Ndi angati tsiku akhoza kudyedwa shuga ndipo n'chifukwa chiyani?

Shuga - chobalidwa, popanda imene ochepa amene amalowerera lero. Nthawi anawonjezera kuti mbale zosiyanasiyana. Maswiti akhoza kukhala popanda iye. Lero, sweetener izi chogulitsidwa pa mseu. Koma akatswiri amanena kuti ntchito kwambiri n'koopsa thanzi. Choncho m'pofunika kudziwa mmene tsiku akhoza kudyedwa shuga. Pa izi ndi tikambirana chiyani m'nkhani ino.

Kodi pali shuga?

okonda lokoma ndi zovuta akhutire kuti mowa kwambiri n'koopsa. Ena simungathe kulingalira khofi kapena chakumwa tiyi popanda spoonfuls ochepa wabwino wa shuga. Tiyeni kumvetsetsa zonse yemweyo: kudya kapena ayi kudya ufa woyera.

Iye anawonjezera lero mu zinthu zambiri, ndi zina zachilengedwe (monga zipatso) lili poyambirira.

Opangidwa kuchokera a shuga opangidwa makampani ndi:

• shuga;
• lactose;
• dextrose;
• fructose;
• ndi zina zotero.

Dzuwa ndi zopatsa mphamvu

Kuwonjezera zipatso, shuga chachibadwa pano ngakhale mkate ndi pasta. Iwo likukhalira kuti n'zofunika kwambiri shuga woyengedwa anthu, palibe! Maswiti ndinangowasiya mu mankhwala, ndipo kwa iwo palibe wina angathe kukana. mtundu umodzi wokha wa shuga opangidwa ambiri ndithu:

• nzimbe;
• manyuchi;
• Beet;
• mapulo;
• mgwalangwa;
• ndi ena.

Komabe, ziribe kanthu mtundu wa mankhwala musatenge, atero, moti yemweyo calorie zili zonse. Mdani woyera tsiku lililonse Kukubweretsera masautso thupi.

Vuto kapena phindu

Koma monga tsiku mukhoza kudya shuga? Kuwonjezera ufa pang'ono mu khofi, tiyi, ali chofufumitsa ndi zakudya zina. Ndiko kuti, tidzadya mosatonthozeka. Kalanga ine yaitali izo sizingakhoze mupitilize mavuto aakulu. Pambuyo shuga zonse:

• Ndi mankhwala katundu kwa thupi, imbaenda ku chimbudzi ndi akusowa wa calcium, kuyambira umatsuka komaliza kwa mafupa; chifukwa cha ichi kufooka kwa mafupa kukhala ndi mano wosweka;
• zidutswa woyengeka pang'onopang'ono waikamo mu chiwindi, kusandulika mu glycogen, yomwe imakhala ndi maselo zogwirizana shuga, ndi pamene choposa pazipita chovomerezeka mlingo, masitolo mafuta anayamba kupanga;
• Ndikumva njala, amene si zachilengedwe, ndiponso kuchuluka lakuthwa mu mlingo wa insulin ndi shuga zimayambitsa kudya;
• Motero, kukhala matenda a mtima, kumaonjezera ngozi ya matenda a mtima ndiponso sitiroko - wokoma dzino analipira chifukwa cha chikondi chake;
• Komanso kuchuluka kumwa kumam'phunzitsa wokoma kukalamba msanga, monga elasticity khungu chifukwa cha thupi kudziunjikira ufulu ankafuna kusintha zinthu mopitirira mofulumira ndi makwinya chidzachitidwa;
• Shuga ndi mankhwala enieni, pang'onopang'ono kuchititsa kudalira amphamvu;
• maswiti kufooketsa chitetezo cha m'thupi, n'kutsegula chitseko chiopsezo cha matenda a shuga mavuto waika.

Norma shuga

Ngati, pambuyo pa zonse mfundo munalandira kwa funso zambiri kukanikiza kotani akhoza kudyedwa patsiku la shuga, tisaiwale kuti akatswiri kuitana manambala osiyanasiyana. Izi 9-10 supuni tsiku, kapena magalamu 30 mpaka 50. Koma pamene inu kuphunzira za mavuto onse mbali, ngakhale kudziwa mmene magalamu ambiri a shuga akhoza kudyedwa mu tsiku, ndi bwino nokha. Ngati inu ntchito mankhwala ayi, ngati ilo n'kosathandiza kudya? Ndipo ngati inu zongosiya shuga, Achotsa bwanji kuti zakudya, ngati mankhwala ambiri achilengedwe amene timagwiritsa ntchito tsiku lililonse, akhoza uli?

Pofuna kupeza mmene patsiku mungathe kudya shuga, kuti kuwononga thanzi lawo, tiyenera kuzindikira kuti pali shuga zachilengedwe anapeza mankhwala achilengedwe, ndi gome, amene zitangomera mavuto onse ndiponso nkhawa. Ngati inu kupewa mtundu lachiwiri la shuga, katundu pa thupi yafupika kwambiri. Ndipo ngati inu kupeza m'malo achilengedwe izo, ndiye dzino wokoma sadzapitiriza kukhala wosasangalala.

Kodi maphwando a nkhani amatiuza za shuga?

Okonda lokoma kulankhula mu mtima wake, kutchula chakuti shuga amathandiza ntchito bwinobwino ubongo. Koma ngati inu mukumvetsa funso, likukhalira kuti kuchita zimenezi ndi nthano. Shuga ndi thupi, ndithudi, zofunika. Komabe, antabira izo kwa chakudya zovuta uli onse zipatso ndi mbewu monga chimanga, masamba ndi zina zachilengedwe. Komanso unagawanika pang'onopang'ono, chinthu akulowa m'magazi mwakamodzi, kotero shuga pang'onopang'ono amachepetsa, ndiponso ayambe maswiti sayenera.

Msika kudziwika sweeteners monga "Neotame", "Aspartame" ndi "sucralose". funso n'lakuti, kodi iwo ndi wofunika kwa thupi ndiponso kupirira ngati ntchitoyo. Koma Yankho akatswiri si anapatsidwa. Zofufuza zikupitirirabe. Chinthu chimodzi chili: Amayi apakati ndi ana saloledwa.

Funso lina chidwi ndi nkhawa ndi anthu amene akufuna kuonda kotani shuga tsiku, mukhoza kudya munthu kuonda? Yankho kwa dzino lidzakhala lokoma zokhumudwitsa. Chifukwa chaichi, tiyenera kwathunthu kusiya shuga ndi kuyamba kudya bwino mankhwala abwino.

Nanga bwanji za anthu amene simungathe kulingalira moyo wanga popanda shuga? Ndingatani m'malo mwake ngakhale uchi? Ngakhale kuti uchi lili ndendende palibe zopatsa mphamvu zochepa kuposa shuga, ndi mankhwala othandiza kwambiri kwa thupi osati amenye. Choncho, ndithudi, bwino ntchito shuga m'malo uchi supuni.

Koma zosiyanasiyana mitanda ndi makeke kugwa chimodzimodzi mu "wakuda mndandanda". Choncho, m'pofunika kuti asiye onse mipiringidzo, zinthu zowotcha, anakonza chakudya, zipatso masitolo timadziti ndi zipatso zam'chitini. Koma n'zokayikitsa anawo akhoza kufotokoza ndi maswiti zoipa. Choncho, posankha kwambiri shuga akhoza aziidya pa tsiku mwana ayenera ndikuganiza, Choyamba, mawonekedwe ali mankhwala achilengedwe. Amapanga shuga, malinga ndi akatswiri ena, ana asanakwanitse zaka 3 kufunika 10 ga patsiku, ndipo zaka 3 - '15

kuti m'malo

M'malo poyang'ana yankho la funso limeneli, mmene spoons ambiri a shuga akhoza kudyedwa mu tsiku, ndi bwino kupeza mankhwala achilengedwe ndiponso kuwagwiritsa ntchito. Mwachitsanzo, therere stevia ali ndi kukoma sweetish. Iwo akhoza kuwonjezeredwa chakudya popanda owononga thanzi lawo.

Wabwino "sweetener" ndipo adzakhala uchi zatchulidwazi. Koma iwo ndi bwino kuti overdo izo, chifukwa chiwerengero cha zopatsa mphamvu mu mankhwala kudutsa padenga.

Pomaliza

Choncho, ndi bwino kupereka maswiti kwathunthu. zakudya Natural muli zambiri zofunika moyo zinthu anthu. Kotero samakhulupirira sucrose ndi sladostiproizvodyaschim makampani amene anabwera ndi mitundu yonse ya nthano za zothandiza mmene mankhwala, ndi mochuluka bwanji patsiku mungathe kudya shuga shuga ndi matenda ena. Yankho lolondola: konse.