Anapukutira sitiroberi ndi shuga: njira yokhala ndi thanzi labwino m'zinenero zitatu

M'chilimwe cha zipatso ndi zipatso, mungathe kukonza mbale zosiyanasiyana zothandiza komanso zokoma. Pakati pawo - ndi grated sitiroberi ndi shuga. Chinsinsicho chikufotokozedwa m'nkhani ino m'mitundu yambiri. Yoyamba imachokera ku kusungirako zipatso mu mawonekedwe atsopano. Chachiwiri chimaphatikizapo kubweretsa kupanikizana kwa chithupsa pazigawo zingapo. Lachitatu limafotokoza kukonzekera kwa sitiroberi puree maminiti asanu. Njira zonsezi ndi zabwino chifukwa zipatso sizitengera mankhwala otentha nthawi yaitali, zomwe zikutanthauza kuti chakudya chokonzekera chili ndi mavitamini ambiri ndi zakudya zambiri.

Sitiroberi yowonongeka ndi shuga: Chinsinsi cha kupanikizana "kofiira"

Kupanga :

• 1 kg makilogalamu atsopano;
• 2 kg wa shuga granulated.

Zipatsozi ziyenera kukhala zatsopano komanso zopanda kuwonongeka. Sambani kutsukidwa ndi strawberries pansi pa madzi, mulole iyo imwe bwino bwino, yanizani zipatso pa pepala lamapepala. Ikani izo ndi zowonongeka. A blender angagwiritsidwe ntchito pachifukwa ichi. Sakanizani mbatata yosenda ndi 1.5 makilogalamu shuga. Kufalitsa kupanikizana pa mitsuko yosawilitsidwa "pa mapewa". Lembani malo otsalawo ndi shuga. Ikani zitsulo mufiriji. Caloriki wokhutira ndi strawberries ndi shuga mu njirayi ndi yapamwamba kwambiri kuposa ena, popeza zomwe zili ndi mankhwala ochulukirapo zawonjezeka kuti zitheke kuti zisungidwe. 100 g ya mcherewu uli ndi 230 Kcal.

Flavored sitiroberi ndi shuga: Chinsinsi mabulosi-mandimu puree

Kupanga:

• 1 makilogalamu atsopano a strawberries;
• Mchere wina kapena lalanje;
• 1,5 makilogalamu a shuga granulated.

Mukufuna kukoma kodabwitsa ndi kosadabwitsa? Kenaka muyenera kuwonjezera mandimu kapena lalanje ku kupanikizana. Peel iwo kuchokera pa peel ndikupyola mwa chopukusira nyama pamodzi ndi zipatso. Kenaka ikani misa pamoto ndi kutentha mpaka kutentha pafupifupi madigiri makumi asanu ndi limodzi mphambu makumi asanu ndi awiri. Gawo lotsatira ndi Kuwonjezera kwa shuga granulated. Iyenera kudzazidwa ndi zigawo ndi kusakaniza bwino kuti zitheke bwino. Msuzi wa sitiroberi wotere ndi mandimu sagwedezeka - amangobweretsedwa ku chithupsa ndi kukulungidwa. Choncho, sungani mbatata yosakanizidwa ndikuwonetseratu kutentha. Chotsani chithovu chomwe chimapanga pamwamba, ndi kusonkhezera kawirikawiri. Pa zizindikiro zoyambirira za kugwedeza, chotsani poto kuchokera pa mbale ndikutsanulira kupanikizana pa mitsuko.

Anapukuta sitiroberi ndi shuga: Chinsinsi cha kupanikizana "Pyatiminutka"

Kupanga :

• 1 makilogalamu a strawberries;
• 1 makilogalamu a shuga granulated.

Njira yachitatu imapereka zochepa za zipatso. Wosweka strawberries ndi blender kapena nyama chopukusira, yomweyo wothira shuga ndi kuvala moto. Kupanikizika kuyenera kubweretsedwa mwamsanga kwa chithupsa, choncho musachepetse kukula kwa moto. Pamene mukuyambitsa, chotsani "phokoso" kuchokera pamwamba. Mukatha kutentha, onani nthawi, mphindi zisanu ndi zisanu ndi ziwiri. Ndiye kupanikizana kutsanulira pa mitsuko yoyera, kuwapukuta ndi kuwatembenuza iwo, kukulunga iwo. Mabanki akamakhala ozizira, amatha kusamukira ku chipinda kapena firiji.

Gwiritsani ntchito mavitamini a dzuwa m'chilimwe! Pakuyamba nyengo yoziziritsa, mumakondweretsa okondedwa anu ndi kuthirira mkamwa ndikuwathandiza kwambiri tiyi, mapepala ofiira kapena fritters. Chilakolako chabwino!