Saladi "Mistletka" - njira yabwino yoyeretsera thupi

Njira yochepetsetsa munthu aliyense imaganiza m'njira zosiyanasiyana, koma kawirikawiri anthu amayesa kuyeretsa thupi lotchedwa slags, lomwe limanyamula mapaundi owonjezera. Kuti thupi liyeretsedwe bwino, mankhwala amtundu uliwonse ndi maphikidwe amitundu yonse ndi abwino kwambiri, omwe angakuthandizeni kukhala ndi thanzi labwino komanso opanda zotsatira. Mwachitsanzo, saladi "Mistletka", ngakhale kuti si dzina labwino kwambiri, imabweretsa zotsatira zabwino. Monga gawo la saladi zokhazokha zowonongeka zomwe zingalole kuti zichotsedwe mwachibadwa za slags ndipo, motero, kuchokera ku mawerengero oopsya pa mamba.

Konzekeretsani saladi "Mistletka" adzatha ngakhale munthu yemwe sadziona kuti ndi wophika, monga zowonjezera zowonjezera, monga apulo wobiriwira (gramu zana), kaloti watsopano (gramu zana), kabichi woyera (gram zana), madzi kuchokera Ndimu, ndi supuni ya tiyi ya mafuta a maolivi. Mchere wa saladi sayenera kugwiritsidwa ntchito, chifukwa umachedwetsa kutuluka kwa madzi okwanira kuchokera m'thupi. Kukonzekera saladi sikungatenge nthawi yochuluka, kungokwanira kabichi ndi kuigwedeza ndi manja, chifukwa cha zomwe zimatulutsa madzi, kotero ndikofunika koyeretsa. Kaloti ayenera kuthira peeled ndi grated, apulo wobiriwira, kuchotsa, komanso kutumizidwa ku grater. Pambuyo pazigawo zonse za mincedwe za saladi zimasakanizidwa ndi zokhala ndi mafuta a azitona. Saladi "Mistletka" yakonzeka!

Ngati simukuzoloŵera kudya popanda mchere, ndiye kuti "kusungirako nyanja" kumakhala kovomerezeka, koma ndibwino kuti musakhale nawo.

Njira yabwino ingakhale kuphatikiza saladi ndi njira zina zoyera thupi la poizoni. Mwachitsanzo, kuyeretsa thupi ndi zitsamba ndi njira ina yabwino yomwe idzasinthe thupi mwamsanga. Ngati simukudziwa bwino kwambiri sayansi yophunzira zitsamba, ndiye kuti zokwanira zimagula zokhazokha zotsuka, zogulitsidwa m'masitolo. Njira yabwino yogwiritsira ntchito zokololazo ndikuti amapanga mawonekedwe a fyuluta, yomwe ingapangidwe ngati tiyi. Saladi "Mistletka" kuphatikizapo kukonzekera zitsamba kudzakuthandizani kuti thupi lanu liyeretsedwe, pamene simukuyenera kugwiritsa ntchito mankhwala enaake.

Pa nthawi yoyeretsa thupi, muyenera kusiya kumwa mowa, yesetsani kukhala okonzeka ndi kukonzekera chakudya komanso kutsatira zakudya zochepa. Choyenera, ngati saladi ya masamba imakhala maziko a zakudya zanu zonse zakudya. Ngati tilankhula za nthawi yoyeretsa kuchokera ku slags, nthawi zambiri amatenga masiku asanu ndi asanu ndi asanu ndi awiri, malingana ndi momwe mumamvera. Kuwonjezera pa kuyeretsa, chakudya choterocho chidzathetsanso kuchuluka kwa mapaundi owonjezera, malingana ndi kulemera koyamba. Izi ndi chifukwa chakuti saladi, ngakhale atavala mafuta ndi mavitamini, samakhala ndi 50 kcal kapena magalamu zana, omwe ndi ochepa kwambiri poyerekezera ndi chikhalidwe cha munthu wamkulu mu 2000 kcal.