Sports ndi Fitness, Madzi Sports
Ambiri amavomereza malamulo a dziwe
M'nkhani ino tikambirana za malamulo a dziwe. Taganizirani zimene zimafunika kuti maphunziro kusambira, ndi zimene kulabadira m'kati pa madzi. Kusunga malamulo a kuyendera dziwe losambira, mukhoza kukhala anu ku malo otetezeka ndi omasuka.
satifiketi Medical
A chofunika kuyendera boma ndi kupezeka kwa chikalata zachipatala kuti akutsimikiza kusapezeka kwa matenda opatsirana. Thandizeni mu dziwe ndi kuperekedwa kwa establishments ndodo pa ulendo woyamba. Monga ulamuliro, ikhala chomveka kwa miyezi sikisi. Komabe, pali payekha maiwe kusambira, ndodo ya amene kungafune updating wa lina kupita kwa nthawi ang'onoang'ono a nthawi.
Thandizo dziwe tidzakwatulidwa wosindikiza chipatala chigawo kapena mwachinsinsi mankhwala malo. Ena olimba zibonga kuti apereke dziwe kusambira, ndi ku dziko la dokotala amene akhoza ndalama zochepa kuchita mayesero zofunika ndiponso apereke chikalata abwino kukaona malo.
Kodi muyenera kukhala lawo, akupita ku dziwe
- mphira kapu;
- akusamba suti;
- chopukutira;
- slippers;
- loofah ndi sopo.
Pool akulamulira maulendo
Malinga ndi malamulo ambiri amavomereza khalidwe mu osambira madzi zifunika kusunga kumanja. Pankhaniyi, kayendedwe mu dziwe nthaŵi zonse malangizo counterclockwise. Pa kayendedwe ka njanji kuti akakokoloredwe zikuyenda kutsogolo n'kofunika kumanzere.
Tchuthi alendo beseni pakati amasambira amaloledwa yekha pa mphambano za mbale. Izi zimathandiza kuti zingalepheretse anthu amene ikuyenda m'njira ya, amachita kasinthasintha.
Kuti mwaulere Airways wa madzi anadzadza, m'pofunika ntchito yapadera ngalande m'ngalande. zipangizo ngati zimenezi amapezeka aliyense beseni. Kulephera kutsatira malamulo, makamaka, kuwomba mphuno ndi kulavulidwa mu madzi ndi akhakula siudzalandilidwa ngathi lamulo.
Alendo beseni ndi sanaloledwe kukankhira pa ulendo wa. Oletsedwa komanso kudumpha matebulo ndi ledges, kuti tisataye zoyandama, umene kupatukana mayendedwe payekha.
Kuyendera malamulo dziwe amalowerera zofunikila pa kukhazikitsidwa kwa phokoso, kuchititsa kukambirana. Komanso, musati kupereka chizindikiro zabodza zokhudza kufunika thandizo ndodo.
contraindications mtheradi kukaona dziwe
Pool malamulo amaletsa maulendo kupita ku malo amenewa kuti anthu amene akuvutika ndi matenda otsatirawa:
- khunyu;
- psoriasis;
- chifuwa chachikulu;
- purulent zotupa pa khungu ndi zimakhala zofewa;
- helminthiasis;
- mafangasi matenda.
The malamulo ana
Ana nkhani malamulo apadera dziwe. Malinga SanPiN, mpweya ndi madzi kutentha, amene anakhalabe mu mbale maiwe kusambira onse, komanso kuya si kwaana kusamba osaposa zaka 3. Kenako, ana mungasangalale kusambira, koma limodzi ndi makolo kapena akuluakulu oyang'anira anthu.
FYI panja kusambira dziwe, komanso m'nyumba, amafuna kupanga zikalata kuti atsimikizire Mwana akakwanitsa zaka yoyenera. Udindo thanzi ndi moyo wa zazing'ono ndi adzagona kwathunthu pa munthu ankatsagana naye.
Yodzibisa atsikana akulu akulu kuposa zaka 4 a m'badwo loka chipinda anthu ngoletsedwa. N'chimodzimodzinso ndi anyamata a zaka zomwezo mu loka zipinda cha akazi.
Ana kwa zaka 7 mpaka 13 amene kusambira, ali ndi ufulu ntchito dziwe mu magulu popanda kuyang'aniridwa makolo. Kamwana Safety amapereka mphunzitsi. Choncho, ana ayenera unquestioningly kumvera malamulo ake ndi malamulo. kuyan'anila mwadongosolo chilango zazing'ono akhoza kuchotsedwa kwa gawo mu dziwe, popanda malipiro a mtengo wa muzimvetsera lapansi.
Malangizo
Tikamakaona dziwe bwino:
- Square chakudya, maola makamaka kwa 1.5-2.5 isanafike chiyambi cha makalasi. Izi adzakupatsani mphamvu muyenera kwa maphunziro kusambira omasuka.
- Pewani kugwiritsa ntchito adyo ndi anyezi. Chifukwa cha zimenezi n'kutheka kuti nanunso kusapeza monga wosambira ndekha, ndi alendo ena dziwe chifukwa kufala kwa zofukiza.
- Musanayambe agwera m'madzi, kusamba thupi ndi sopo kapena akusamba gel osakaniza. Sambike zodzikongoletsera koyenera, creams, ngati aliyense pa khungu, kuchotsa plasters, nsalu.
- Kupanga yaing'ono zochangamutsa. Izi zimabweretsa minofu kamvekedwe, konzekera iwo ndi kuchotsa kuvulala zosafunika.
pomaliza
Apa takambirana malamulo ambiri amavomereza khalidwe mu dziwe. Pomaliza Ndikufuna kunena mawu ochepa za kusankha kunjira kusambira. Apa ayenera kutsatira liwiro yake kuyenda. M'madamu kwambiri njanji kwambiri zosungikira oyamba ndi ana amene kudziona mu madzi ndi tikusowa kutseka mbali, umene inu mukhoza kudzawatenga nthawi iliyonse. Nawonso njanji chapakati anaikira osambira odziwa. Choncho, akulimbikitsidwa oyamba osati kuti kampani ndi othamanga yake, makamaka mpikisanowo, zikugwira ndi mphunzitsi kapena ntchito pa pulogalamu munthu. Ndipotu chilengedwe cha kusokonezedwa amenewa akhoza kukhala chifukwa kanthu chilango.
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