Nyanja omwera: momwe kukonzekera saladi zokhwasula-khwasula naye, mbale yachiwiri

Dziwani kuti Kusakaniza ndi nsomba - chinthu chothandiza kwambiri. Choyamba, si zokula mtengo kwambiri. Kachiwiri, nsomba - ndi chakudya zakudya, onse chopatsa thanzi ndi wolemera mu mapuloteni, phosphorous ndi mavitamini ndi mchere. kwambiri nsomba mix adzakhala mmodzi amene Muonetsetse kulemera, kuopa "kudya kwambiri." Chachitatu, kovuta kuti ana kudya nsomba monga, koma mungachite la nyanja omwera iwo ndithudi mungafune. Koma mu wachinayi, kwa inu mukhoza kuphika zosiyanasiyana mbale, umene zatenga malo oyenera pa holide, ndipo pa tebulo tsiku ndi tsiku.

Zakudya Zam'nyanja paphwando , inu mukhoza kugula okonzeka zopangidwa, ie, prepackaged. Mu phukusi mudzapeza chosakaniza nyanja "zokwawa": mamazelo, nyamayi, prawns, nyamayi. Koma ngati inu Mwachitsanzo, ndimkonda nkhanu, nyamayi ndi inu sindimakonda, muli ndi ufulu "ntchito" pa drafting kukopera nyanja omwera mu shopu, kupeza kulemera kwake pa zinthu kuti ndiye kudya ndi kusangalala.

Nyanja omwera: momwe kukonzekera saladi nazo

Nyanja omwera kugwera mu madzi otentha ndi kuphika kwa mphindi zochepa. M'kupita kwa nthawi, pano sibwino kuti overdo izo, apo ayi ya nsomba adzakhala waukali (makamaka nyamayi). Choncho, mphindi zisanu ndi zambiri.

Dulani wofiira belu tsabola n'kupanga woonda. Whisk mafuta (1 supuni), mayonesi (1 supuni) ndi extruded kupyolera cloves 1-2 wa adyo atolankhani. Adzakhululukidwa kuvala kwa cocktails.

Pindani mu colander mix wokonzeka nsomba, kutsanulira pa madzi ozizira, monga iwe ndi pasta, ndi kusakaniza ndi tsabola. Utsi osakaniza a mandimu. A La mundi mbale Ikani letesi pamwamba pa iwo anagona chikuchitidwa saladi ndi drizzle lililonse kutumikira ndi msuzi. Top azikongoletsa nyanja wanu omwera ndi kagawo la ndimu kapena laimu, mazira nsomba wofiira ndi watsopano masamba obiriwira.

Mu saladi ichi, pali miyambo ina yofanana. More woyengedwa ndi atsimikize saladi omwera ndi nkhuku, nsomba ndi mapeyala. Zakudya Zam'nyanja akhoza wiritsani kapena, monga chimake yapita, ndi mwachangu pang'ono poto. Chicken kusema n'kupanga woonda ndi mwachangu mpaka golide bulauni (inu mungakhoze basi wiritsani). Peyala woyera ndi kusema cubes. Kudzaza chimake ndi nyanja letesi omwera akhale chisakanizo cha msuzi soya, minced adyo, madzi laimu ndi chives.

Nyanja omwera: mmene kuphika naye Julien

Zam'madzi (400 g) anali nimuponye mu chiwaya cha madzi ozizira, kuvala moto ndi kudikira mpaka otentha. Tsopano, mchere madzi, nimuponye ndi nandolo ochepa Black tsabola ndi Bay tsamba. mphindi ziwiri kenako dambo la nsomba Kusakaniza mu colander ndi.

Sungunulani mafuta mu Frying poto (70 g) ndi zofiirira ndi golide mthunzi 2 finely akanadulidwa anyezi. Thirani uta nyanja paphwando, onse Kusakaniza, kuwonjezera ufa (supuni 2), mudzaze kirimu (250 ml). Kamodzi nkhani za poto abwera kwa chithupsa, kuwonjezera mchere ndi tsabola kulawa ndi kuwonjezera uzitsine nutmeg. Sakanizani ndi yomweyo zimitsani moto.

Ikani tsogolo Julien cocottes, kuwaza aliyense kutumikira ndi tchizi grated ndi kuchotsa zonse mu preheated uvuni 200 digiri. Kuphika mpaka tchizi golide bulauni - chitsanzo chosonyeza kuti pamafunika mphindi 15.

Nyanja omwera: mmene kuphika ndi izo mpunga

Zakudya Zam'nyanja omwera ndi mpunga - ndi thanzi ndi chokoma mbale ali wangwiro kwa ochiritsira kapena chakudya chikondi, ndipo ngati mbale otentha pa tebulo chikondwerero. Wiritsani kapu ya mpunga bwino otsukidwa kuti kunapezeka wofumbutuka, mwachitsanzo Tengani madzi kawiri (2 makapu) ndipo rump akuponya osati mu madzi ozizira, ndipo ali kale mu otentha mchere. Mukhozanso kuwonjezera amsupuni mafuta.

Finely kuwaza anyezi korona. karoti wina kusema n'kupanga zabwino kapena pakani pa grater wapadera kwa kaloti ku Korea. Pepper ndi akupera mu udzu, ndipo mano awiri adyo kudutsa atolankhani.

Preheat poto Frying mu masamba mafuta nimuponye kwa anyezi ndi adyo. Sauté maminiti pang'ono pa moto sing'anga. Tsopano, kuwonjezera pa kaloti ndi kuphika kwa mphindi wina 5. Ndiye pakubwera kwa belu tsabola, ndi chimanga zam'chitini popanda madzi (3 supuni). Mchere ndi tsabola kulawa, kusakaniza nkhani za poto. Patapita mphindi ina 5, kutsanulira youma vinyo woyera (a kotala chikho) ndi kuphika mpaka ukuphwera, mwachitsanzo mphindi 3-4. Tsopano kuika mu poto wokonzeka mpunga, akanadulidwa zitsamba mwatsopano ndi nsomba (200 g). Onse mokoma kusonkhezera, kubweretsa kwa chithupsa ndi kuphika kwa mphindi wina 5.

Tsopano inu mukudziwa zonse za Kusakaniza nsomba - mmene kukonzekera ndi zimene kutumikira. Bon chakudya!