Folk mankhwala kwa kutentha kunyumba. Mankhwala abwino kwambiri kutentha pa mimba

Kutentha kumawonongetsa mudzakhalanso ndi umoyo wa munthu, zimene amalankhula za pakati mkazi, chomwe ndi nthawi gestation mwana Musiyeni m'mawa matenda, kupweteka kwa msana, kumbuyo, kawirikawiri kusintha maganizo ndi zina zotero. D. Choncho, ndi zosasangalatsa woyaka kumverera mu sternum zikhoza tsogolo mayi kwambiri za maganizo. Ndipo kuti msanga tichotse kusapeza, m'pofunika kudziwa mmene angathe kuthetsedwa. N'zoona kuti mpumulo wa kutentha WAMBIRI mankhwala pharmacies, koma mankhwala si nthawi zonse pa dzanja. Zikatero m'pofunika kuthandiza mankhwala - ndi osiyanasiyana ndi angagulidwe. Ndipo lero tikuphunzira zimene kunyumba zikutanthauza mungathe kuchepetsa mphamvu ya kusapeza mu sternum munthu wamba, komanso amayi oyembekezera.

kutentha ndi chiyani?

Imeneyi mkhalidwe wa thupi limene ndi kuwaza wa pa chapamimba madzi mu mmero ndipo chotero, pakutchulidwa wa woyaka kumverera mu pachifuwa chifukwa mucosal mkwiyo. Izi boma la thupi ngakhale Musiyeni wathanzi munthu chifukwa cha kudya, lakuthwa unakhota patsogolo kapena Mwachitsanzo thupi yomweyo pambuyo chakudya.

Oyembekezera akazi iwonso chochitika ichi zosasangalatsa chizindikiro. Zikatero kutenga kuti kuchepetsa ululu? Mukhoza kugwiritsa ntchito mankhwala, koma samaona ngati m'banja njira zinthu ndekha ndi mitundu yonse ya mankhwala. Choncho, amayi oyembekezera, amene amazunza kutentha wowerengeka azitsamba akhoza wodwala. Mwa njira, kunyumba mankhwala akhoza kutengera odwala onse, chifukwa izo ziri bwino kuchitiridwa masamba ndi mankhwala lamanja, osati Pomeza mapiritsi a.

Ntchito bicarbonate

Tsopano fotokozani mankhwala otchuka kwambiri kutentha. Kunyumba koloko - pawiri zamchere kuti kawirikawiri amagwiritsidwa ntchito ndi anthu ndi kusapeza pa sternum lapansi. Pakuti yokonza mankhwala zimenezi n'kofunika kuti titenga ya ufa, kupasuka mu kapu ya ofunda madzi owiritsa. Kenako, madzi chifukwa ayenera kumwa pang'onopang'ono, sips.

Chinsinsi china: 200 ml madzi ofunda bwino kuwonjezera magalamu 5 soda ndi yofanana viniga apulo cider. Pamene osakaniza wayamba chithupsa, muyenera kumwa. Kusapeza mu sternum ayenera kuphwera mkati mphindi 10.

Yosaloledwa ntchito bicarbonate

Komabe, munthu zambiri ntchito mankhwala izi wowerengeka kwa kutentha kunyumba. Koloko, kapena nditi ndi sodium ali ndi odzipereka mu m'magazi. The overabundance wa zitsulo zimenezi zingapangitse mavuto ndi ziwiya magazi. nseru ndi ululu crampy m'mimba ndi anasonyezanso. Ikani soda pa mimba n'zosatheka, chifukwa akhoza kungasokoneze thanzi tsogolo la mwana ndi mayi ake.

Kamodzi mmimba, bicarbonate kuchititsa mapangidwe carbon dioxide, choncho - kuwonjezeka kuthamanga mmimba, chifukwa mu ayi latsopano kutentha. A phwando pafupipafupi wa ufa ili adzakhala zikuphatikizapo kuyan'anila za bwino madzi mchere wa m'thupi. Atsikana amene sachedwa kutupa, njira ngati mankhwala zambiri contraindicated monga ndi sodium amamuchititsa patsogolo kutupa.

Choncho ntchito wowerengeka yothetsera kutentha kunyumba soda simungathe nthawi zambiri, ndipo akudziwa pang'ono.

Kudya zakudya bwino - njira yabwino yochotsera kusapeza mu sternum kwa amayi apakati

Atsikana omwe ali ndi udindo, muyenera kusamala kwambiri za chimene iwo amadya, kuti imfayo maonekedwe a woyaka kumverera mu sternum lapansi. Komabe, ngati panali kumverera koteroko, m'pofunika kudziwa njira yochotsera iye. chakudya, imene mukhoza kuchotsa zomverera zosasangalatsa - yabwino wowerengeka yothetsera kutentha. Kunyumba pa mimba kudya zakudya izi ndi mbale kupewa kusapeza pa sternum ndi:

• Zouma wakuda mkate.
• Kabichi. masamba angapo zokwanira kudya masamba izi, ndi kutentha pa chifuwa chokani. Ichi ndi mankhwala mwamsanga kwa kutentha.
• Kunyumba, Tayani zosasangalatsa maganizo ndi thandizo wakuda chokoleti. Chokwanira magawo 2-3 ya confection izi, koma kuti agonane iwo safunikira izo.
• Galasi la mkaka. chakumwa Izi ankafuna akumwa pamaso yogona. N'zotheka kuwonjezera amsupuni uchi.

• Wophikidwa dzungu ndi sinamoni. Izo si zokoma, komanso mankhwala othandiza kwa kutentha.
• monga mpendadzuwa kapena mafuta zingagwiritsidwe ntchito kunyumba. Zokwanira kumwa supuni 1 mankhwala.
• Cell uchi. Pamene anthu kutafuna sera, ngati kumatafuna chingamu, kholingo ali lili mu zojambulazo, ndipo amathandiza kulimbana ndi kusapeza mu sternum lapansi.

Timadziti kwa kutentha

Chifukwa chidwi zochizira woyaka kumverera mu kholingo adzakhala ndi zakumwa atsopano achilengedwe. Kwambiri yothetsera kutentha - kunyumba yophika kapu ya madzi. Apulo, karoti, mbatata zakumwa akhoza kuchepetsa maonekedwe zizindikiro matenda, ndi ntchito zonse kudzakuthandizani ayeretse thupi.

Kuti mankhwala a kutentha ayenera Finyani tsiku lililonse kapu ya madzi kuchokera mbatata tuber. Imwani ayenera kumwa pa chopanda kanthu m'mimba kwa masiku 10, ndiye - masabata 2 kuswa ndi kubwereza Inde mankhwala kachiwiri. Karoti, apulo madzi - izo ndi mankhwala zazikulu kutentha. Kunyumba, iwo amalimbikitsidwa kuchitira amayi oyembekezera. M'pofunika Finyani zipatso ndi masamba chomwecho kuchuluka kwa madzi (1 galasi aliyense pophika). Ndiye zakumwa ayenera kukhala wosanganiza ndi kumwa pa chopanda kanthu m'mimba m'mawa. Chigumula ayenera idzachitika osachepera 1 month.

timadziti mankhwala kumathandiza kuti abwezeretse m'mimba ndi kuthetsa zizindikiro opweteka kholingo.

Aromatherapy

Ngati munthu amakonda kugwiritsa ntchito oonetsera ndi aromas kubwezeretsa thupi, aromatherapy wangwiro. Izi ndi wowerengeka yothetsera kutentha kunyumba kwambiri yosavuta kugwiritsa ntchito. Kotero, kuti amuchotsepo zomverera zosasangalatsa mu kholingo, m'pofunika kusankha n'kofunika mafuta ndi adzagwa madontho ochepa mu nyali fungo. Ngati palibe chipangizo wapadera, mukhoza kugwiritsa ntchito chikho wamba a madzi otentha ndi Kuwonjezera mafuta n'kofunika. Ndi bwino kugula peppermint mafuta kapena lalanje.

Pamaso ndondomeko, muyenera kuonetsetsa kuti mtima (mtima) bwinobwino lidzasendera Impact nthunzi mafuta. Kuti tichite zimenezi, kusiya mafuta anasankha dzanja ndi nthawi tsiku lonse kununkha. Ngati munthuyo ndiye amayamba kuona poipa, ndiye mufunika kuleka mayesero osati kuchita aromatherapy.

Zitsamba kwa kutentha

Osanenapo za kuchiritsa katundu wa ena zomera kuti akuthandizeni kulimbana ndi kumverera cha ululu mu sternum lapansi. Gwiritsani maphikidwe awa mankhwala mosavuta, koma akazi pamalo ayenera kugwiritsidwa ntchito mosamala, njira ya mankhwala ndi makamaka kutenga nawo mbali pa iwo. Kotero, ndiye, ife tikupeza zomwe zitsamba kukuthandizani mosavuta kupirira kutentha:

1. Chamomile. mbewu amathandiza kuchepetsa acidity m'mimba. Ndi zokwanira kuti bwalo mu supuni 3 therere ndi kumwa 3 pa tsiku.
2. Mbewu za fennel, tsabola ndi fennel - kwambiri wowerengeka yothetsera kutentha. mankhwala kukonzekera kunyumba motere: kutenga ndalama ofanana, zomera (1 supuni), kutsanulira onse kuwira madzi, tiyeni tiyime, fyuluta, ndipo ntchito pasanathe mwezi 1 2 kapena 3 pa tsiku.
3. Yellow gentian. Izi therere n'kofunika kuchita chimodzimodzi monga mmene zinalili ndi chamomile. Makhwalawa theka la ola pamaso chakudya katatu patsiku.
4. Peppermint. zomera youma iyenera zinachitika mu kapu ya madzi otentha ndi kumwa monga tiyi wamba.
5. Angelica masamba. Iwo ayenera pogaya mu chopukusira khofi kenako ntchito monga kuwotcherera yosavuta.

Mtedza kusapeza mu sternum

Ngakhale kuti anafotokoza m'nkhani ino, ndi chisonyezo chokha si owopsa kwa iye akufuna mwamsanga muchisiye, chifukwa zimakhala zosasangalatsa. Ndipo kuthandiza pa nkhani imeneyi chidwi ndi mosavuta anakonza kudzera mwa kutentha. Kunyumba, ndi yofunika chifukwa amondi pakati. Chakwanira kutsanulira mtedza ndi kuwira madzi ndi kuchotsa awo zikopa. Woyeretsedwa kudya amondi mosamala perezhovyvaya. Ndipo pambuyo 5-10 Mphindi inu kuyiwala za kusapeza kuti chifukwa cha kutentha, ndipo tsopano mukhoza kukhala omasuka ndi kusangalala wokongola boma - mimba.

Dzira chipolopolo ndi ntchito zake atsikana omwe angathe

Aliyense akudziwa kuti chipolopolo ndi njira yabwino kuthetsa kuchepekedwa kashiamu mu thupi, komanso ndi langwiro wowerengeka yothetsera kutentha. Kunyumba mimba Ndikofunikira ntchito chipolopolo dzira:

• Choyamba, thupi lidzapita akusowa zitsulo;
• Kachiwiri, mayi woyembekezerayo mwakachetechete, popanda vuto ndi, Chofunika kwambiri, popanda kuvulaza mwana wosabadwa tichotse woyaka kumverera mu sternum lapansi.

Kotero, momwe kuchepetsa kutentha? Kuti tichite zimenezi, muyenera wiritsani dzira ndiye dzira zipolopolo wosweka mu ufa ntchito matope ndi mapuloteni ndi yolk akhoza kudya basi. The chifukwa ufa m'pofunika kuwonjezera otentha madzi buku la 100 ml ndi mix bwinobwino. The osakaniza chifukwa amatengedwa kawiri pa tsiku. Isanayambe kapena itatha chakudya - zilibe kanthu.

Mel kutentha

Izi thanthwe nyanja osakaniza ndi zigawo zina mudzapezeka pa anthu kuchiza kusapeza mu sternum lapansi. Ndi yothetsera kutentha kunyumba anakonza motere: choko anaikidwa pa poto ndi kutenthetsa za theka la ola. nthawi ili yonse muyenera kubaya izo kuti anayamba kutha. Ndiye kuchotsa nyanja thanthwe kutentha ndi pogaya kuti ufa. Unyinji chifukwa (supuni 1) ayenera kutsanulira mu beaker ndi kutsanulira 100 ml ya madzi, akuyambitsa ndiyeno kumwa.

zakudya

Kugwiritsa yothetsera kutentha kunyumba - ichi ndi kudya bwino. Zingaoneke, palibe zovuta za izo, koma aliyense ali ndi maganizo awo pa zimene ayenera kukhala tsiku menyu. Yesetsani kumvetsa ndi kupeza chimene inu simungakhoze kudya anthu, kuphatikizapo amayi apakati, kuti si kuti tifulumizane kusapeza mu sternum ndi:

1. Musadye pang'ono ndi zambiri. Inu simungakhoze nthawi yomweyo yambiri chakudya, monga zingayambitse kutentha osati kokha, komanso kupweteka m'mimba.
2. Food ayenera mwatsopano anakonza popanda mafuta owonjezera.
3. Asungike yochepa kapena kwathunthu kusiya perchonoy ndi chakudya mchere.
4. Ngati kutentha pa chifuwa kunachitika usiku, m'pofunika msanga ziume kudya masikono osati wokoma kwambiri.
5. The zakudya tsiku pazikhalanso mkaka.
6. phwando Last chakudya ayenera kukhala palibe pasanafike 2-3 maola pamaso yogona.

kupewa

Kuteteza - ichi ndi mankhwala abwino kwambiri kutentha. Kunyumba, kutsatira zinazake ndi chithunzithunzi. Ngati mutsatira malangizo ndipo sayambitsa kuyabwa mosalekeza wa kholingo, kutentha si tikulirepo kuposa mu zilonda matenda chilonda ndi matenda ena. Choncho, ichi chititsimikizira njira zoyezera:

1. Madzi - lofunika kwambiri pophika popanda zomwe n'zosatheka moyo. Ndipo kwa munthu siziwaipira moto kumverera mu sternum ndi kufunika mwachizolowezi kumwa madzi unboiled kuchuluka kwa osachepera 1.5 malita tsiku.
2. Ndikufuna kukagona pabedi kuti mmunsi mwa thunthu anali pang'ono adatchithisira, ndi mutu ndi torso m'mwamba. Izi ndi zofunika kuti acid amathiridwa ndi maganizo munthu chiuli ndi kukhumudwitsa kum'mero.
3. Onetsetsani kuti akhalebe kaimidwe molunjika. Makamaka zogwirizana njirayi kwa amayi apakati amene ali trimester lachitatu pamene chiberekero ndi kuthamanga wamphamvu pa mimba.
4. Mukhoza kuvala zovala kwambiri zolimba.
5. Nkofunika kuchotsa zizolowezi zoipa - kusuta, kumwa mowa chakumwa zakumwa.

Tsopano inu mukudziwa kuti kutentha mankhwala ochiritsa msanga, ndi kunyumba - m'njira, ndi njira, kuposa mankhwala kulimbana ndi vutoli. Kwa amayi amene ali ndi udindo, mankhwala abwino kwa kusapeza mu sternum idzakhala moyenera zakudya - kudya okhawo zakudya zingatipindulitse thupi la mayi m'tsogolo.

Koloko - komanso wabwino ndi kusala gwero la kutentha, amene amathandiza anthu kuthana ndi zodabwitsazi, koma atsikana pakati sayenera kuonedwa ngati njira bicarbonate wa ndiyotani pakuchotsa woyaka kumverera mu sternum, kotero kuti imfayo ndi kuwonongeka kwa thanzi lawo ndi thanzi mwana.