Kodi kuphika Beets mu uvuni molondola

Beets ntchito chakudya ndi Aroma akale. Mu zaka za m'ma XIX kale anali wotchuka zokwanira, makamaka wotchuka buku la Akazi Beeton maphikidwe kutchulidwa 13 njira kuphika ku muzu uwu mbale masamba, Pakati pali kupanikizana anapangidwa kuchokera Beets ndi ngakhale fritters beetroot. Beetroot wolemera kwambiri potaziyamu, chitsulo, calcium, mkuwa, phosphorous. Masamba a Beet, kulawa ndi fungo amatikumbutsa sipinachi, muli yambiri vitamini A. Mukhozanso ku Beets vitamini B9 ndi zofunika kupewa matenda a mtima. Komanso, vitamini izi nawo kaphatikizidwe wa hemoglobin n'kofunika kupewa magazi m'thupi ndi khansa. Beet ali katundu rejuvenating amene anaonetsa pamaso m'menemo wa folate, kumalimbikitsa maonekedwe a maselo atsopano. mfundo ina yofunika imene imapangitsa odana ndi ukalamba katundu wa Beets - khwatsi, chimene chili chofunika kwa mitsempha ya magazi, mafupa ndi khungu. Beet utisambitsa chiwindi, impso ndi magazi, kumachepetsa acidity m'mimba.

Kodi bwino kuphika Beets chiyani? Yankho ndi wopezeka - kuphika izo. Nkhaniyi ndi kukuuzani inu momwe kuphika Beets mu uvuni kapena mayikirowevu. Mfundo mtima kwa njira ya kukonzekera ali motere:

1. Beets mu uvuni thanzi labwino komanso tastier yophika, chifukwa pali zinthu zonse zamtengo wapatali anatayika pa ndondomeko kuphika.
2. Soseji Beets kwa nthawi yaitali lofotokozabe wolemera ake, mtundu wokongola wa beetroot.
3. Inu simungakhoze mantha kuti madzi zithupsa, chifukwa cha zimene Beets udzayaka.
4. Pambuyo kuphika, safuna kuika mu uvuni kapena uvuni mayikirowevu kuti khitchini ndi kutsuka mbale.

Kodi kuphika Beets mu uvuni? Pali zingapo zimene mungachite, pansipa ndinu mmodzi wa iwo, ndi yosavuta.

Tengani lina lalikulu kapena angapo Beets yaing'ono. Musanayambe kuphika Beets mu uvuni mosamala muzu wanga, mukhoza kugwiritsa ntchito burashi. Woyera pa khungu Sikuti, obsushivat ndi youma - kwambiri, ngakhale ena maphikidwe amalangiza kuti ziume Beet lapansi. Ikani Beets mu wapadera malaya wophikira nsima kapena perforated thumba pulasitiki, zingwe malekezero a manja mbali zonse ziwiri. Mu kuphika kapena mbale kwambiri alimbane ndi zigawo ziwiri za zojambulazo. Pa anaika zojambulazo wamanja ndi Beets, amene zojambulazo kachiwiri pamwamba atakulungidwa mu zigawo ziwiri. Zonsezi kupsa mu kale preheated uvuni 200 digiri kwa wina ndi theka maola awiri - nthawi kuphika zimadalira mtundu ndi kukula kwa Beets lapansi.

Kufunitsitsa kufufuzidwa ndi kuboola ndi lakuthwa ndodo matabwa kapena foloko. Pambuyo kuphika kupereka Beet ozizira popanda kuchotsa izo kuchokera zojambulazo lapansi.

Kotero, inu anaphunzira kuphika Beets mu uvuni kwa njira zosavuta ndi ambiri. Pamenepo bwino mmene kuphika mizu imeneyi masamba mu uvuni mayikirowevu.

Kodi kuphika Beets mu mayikirowevu ndi
Malinga ndi njira Beet kuphika lophweka. Kuti izi kudzatenga nthawi zambiri zosakwana kuphika izo pa mbaula wamba mpweya kapena mu uvuni.

Kodi muyenera:

1. mayikirowevu (ndi mphamvu zokwanira osachepera 700, ndipo makamaka 800 Watts);
2. Beets kutsukidwa;
3. Glassware wapadera mauvuni mayikirowevu (pakalibe mbale kwambiri kapena abwino thumba pulasitiki ndi perforation).

Kukonzekera Beets Ndi yosavuta ndi kudya monga mmene tafotokozera pamwambapa. Choyamba mosamala muzu wanga. Ndiye, chinthu lakuthwa (choboolera kapena mphanda) kupanga mabowo m'menemo. Kenako, ikani Beets pa mbale kapena thumba, ndi madzi sadzakhala ndi kuwonjezera! Ikani mu mayikirowevu kwa mphindi 10, ngati mphamvu ya 800 Watts. Ngati mayikirowevu ndi ofooka, nthawi kuphika ndi chinawonjezeka pamene wamphamvu kwambiri - yafupika. Pa mapeto a nthawi ino, Beets akhoza ankaona wokonzeka ntchito yomweyo, kapena ntchito monga pophika mu mbale wina.