Healthy Kudya: tinyema olakwika alipo

Chakudya. Kuchepetsa kudya chakudya zingabweretse yochepa zotsatira monga thupi zikusintha kuchepetsa inventories awo. kudya wathanzi kumafuna zolimbitsa mowa chakudya, zomwe sichichititsa kunenepa. thupi amagwiritsa chakudya kwa mphamvu, ndi kuchepetsa mopitirira mu mowa akhoza kuyamba kuvutika maganizo.

M'pofunika kumwa malita awiri a madzi tsiku? Madzimadzi kunja kwa thupi kudzera mu mpweya, ndi thukuta, chikhodzodzo, matumbo, koma sizikutanthauza kuti muyenera kumwa madzi kwambiri. N'zovuta kuwerengera enieni kuchuluka kwa madzi amene amatuluka tsiku lililonse kudzera chakudya ndi chakumwa, koma ngati mkodzo wanu ndi kuwala chikasu mtundu, zimenezi si zachilendo. Komabe, ngati utoto wachikasu mdima, ndiye muyenera kumwa kwambiri.

Lonse tirigu zakudya. Werengani okhutira mankhwala chizindikiro kuonetsetsa kuti ali wawo. kudya wathanzi amatanthauza kudya magalamu 80 lonse mbewu tsiku - akhoza kuchepetsa kufala kwa mtima matenda, matenda a shuga ndi matenda opha ziwalo.

Mazira kuwonjezera mafuta m'magazi? nthano imeneyi anabadwa zikomo chakuti dzira yolk ndi mafuta zakudya. Komabe, mafuta pali zambiri kuti zingawononge thanzi la mowa zolimbitsa mazira. Kafukufuku wasonyeza kuti kudya dzira limodzi patsiku angalere mafuta m'thupi, koma mazira ndi gwero la zakudya zambiri.

mowa ndi zoipa? Kuwunikidwa ndi makiyi. Akukhulupirira kuti chikho cha vinyo kapena magalasi awiri a mowa - kuti papite, amene si zoipa thanzi la akulu. Mowa ndi anticoagulant zoletsa kuti magazi clotting, ndi vinyo wofiira lili antioxidants, kotero kumwa wochepa mowa ndi zotsatira zabwino.

Mavitamini zofunika zonse? Ngati kudya zipatso zosiyanasiyana, masamba ndi mbewu lonse, ndi pang'ono mankhwala otsika-mafuta mkaka, mapuloteni, kuchuluka kwa zopatsa mphamvu, ndiye muli ndi kadyedwe, ndipo simuyenera zowonjezera mavitamini. Anthu amene satsatira izi, nthawi zina ayenera kutenga multivitamin. N'zofunika kwa amayi oyembekezera ndi anthu ovutika kudya.

Kumanga minofu, muyenera kudya zakudya zomanga thupi kwambiri? Ngakhale amenewa ndi magulu a ulimi wa zowonjezera mapuloteni ngati inu simumachita weightlifting Zochita yovutayi, zowonjezera mapuloteni simuyenera kukula minofu. kudya zakudya zopatsa nthanzi ndi workouts zonse chingatithandize kukhalabe minofu. Zina angalenge mavuto, kuyambira ntchito zina za thupi kwa mapuloteni owonjezera angakhudzidwe.

CHIKWANGWANI amalenga mavuto kwa anthu ndi kapepala tcheru m'mimba? Pali mitundu iwiri ya CHIKWANGWANI: sungunuka ndi insoluble. Sungunuka kulenga mavuto chifukwa mosavuta digested mu thupi ndiponso kupewa kudzimbidwa anthu ndi mavuto m'mimba. Sungunuka CHIKWANGWANI opezeka nyemba.

Anataya mphamvu zofunika amapanga chakudya nthawi yomweyo? Pambuyo tsegula othamanga ayenera kudya chakudya cha shuga ayambe m'matangadza ndi zina zomanga thupi kumapangitsanso achire zotsatira. Chabwino, kumwa ndi chakudya, monga chokoleti otentha mkaka kutungira. Mapuloteni kuthandiza kumanga minofu misa chake iwo mwamsanga pambuyo maphunziro sikofunika.

Shuga a mtundu wachiwiri angathe kupewedwa ngati kudya zakudya ndi otsika mu shuga? Shuga si chifukwa cha kudya wambiri shuga. matenda chifukwa cha kukana thupi insulin. Zakudya shuga angadwale shuga, koma adzakhala okhawo limasonyeza kukhalapo kwa shuga, osati chifukwa cha vutoli. kudya wathanzi sadzatha kuchiza matenda.