Yogurt ndi sinamoni mu zakudya zakudya

Lero umakhala ndi anthu ambiri mutu wa kuwonda, akazi kugawana wina ndi mzake zinsinsi za kukwaniritsa kanjedza kwambiri, zomwe amati ntchito zakudya zosiyanasiyana, nthawi zambiri nkhanza. Ndipotu, anthu angapo ndikuganiza zoti mankhwala ena samasowa mu tsiku zakudya zathu, zimathandiza kuti normalization wa m'mimba ntchito thirakiti, chifukwa kufa makilogalamu owonjezera.

Ambiri kulemera imfa dongosolo ndi mowa zonse zakudya monga yogurt ndi sinamoni. Sinamoni imatengedwa kuti ndi zonunkhira, koma osakaniza yogurt zimathandiza kuchepetsa kudya, munthu kwa nthawi yaitali amamva Podzazidwa. Yogurt kuli ndi ubwino pa mundawo m'mimba, akuziyambitsa njira kagayidwe kachakudya mu thupi la munthu. Komanso, zigawo zikuluzikulu zimenezi zimathandiza kuti mathamangitsidwe wa kagayidwe shuga, ndi akuwaza minofu mafuta, kuchotsa poizoni, komanso kuchepetsa milingo magazi mafuta.

Kuyamba, ganizirani njira kuchepetsa shuga ndi thandizo la mankhwala monga yogurt ndi sinamoni.

Mu kapu imodzi kefir kuika amsupuni ka sinamoni ndi wosakaniza bwino. chakumwa ayenera kudyedwa masiku asanu ndi atatu, imene nthawi shuga magazi ayenera kuchepetsedwa. Tiyenera kukumbukira kuti pambuyo mankhwala ayenera kutsatira zakudya zina.

Yogurt ndi sinamoni amagwiritsidwanso ntchito monga mbali ya chakumwa mafuta moto, nawonso zambiri anawonjezera tsabola wofiira ndi ginger, amene kukonzanso zotsatira. Pakuti yokonza omwera izi chofunika: chikho chimodzi nonfat yogurt, tsabola wofiira kunsonga ya mpeni, supuni theka sinamoni ndi ginger wodula bwino lomwe. zosakaniza zonsezi wosanganiza, kumwa ntchito asanagone, monga iyi ndi nthawi yabwino kwa chiwonetsero cha katundu zake zonse ndi makhalidwe. Zikatero, ngati omwera zikuwoneka lakuthwa, mungathe kuchepetsa tsabola mmenemo ndi kuonjezera zili sinamoni ndi supuni awiri. Ndipo kuphunzira bwino bwino kukwapula zosakaniza onse blender a.

Akatswiri a zakudya mankhwala akumwa yogurt ndi sinamoni tsiku lonse (china chirichonse akudya) kamodzi pa sabata, titero, kuchita tsiku kusala kudya. Pa ngati tsiku ayenera kumwa za awiri malita a chakumwa.

Kefir kukhoza omwera onse, chifukwa yogurt limakhudza zoteteza pa mucosa muzituluka. zonunkhira zonse n'kofunika motani ndondomeko akuwaza mafuta anapanga mu thupi. Komanso, ntchito imeneyi mankhwala zakudya sikumangotikhudza zakudya mwachizolowezi munthu, m'pofunika okha kuchepetsa ufa ndi zakudya mafuta.

Koposa zonse, monga kuwonda pulogalamu nthawi yotentha - kotero sinamoni ndi yogurt osati kulimbikitsa kuwonda, komanso polimbikitsa pa yotentha, kuyambira m'pofunika kumwa malo omwera ozizira.

Pamaziko a yogurt, pali zakumwa zambiri zabwino kuti zikhoza m'gulu chakudya. Tiyeni tione ena mwa iwo.

1. Mu mbale m'pofunika kusakaniza ndi amsupuni ginger ndi uchi, supuni awiri a madzi, kuwonjezera kagawo la ndimu sinamoni kunsonga ya mpeni, ndipo chikho chimodzi cha yogurt. chakumwa zimenezi kumathandiza kuti mathamangitsidwe wa kagayidwe, imbaenda imfa ya pogwiritsa owonjezera.

2. galasi imodzi kefir kuwonjezera sinamoni kulawa ndi zisanu grated maapulo grated, zosakaniza onse kukwapulidwa blender. omwera Izi akhoza m'malo kadzutsa.

3. Mu kapu imodzi yogurt anawonjezera apricots wosweka ndi nthuza (3 zidutswa) kapena pang'ono zipatso iliyonse, supuni imodzi ya chimanga, wina amsupuni sinamoni ndi tsabola wofiira pa nsonga ya mpeni. osakaniza akhoza m'malo chakudya.

Choncho, kefir sinamoni ndi wofunika osati chigawo zakudya, komanso kulimbikitsa excretion zinthu zosiyanasiyana zoipa ndi poizoni.