiri la mwai yomweyo kupanga ndi banki chachiwiri. Madzi ku banki tiyenera konse, rinsed mpunga ndi kudzaza ndi madzi oyera kachiwiri. Pa tsiku lachitatu ntchito banki lachitatu, kuchita kanthu ofanana ndi mtsuko yoyamba ndi yachiwiri. Pa tsiku lachinayi ndi lachisanu, timagwiritsa ntchito mabanki otsala, ndi kusaiwala m'malo madzi mu yapita atatu.

Pamene zitini asanu okonzeka mpunga kuyeretsa akuyamba. chikhalidwe Aika - liri lenileni malamulo a yosavuta. Chithunzi kuikidwa mu madzi kwa masiku osachepera asanu, ndipo motero, banki woyamba ndi wokonzeka ntchito. Mkuyu atenge mwa iwo, ndi mu malo ake anaika ena, kutsukidwa ndi wodzazidwa ndi madzi osasankhidwa. Pofuna kusochera pamapeto pake, akuyambira mbiri yabwino pa pepala.

Chiyeretso cha mpunga ayenera lolimba zosachepera masiku makumi anai. Daily ku anatsuka mpunga phala ndi zofunika kukonzeketsera, popanda Kuwonjezera mafuta, mchere, shuga ndi zonunkhira. mpunga yekha ndi madzi. Iwo kudya pa chopanda kanthu m'mimba m'mawa. Ndiye iwe sungakhoze kudya kapena kumwa kwa maola atatu. A kuluma chakudya, ndipo panalibe ngakhale dontho la madzi. lamulo limeneli ziyenela kuyan'anidwa kwambiri mosamalitsa, mwinamwake kudziyeretsa mpunga sadzagwira ntchito mokwanira. Ambiri mafakitale Alamu faifi m'mawa, ndi phala okonzeka madzulo. Mwamsanga mkangano, kudya ndi kugona. Izi tsenga pang'ono amalola nthawi ya kudzuka ku kadzutsa mwachizolowezi ndi kuyamba mmawa amakonda kumwa khofi.

Kuyeretsedwa mpunga amalimbikitsa mafuta yogwilitsidwa chamoyo, slag, kuphatikizapo muck ena kwa maora atatu aja odzipereka mu mkuyu. Mu nthawi ya chiyeretso ayenera kusiya zonse zoipa mankhwala, mowa, maswiti, sausages ndi mafuta kwambiri zakudya. Kwathunthu amachotsedwa zakudya za mchere. Akamanena za kuyeretsedwa ndi kuchotsa thupi zosafunika onse anasonkhanitsa ndi mchere. Koma ngati katundu wawo udzakhala zonse kusinthidwa, khama onse adzakhala chabe. Timakonda masamba chakudya horosheem, stroyneem ndi kuyang'ana wamng'ono.

The achangu purgation mpunga akuyamba pafupifupi tsiku thirtieth ya chakudya. Ndicho chifukwa chake ndi chofunika kusunga nthawi malire kwa masiku makumi anai. Kumapeto kwa nthawi imeneyo, thupi adzatenga ikani kusintha zonse zofunika, ndipo adzapitiriza kutsukidwa kale popanda thandizo lanu. Tikumbukenso kuti pamodzi ndi linanena bungwe la zinthu zoipa, thupi masamba Zothandiza mchere potaziyamu. sangathe ake n'kofunika kubwezeretsanso ndi chithandizo mankhwala ena ali salt potaziyamu.

N'zotheka kudzimva kufooka ndi kusowa mphamvu pambuyo masabata a kuyeretsedwa zimachitika ndendende chifukwa cha kupanda potaziyamu. Pambuyo wodzaza, boma msanga dekhetsa. Taganizirani mfundo iyi, ndipo purgation mpunga zidzachitika popanda kusintha kulikonse thanzi. The chifukwa mosakayikira kukhala kumverera kochuruka kwa lightness thupi lonse, imfa ya molumikizana mafupa, ndiyotani pakuchotsa pogwiritsa onse owonjezera, komanso kudzazidwa misa ndi mphamvu positive. Ndondomeko kuti asachite zambiri osati kamodzi pachaka.