Lero assortment m'masitolo ndi pa msika ndi yosiyanasiyana. Amagulako kupereka zosiyanasiyana kwambiri zipatso zosowa ndi masamba. Ambiri a iwo ali wabwino kwambiri thanzi, thupi lili ndi mavitamini zofunika. Madokotala amakonda kulengeza ntchito masamba ndi kuthandiza wodwalayo kupirira matenda aliwonse. Koma iwo alibe kupita mankhwala kutali, kwambiri amene angatithandize kulimbitsa thanzi lanu, kukula m'munda aliyense - ndi mbewu yamasamba.
Zothandiza mbewu yamasamba?
Ilo lili ndi kuchuluka zosaneneka zakudya. Vitamini C kumalimbitsa chitetezo chanu cha mthupi Choncho, n'kofunika kwambiri kuti ntchito mbewu yamasamba mizu chakudya yozizira kukhala zochepa atengeke chimfine ndi mavairasi. Vitamini E n'kopindulitsa zidzakhudza mwana utero, kuwalola kukhala bwino. Choncho, akazi apakati akuwonetsereni mankhwala mu zakudya zanu. Ndi ofunika kuchita ndi anthu akudandaula a mtima ndi chiwindi (potaziyamu ali mankhwala zabwino kwambiri za thanzi la ziwalo zimenezi). Zothandiza mbewu yamasamba komabe, kotero izo ziri mu vitamini B, amenenso ali ndi ubwino ntchito za thupi.
Koma samalani! Mwatsoka, mbewu yamasamba lipindulitsa si aliyense. Ngati mukudwala matenda a impso, kusiya kudya masamba iyi. Komanso M'pofunikanso kukumbukira: mbewu yamasamba zothandiza, choncho angathe kukhala zowopsa. Ndipotu, ngati citric acid, asidi oxalic, asidi malic, asidi lactic, ali m'bukuli, akhoza kuvutika kwa odwala ndi gout, chifukwa chala dona, kapena anthu ndi gastritis kapena kutentha pa chifuwa, kudya mbewu yamasamba ikhoza kukhala yoopsa.
Mbewu yamasamba pophikira
Palokha, mankhwala ali wowawasa kukoma, kotero ndi zopanda ake sindikanafuna chimodzi (ngakhale kuli kotheka ndi bwino anayamba kugwa katungulume nasamba muzu saladi ndi masamba ena kapena kungoti kuwaza ndi shuga). Koma pali zambiri maphikidwe kwa mbewu yamasamba. Izi mapayi, soups, dumplings, ndi stewed zipatso. Ponena za otsiriza: mbewu yamasamba mizu decoction ndi amazipanga wotchuka ndi ana. Mwachitsanzo, ngati inu kuphika zakudya kapena compote. Lambulani mbewu yamasamba ku wosanjikiza chapamwamba (m'pofunika kuonetsetsa, kotero mulibe zowawa kudzimbidwa), kudula mu tiziduswa tating'ono ting'ono, kuthira madzi otentha ndi kuphika kwa mphindi 40 (muzu adzakhala lililonse limatisokoneza). Ndiye unasi msuzi. Ngati mukufuna zakudya anatembenuka lililonse limatisokoneza, musati pakani kwambiri muzu wa izo. Gawani decoction pawiri, wina, kuwonjezera shuga ndi kupitiriza kutumiza kwa mbale, mpukutu wachiwiri wowuma. Pambuyo otentha kulumikiza mbali zonse, nthawi zonse oyambitsa kupewa apezeka. Aliyense kachiwiri kubweretsa kwa chithupsa. Pamene kuphika ntchito theka lita imodzi ya madzi magalamu 200 a mbewu yamasamba, pafupifupi zisanu teaspoons wowuma ndi 7 spoons shuga. Ngati sizinayende wokoma kwambiri, kuphimba odzola Unyinji wa kukwapulidwa kirimu, shuga ndi vanila. Kutumikira ana ake ndi phala kapena kungoti monga mchere, ndipo posakhalitsa inu mukumvetsa zimene lipindulitsa mbewu yamasamba. Ndipotu, thanzi lanu ndi thanzi la ana anu ndi ntchito zonse za mankhwala zidzakuyenderani bwino kwambiri. Mukupanga maphikidwe anu, kutha mizu saladi ntchito monga kudzazidwa kwa mikate mukhale ndi thanzi labwino.