Kabichi mphodza mu mkaka. Chinsinsi sadikovskoy zakudya

Kabichi - ndi masamba ndi masamba waukulu zolasa tsinde, chimene chinapanga mutu. Ichi ndi mankhwala chodabwitsa kuti ntchito kuphika. Masamba akhoza marinate, mchere, Brew, mphodza, kuphika, kuphika, broil. Muli mavitamini ndi mchere, kotero nazale angapezeke mu menyu mlungu mwana wa. Amayi ambiri tamva ngati mwana afunsa mmene kuphika kabichi braised ku sukulu ya mkaka. ndi zothandiza kabichi ndi mmene kuphika chiyani icho? Tikumbukenso, njira kutentha mankhwala, ndi ndondomeko ya Kukuwotcha kwambiri bwanji kukoma mbale.

Stewed kabichi ndi phindu lake

Ndiyamika zikuchokera yake yapadera, ndi masamba ndi masamba yotakata khirisipi zambiri kuonedwa zosiyanasiyana mbale. Kabichi mphodza ndi masamba - mbale otchuka. Mphodza akhoza kukhala osati atsopano komanso kuzifutsa ndipo ngakhale mchere.

Kabichi lokha ndi chidwi masamba. Koma kuti bwino ndi kusiyanitsa kukoma phale la kabichi, Ndi bwino kuwonjezera zina zamasamba ndi nyama. The zosakaniza, amene ayenera kwenikweni mu mumbale - ndi anyezi, kaloti, masamba mafuta ndipo, ndithudi, zonunkhira. Koma m'mbuyomu ali osavomerezeka chifukwa chakudya ana. makhalidwe Gustatory kabichi zikhoza kusintha nyama ndi masamba. Kuonjezera kulawa, akazi ambiri amagwiritsa ntchito tomato, mkaka, koma si aliyense.

Masamba wolemera mu mavitamini ndi mchere. Lili shuga, mapuloteni, mchere, mafuta, lactose, ndi zina zotero. Kabichi lili mavitamini kuti kusintha chikhalidwe khungu. Ndi zokwanira kudya magalamu 200 a mankhwala pa chakudya tsiku lililonse, thupi lako limayamba lamulo tsiku vitamini C. Mu ntchito mankhwala nthawi zonse, n'zotheka matenda ndi kuchepetsa magazi milingo mafuta. Kabichi amasamalira diso kwa diso, ndi zimawateteza iwo ku cheza zoipa dzuwa. Pewani kumwa stewed kabichi ndi zilonda.

Kabichi mphodza ku sukulu ya mkaka: calorie

Kabichi ankaona otsika kalori masamba magalamu 100 a mankhwala lili pafupi 50 kcal. Ngati braise kabichi ndi masamba ena kapena mankhwala, caloric kuwonjezeka nthawi zambiri. Mwachitsanzo, kabichi ndi nkhuku - 171 kcal. ndi bowa - 132 kcal. nkhumba - kuposa zopatsa mphamvu 450.

Kabichi ku sukulu ya mkaka: Chinsinsi

ana ambiri kufunsa makolo awo kuphika stewed kabichi ku sukulu ya mkaka, koma makolo sadziwa Chinsinsi. Koma zilibe kanthu. Konzani kwambiri zokoma kale na imalengeza ku sukulu ya mkaka. Tiyenera zosakaniza awa:

• yophika nyama (makamaka ng'ombe) - 200 gram;
• Msuzi - 200 ml.
• Kabichi kabichi - magalamu 200;
• Mkuyu wozungulira - 100 magalamu;
• Anyezi - 1 pc.
• masamba mafuta kapena mafuta - 1 tbsp. L.;
• mchere kulawa (ngati tsabola ndi Bay tsamba, zonunkhira izi akuwonjezeka chakudya cha ana).

Timayamba kuphika kabichi

Kabichi kadzutsa ku sukulu ya mkaka ndi okonzeka motere:

1. Muzimutsuka mpunga pansi madzi. Ndiye izo tikulimbikitsidwa kuti zilowerere mu madzi ofunda kwa kotala la ola.
2. Anyezi peel ndi finely kuwaza, sauté mu mafuta mpaka chimaonekera.
3. Kabichi finely kuwaza ndi kuwonjezera anyezi sauté, kuika masamba Mphindi 10, chivundikiro poto (amaziphika n'kuzithira kuti anyezi si kuwotchedwa). Masamba nthawi akuyambitsa.
4. Pakuti kabichi kuwonjezera mpunga, kutsanulira msuzi onse. Iwo ayenera kuphimba rump. Pang'ono podsolite, Mphindi 15 simmer.
5. Nyama minced ndi chopukusira kapena blender ndi kuwonjezera kwa poto ndi masamba. Pambuyo Kuwonjezera ya mphodza kabichi nyama sikufunika kuposa mphindi 5.

kabichi onse braised ku sukulu ya mkaka (chithunzi m'nkhani, pepani, sangapereke izo kukoma) wokonzeka. Bon chakudya! Anayala mbali kutumikira otentha. kabichi Izi kusangalatsa osati mwana komanso anthu onse m'banjamo.

Kabichi mphodza mu multivarka

Amene simungathe kulingalira moyo wanga popanda Multivarki mukhoza kuphika kabichi mmenemo ngati ku sukulu ya mkaka. Mbale zidzakuyenderani chokoma ndi otsika-kalori, kotero oyenereradi zakudya aliyense mapuloteni. Chokoma zikumera zimapezeka kokha kwa masamba atsopano popanda kuwonjezera mazira (amayi ambiri, iwo akuwonjezeka) ndi ambiri zonunkhira. Konzani tingachipeze powerenga mbale zophweka kwambiri ku sukulu ya mkaka. Dongosolo lonse, muyenera ola. Choncho tiyeni tiyambe.

Mufunika Maapatimenti zotsatirazi mankhwala:

• Kabichi - 1 kg.
• Anyezi sing'anga kukula - 3 zidutswa.
• Kaloti - 1 pc. (Large).
• Ketchup - 1 tbsp. L.
• Salt - 1 tbsp. L.

Timayamba kuphika braised kabichi multivarka

Kabichi mphodza ku sukulu ya mkaka multivarka anakonza motere:

1. Tiyeni tiyambe ndi kaloti. Sambani ndi kuyeretsa masamba, kuwaza mu n'kupanga.
2. Anyezi kutsukidwa, kusema mphete theka.
3. Young zikumera ntchito woyera, izo si zokoma ndi wangwiro othetsa. Muzichotsa masamba chapamwamba ndi masamba ndi kuwaza. Ndi bwino kugwiritsa ntchito slicers masamba. Zikomo kwa iye, kabichi ndi abweza enaake anayesa sliced.
4. Mu Multivarki mbale, kutsanulira pang'ono masamba mafuta, kuika karoti. Sankhani "Kukuwotcha" mode. Kuphika kaloti mu mode zimenezi kwa atatu mphindi, musaiwale kuti ayambitse.
5. Kenaka yikani kaloti ndi anyezi ndi mwachangu.
6. Kenako ife kuwonjezera pa kabichi ya mnofu ndi pitirizani kuphika ndi chivindikiro kutsekedwa, oyambitsa nthawi.
7. Pambuyo pafupifupi mphindi 10 Tingaone monga kabichi utachepa mu Volume. Kumbukirani kuti akuyambitsa, mwinamwake izo udzayaka.
8. Add mchere, ketchup.
9. Sakanizani onse zosakaniza, anaika multivarka "Kuthetsa" mode - onse kuyang'ana pansi pa chivundikirocho Sikuti panonso. Konzani kabichi adzakhala kwa mphindi 40. Ndi mode iyi masamba mosamala ofooka, kuonetsetsa madzi, kotero madzi sangathe ngakhale ayankhidwa.
10. Mwamsanga pamene munamva beep, amene ndikuuzani za okonzeka mbale, mukhoza kutsegula chivindikiro ndi kuyesa kabichi braised. Kunapezeka amazipanga wachifundo ndi yowutsa mudyo. Dziwani kuti masamba achinyamata mphodza ndipo mofulumira. Kutumikira otentha, mokongola ndi greenery pang'ono. Bon chakudya!

Kabichi mphodza. Chinsinsi china chachikulu

Monga mukudziwa, ana ndi choosy kwambiri kudya, kotero iwo ali kukonzekera mbale osati zothandiza komanso zokoma ndi wokongola. Bwino kuphika kabichi adzasunga zakudya zonse. Choncho sitikubwerera braised kabichi mu casserole ndi.

Pakuti yokonza zosowa:

• batala - 50 g;
• kabichi - magalamu 500;
• Kaloti - 1 pc.
• Anyezi - 1 pc.
• Salt kulawa;
• phwetekere phala kapena phwetekere kucha.

kuphika kabichi

Simmer ndi kabichi adzakhala opanda Frying, chifukwa chakudya yophika kotero ana kuti chilichonse. Anyezi finely akanadulidwa, kabati ndi kaloti kachigawo pakati. Tengani cauldron, pansi pa amene anaika batala. Mwamsanga pamene udzasungunuka, kuwonjezera anyezi ndi kaloti, pang'ono kuika pa moto wochepa. Zotsatilazi anaika phwetekere phala ndi kabichi. Onse Kusakaniza, mchere kulawa. Simmer pa moto wochepa kwa ola limodzi. Kabichi ndikuyipha kuphika mphodza, yowutsa mudyo, ndi kukoma yowawitsa.

Sukulu ya mkaka aulesi masikono kabichi

Pakuti yokonza mankhwala amenewa muyenera: kabichi, anyezi, mpunga (makamaka kutenga wozungulira a), phwetekere phala - 1 tbsp. L., yophika nyama, mchere kulawa, mazira yophika ena zidutswa, masamba mafuta. Kuchuluka kwa nyama ndi kabichi tawerenga zimene mumakonda kwambiri. Rice ayenera kwathunthu kuphimba pamwamba pa kabichi ndi.

Tengani poto, pansi pa kutsanulira madzi pang'ono, kuika kabichi ndi anyezi akanadulidwa. Kutseka chivindikiro ndi mphodza pang'ono. Kenako, kuwonjezera phwetekere phala, mchere. Onse Kusakaniza bwino. Ndiye muyenera supuni kabichi bwinobwino kupondaponda, kuti ndi ting'onoting'ono basi. Pamwamba pa masamba kuika mpunga onse kutsukidwa. Pamwamba ndi madzi pang'ono kwa croup theka chidafundidwa. Zonse simmer Mphindi 15. Patapita nthawi pamwamba kuyala zopotoka nyama yophika. Mphodza mpaka mpunga kuphika. Samalani kuti madzi anali mu poto, mwinamwake mbale udzayaka. Ngati izo siziri zokwanira, kuwonjezera madzi pang'ono.

Pamene mpunga ndi wokonzeka, kuchotsa kuchokera kutentha. Modzaza kabichi sukulu ya mkaka wokonzeka. Kuyenera finely akanadulidwa mazira yophika ndi kuvala nyama. Onse akuyambitsa ndi kukonza pa mbale. Tsopano inu mukhoza kukhala pa gome. Izi kabichi ndi nyama ndi mazira adzakhala tuck ana komanso akuluakulu. Kutumikira otentha, pamwamba mukhoza kuwaza ndi zitsamba akanadulidwa.

Tsopano inu mukudziwa momwe kuphika kabichi braised ku sukulu ya mkaka. Fulumirani kusangalatsa okondedwa awo zokoma ndi wathanzi mbale. Bon chakudya!