Kodi mungayese bwanji bwino amuna? Chimene chimayaka mafuta mu thupi

Mwamuna aliyense amene akugwira ntchito yomanga thupi, kangapo pachaka, akuwongolera thupi. Mukayang'ana zithunzi za othamanga oterewa, mukhoza kuona kuti ngakhale osasuntha minofu, amakhala ndi mawonekedwe abwino kwambiri.

Momwe mungayire bwino kwa amuna omwe akufuna kudzitama pa thupi lawo?

Poyambira, dziwani kuti njirayi sayenera kusokonezeka ndi njala. Kuti muchite izi, simufunikanso kugwiritsa ntchito mankhwala apadera omwe amathandiza kuti mukwaniritse bwino. Chinthu chachikulu ndikudziwa kuti chimatentha mafuta m'thupi, ndibwino kuphunzitsa, kudya ndi kupuma bwino. Ngati mutapereka mpumulo, ndiye kuti njirayo ingathe kutha.

Kufufuza ndi kukonza zakudya

Pali chakudya chapadera chomwe chimayaka mafuta. Zakudya zonse ziyenera kusweka kuti pasakhale maola oposa atatu pakati pawo. Ndi bwino kusiya mowa ndi ndudu. Kudya mowa kumatha kuchepetsa chiyeso chokhalira pamtunda, ndipo ngakhale munthu atakhala mowa kwambiri, akhoza kutenga mafuta kapena kudya mopitirira muyeso. Kuchokera pa zakudya zake, m'pofunikira kuchotsa madzi osungunuka okoma, zakudya zokazinga ndi zopangira ufa. Usiku usadye kwambiri. Mukhoza kugwiritsa ntchito kuwala kochepa, kokhala ndi mapuloteni. Mwachitsanzo, mukhoza kumwa kapu ya yogamu. Madzi ayenera kumwa mochuluka momwe zingathere. Sikuti imangowonjezera thupi, komanso imatsuka thupi. Pewani zosowa za sauces, zokometsetsa, zokometsera zokometsera, zala ndi zowonjezera zina.

Ndiyenera kuyang'ana chiyani?

Njirayi ili ndi zotsatira zabwino kwambiri. Thupi liyenera kulandira mafuta pang'ono, koma sayenera kuchotsedwa palimodzi. Ayenera kukhala apamwamba kwambiri. Anthu omwe sadziwa kuyanika bwino amuna, nkofunikira kuyamba m'mawa ndi mapuloteni. Adzapereka mphamvu ndi mphamvu tsiku lonse. Musati muchotse ntchitoyi. Adzakhala ndi zotsatira zambiri. Komabe, m'pofunika kuwerengera nthawi yopumula ndikukonzekera makalasi payekha. Zovuta za nthawi ndi zozizwitsa zodzipatula ziyenera kukhazikitsidwa.

Kusaka kwa okondedwa

Pamene tuma, tenthe mafuta, tikuyenera kudziwa kuchuluka kwa ndalama zomwe timayesa. Choyamba muyenera kuchepetsa kuchuluka kwa mapuloteni, mafuta ndi chakudya. Pambuyo pake, munthu amayesera kupanga thupi lake kukhala lokongola kwambiri. Palibe amene angatsutsane ndi mfundo yakuti kukopa chidwi ndi munthu yemwe ali ndi thupi lokongola komanso lopambana. Kuonjezera apo, kusintha kwa zakudya ndi masewera olimbitsa thupi kumapangitsa kuti thupi likhale labwino, komanso kukula kwa maganizo. Pano ife tiri ndi lingaliro la kuwonjezeka kwa minofu ya minofu, ndi kulimbitsa kudzidalira. Ndipo magawo onsewa ndi ofunika kwambiri kwa thupi la munthu.

Kodi ndiyenera kuchita chiyani kuti ndiseke bwino minofu?

Kotero, takhala tikuganiza momwe tingawume bwino kwa amuna. Tsopano ndikofunika kumvetsetsa chifukwa chake chakudya chiyenera kutengedwa m'magawo ang'onoang'ono. Choyamba, ndikofunika kuti izi zitheke mwamsanga. Pa nthawi munthu amakhala ndi mphamvu zokwanira 30 g ya mapuloteni. Koma mu chakudya chirichonse, kufunika kumafunika. Choncho, ngati zolinga zapamwamba zoterezi zakhazikitsidwa, ndikofunika, nthawi zambiri. Ndiponso, chakudya chochepa sichimatulutsa m'mimba. Choncho, nsaluyi idzakhala yochepa kwambiri kuposa ya omwe amakonda kudya kwambiri. Zimapangitsa kuti maselo ndi maselo awonongeke. Zakudya zingagawidwe ndi mtundu wa zinthu zomwe amagwiritsidwa ntchito. Kotero ntchito ya dongosolo lonse lakumagazi idzasintha, komanso kuchepa. Pofuna kulangizidwa bwino, ndondomeko ya zakudya ya tsikuli iyenera kukonzedwa bwino. Kotero mutha kukwaniritsa zotsatira mwamsanga ndikuzindikira ndondomeko yanu yabwino. Anthu omwe alibe cholinga chenicheni, sakudziwa zomwe ayenera kuyesetsa. Kawirikawiri amisiri amadya 8-9 pa tsiku. Okonda sangachite chimodzimodzi. Ndikofunika kusiya chakudya chofunikira ndikuwonjezeranso pakati pawo.

Ndipo ndiyenera kuchita chiyani chisanadze ndi pambuyo?

Kwa iwo omwe sadziwa kuyanika bwino kwa amuna, ndi bwino kuti muzijambula zithunzi za thupi lanu poyamba. Kotero inu mukhoza kuwonekera kuona zotsatira za ntchito yawo. Chisamaliro chiyenera kutengedwa kuti chitsatire malangizo onse. Ndipo chidwi chiyenera kulipidwa ku zakudya, komanso kuphunzitsidwa. Ndipotu izi sizili zovuta. Chinthu chachikulu ndicho kupeza mphamvu ndi chikhumbo mwa iwe wekha. Munthu ayenera kulingalira kuti ndi woimira chiani chomwe akufuna kuti akhale nacho. Ndiye thanzi lake lidzakhala bwino, ndipo maganizo amayamba. Pambuyo pa njira imeneyi munthu amakhala wolimba ndi wolimba kuposa kale!

Kuyanika thupi ndi zakudya zamasewero

Ndikofunika kwambiri kuti muzitha kuzigwiritsa ntchito molondola. Iwo ndi othandizira pang'ono, kotero musayembekezere kuti athandizirani kuchotsa mafuta. Komabe, ndi nthawi yomwe zowonjezera zimasonyezedwa. Inde, mukhoza kuchita popanda iwo konse. Koma chakudya chokhala ndi zoterezi chimakhala chokoma. Ndipo zimakhala zophweka kuti munthu azitsatira ndondomeko yonse ya makhalidwe abwino kuyambira pachiyambi mpaka kumapeto. Kodi amawotcha mafuta mu thupi? Awa ndi glutamine, zigawo zikuluzikulu zophunzitsira, zopsereza mafuta ndi mavitamini. Tiyeni tiyang'ane pa aliyense wa iwo mwatsatanetsatane.

Za ubwino wa mavitamini

Palibe amene angatsutsane ndi mfundo yakuti mankhwalawa ndi othandiza pa thanzi lathu nthawi iliyonse. Koma olimbikitsa thupi, omwe amayesetsa kuti thupi lawo likhale lokongola, amathandizira kuthana ndi mafuta. Masiku ano, pali mavitamini ambiri omwe angagulidwe ku pharmacy. Palinso mankhwala osokoneza bongo omwe amapangidwa makamaka kwa anthu omwe amathera nthawi yochuluka yophunzitsa. Palinso injection yapadera. Mulimonsemo, chisankho chiyenera kupangidwa ndi munthu mwiniyo. Komabe, mutaganiza kuti mutenge vitamini, musaiwale za mlingo wawo. Mulimonsemo, ziyenera kukhala zapamwamba kwambiri, koma zomwe zimagwirizana ndi ntchito ya tsiku lililonse ya wothamanga.

Mafuta a Mafuta

Inde, chigawo choterechi n'chothandiza, koma anthu ochepa okha amadziwa kuti alibe zotsatira zabwino popanda chakudya chapadera. Ndi bwino kumvetsera kuti pali zitsamba zomwe zimayaka mafuta. Izi zimaphatikizapo guarana, tiyi, tizilombo toyambitsa matenda, dandelion, ginger. Choncho, musanyalanyaze chikhalidwe chomwe chimatipatsa ife. Koma kuchokera ku LJ, monga otentha mafuta othamanga othamanga, sipadzakhala kuvulaza thupi. Iwo amatha kulimbikitsa dongosolo lamanjenje ndi kulimbikitsa lipolysis. Ena amagwiritsa ntchito zowonjezera zomwezo kuti akhale osangalala kwambiri. Pambuyo pake, si chinsinsi kwa aliyense amene amamanga thupi nthawi zambiri amamva kupweteka pa nthawi yowumitsa , ndipo izi zidzakhala zolimbikitsa kwambiri pophunzitsa.

Maphunziro oyamba

Zipangizo zoterezi zimagwiritsidwanso ntchito ndi anthu ogwira ntchito. Ngakhale pali zozizira zomwe zimatentha mafuta, zimayesetsabe kugwiritsa ntchito zowonjezera zowonjezera mu kuyanika, zomwe zidzakuthandizira kupeza zotsatira zabwino. Komabe, musamawaphatikize ndi mafuta owotcha mafuta, kuti asayambe kuwononga zakumwa za khofi. Musanagwiritse ntchito, funsani katswiri ndipo muyang'ane mosamalitsa zolemba zonsezi. Ngati zakudya zowonjezera zimathandiza kuti othamanga azigwiritsa ntchito 10 g kuposa momwe amachitira arginine, glutamine, BCAA ndi mavitamini ena amino, zidzathandiza kuwuma minofu. Ndipo ngati ali ndi zokopa zambiri, zimakhala zoopsa kwa thupi la munthu ndipo zingayambitse matenda osiyanasiyana.

Kuyanika ndi mayeso aakulu

Njirayi imakhala yovuta kwa othamanga. Pambuyo pa zonse, tiyenera kudziletsa osati osati pazokambirana zokhazokha, komanso pazifukwa zoyenera. Kuti muchite izi, mukufunikira kupanga pepala lapadera kumene muyenera kulemba zizindikiro zanu. Kamodzi pa sabata panthawi yomweyo mumayenera kuyeza. Muyeneranso kulembera mayendedwe anu a anthropometric. Makamaka ayenera kulipira mafuta. Komabe, sikuti munthu aliyense amatha kudziwa tanthauzo lake lenileni. Mamba amasonyeza nambala yowonjezera, koma tikusowa zotsatira zabwino. Kwa ichi, pali mayina apadera, koma osati aliyense, mwatsoka, amatha kupirira nawo. Komanso munthu amakhala wokwiya komanso wamantha. Amathera nthawi yochuluka ku masewera olimbitsa thupi, amayang'anitsitsa zakudya zake, zomwe zimakhudza maganizo ake. Koma panthawiyi, kudya minofu kwambiri. Ndikofunika kumvetsera malangizo a akatswiri kumanga thupi lanu mwangwiro. Choncho, m'pofunikira kudzizindikiritsa okha zinthu zingapo zomwe zidzafunike panthawi ino. Mwachitsanzo, yogurt amawotcha mafuta, ndipo akhoza kudyedwa asanagone. Muyenera kuphunzitsa komanso musataye nthawi yambiri.