Modzaza nsomba - wofiira chozizwitsa

Nsomba - si zokoma chakudya, komanso kwambiri. Lili yambiri unsaturated mafuta zidulo, zomwe zingatipindulitse chitukuko ndi kugwira ntchito kwa ubongo ndi thupi la munthu. mbale nsomba zotchuka kwambiri. Iwo zochokera chakudya ambiri mdziko, makamaka m'mayiko amene anthu ali chinkhoswe makamaka nsomba.

Zothandiza mu mitundu yonse, koma nsomba wofiira zosiririka kwambiri pa tebulo ndi amaonedwa mtengo kwambiri, si kunena, mitundu osankhika. Cook nsomba wofiira angakhale zosiyanasiyana. Chophweka ndi odziwika bwino kwambiri - ndi stuffing wotsatira ndi kuphika mu uvuni.

Nthawi zambiri ku mphesa wofiira pa tebulo angapezeke pinki. Modzaza nsomba - izo zangokhala nthetemya a kusefukira kwenikweni ndi kukoma, okhoza kupulumutsa osati zosangalatsa gastronomic, komanso kuti thupi la munthu zofunika mavitamini ndi mchere.

Modzaza nsomba kukonzekera osavuta. Izi zimafuna galasi buckwheat lalikulu anyezi, lonse nsomba kung'ambidwa ndikutsukidwa, batala, mchere, tsabola, ndi mandimu.

Timayamba ndi yokonza kudzazidwa ndi. Buckwheat ndi kuwira ndi kukhetsa madzimadzi zosafunika. phala akutsatiridwa ndi youma pang'ono mu colander ndi. Kutenthetsa poto ndi mafuta wokazinga milled anyezi mpaka golide bulauni. Buckwheat kutsanulira mu poto ndi kusakaniza bwino. Mchere ndi tsabola, koma pang'ono, kuti aphe kukoma kwa nsomba pambuyo pake. Pamene kudzazidwa ndi wokonzeka, nadzapatsa uta kukoma kwake wokoma phala, nkhani za poto kuloza ku mbale ndipo patulani kwa kanthawi kuti kuziziritsa kusakaniza.

Kung'ambidwa ndikutsukidwa pinki nsomba bwinobwino muzimutsuka ndipo pakani zidutswa mkati mwa magawo akanadulidwa mandimu. Ndiye kuloza ku nsomba buckwheat phala ndi anyezi. Kuti juicier, mungathe kuika pamodzi ndi stuffing ndi kagawo kapena awiri a mafuta. Stuffing ayenera kuikidwa pang'onopang'ono, mwamphamvu nadzaza pinki. Nkofunika kuti overdo izo, chifukwa likuoneka zotsatira zoipa za kukonzekera. Nsomba kusokonekera chabe mu uvuni pa kuphika. Modzaza nsomba ayenera kuyang'ana aesthetically zokondweretsa, ngati otetezeka.

Chotsatira ndi sutured nsomba ulusi. Tikuchita ndi kusamala kwambiri kuti kuwononga kapena kuswa pinki. Ulusi ndi bwino kutenga amphamvu ndipo mosakayikira owala, choncho ndi bwino kuwoneka. Ndiye, motero okonzeka pinki nsomba zojambulazo Manga kale chokongoletsedwa magawo woonda la ndimu, mchere ndi tsabola kulawa. M'malo kuphika mu zojambulazo ingagwiritsidwe chabe zazharivanie mu uvuni kapena ntchito kuphika mbale. Kenako nsomba modzaza lonse masamba mu uvuni ndi chikukhala kumeneko mpaka mwakonzeka kuti, kuchokera ora theka la ola, malinga ndi kukula kwa nsomba.

Pokonzekera nsomba, akhoza kuphikidwa mbali mbale kwa wofiira "chozizwitsa". Pinki nsomba modzaza yophikidwa mu uvuni zambiri anali ndi loyera kapena mpunga bulauni , ndipo nthawizonse ndi saladi wobiriwira. Rice kungakhale chithupsa ndi kuwonjezera pang'ono tsabola, amene adzapereka mbale ndi zonunkhira wamba ndi fungo wapadera. Ndiponso, ayenera kutsatira sauces: zomukopa kapena "wobiriwira" (parsley, Basil fennel ndi kusakaniza mu blender ndi mayonesi otsika-mafuta kapena yogurt zachilengedwe kupeza misa homogeneous). Saladi akhale muli amadyera ndiwo zamasamba obiriwira (nkhaka, zukini, mapeyala, etc.). Kuzikwaniritsa akhale mafuta kapena vinyo wosasa msuzi.

Modzaza nsomba asanayambe kutumikira kudula mutizidutswa tating'ono, nawonso kuchotsedwa ulusi (a chiyenera!). Nsomba akhoza kudya mbale wamba kapena portionwise. Nsomba mbale nthawizonse anatumikira vinyo woyera, koma mitundu ofiira ndi bwino ntchito pinki kuwala imene viii chimbudzi ndi modyerera anatsindika kukoma kwa Inde chachikulu.