Saladi yatsopano kuchokera ku kohlrabi. Maphikidwe okoma

Kuchokera ku nyanja ya Mediterranean kupita ku firiji yathu kumabwera kabichi yoyambirira ya kohlrabi. Chida ichi ndi chofunika kwambiri. Ndipotu masamba a kabichi amenewa ali ndi mchere wochuluka (potaziyamu, sulfure, fructose, shuga) ndi mavitamini ambiri (gulu B ndi PP). Zaka zochepa zapitazo kohlrabi anali masamba osasangalatsa. Koma lero akhoza kupezeka mu sitolo iliyonse. Ndipo azimayiwa amapanga saladi ochepa komanso odyera zakudya kuchokera kohlrabi.

Saladi ndi nyama yankhumba

Ndiwotchutchutchutchu ya saladi yokhala ndi saladi ndi Kuwonjezera kwa kohlrabi N'zosavuta kukonzekera. Mudzafunika magalamu a 200 kabichi, 100 g ya nyama yankhumba yamakono, kaloti (200 g), supuni 2 za kirimu wowawasa ndi chitowe (mungagwiritse ntchito nyemba kapena zonunkhira). Nkhumba yoyamba imadulidwa kukhala cubes. Iwo ali okazinga mu poto yophika. Pa nthawi yomweyo, simukusowa kuwonjezera mafuta. Zitsamba zabwino kwambiri za kraft ndi kaloti zimakhala pansi. Masamba okonzedwa amakhala blanched kwa mphindi zingapo m'madzi otentha. Kenaka sakanizani masamba, nyama yankhumba ndi chitowe. Saladi yapachiyambi imadzazidwa ndi makapu awiri a kirimu wowawasa.

Chikole cha Kohlrabi saladi

Pofuna kukonza saladi yachilendo yachilendo ndi kawirikawiri kabichi, zotsatirazi zidzafunikira:

• Kohlrabi (pafupifupi 400 g);
• Radishes;
• Kaloti (zidutswa 2-3);
• A supuni ya mafuta (makamaka masamba);
• Mazira 4;
• Galasi ya yogurt yosakoma (mungathe kuikamo mkaka wambiri);
• Mavitamini (parsley, timbewu tonunkhira ndi anyezi);
• Mchere.

Kohlrabi amadzikuza pa grater yaikulu. Dulani radishes mu magulu. Kaloti amawombera bwino komanso amawonjezera saladi. Oyera azungu okha amathyoledwa apa.

Msuzi wapangidwa mosiyana, womwe umapangidwa ndi saladi. Pachifukwa ichi, mazira ndi mafuta ndi yoghurt ali pansi mosamala. Onjezerani masamba odulidwa ndi mchere kwa osakaniza. Kuvala kumatsanulira mu saladi, chirichonse chimasakanizidwa ndipo chimagwiritsidwa ntchito patebulo!

Saladi ya Walnut ku kohlrabi

Kwambiri zokoma ndi kudya kabichi, tchizi ndi walnuts. Pankhani imeneyi, chophimbacho n'chosavuta. Zidzatenga 2 zobvala (fused), kohlrabi, karoti, apulo (abwino kwambiri wobiriwira), ochepa a walnuts, ma clove ochepa a adyo ndi mayonesi kuti apange mafuta.

Mofulumira kuzitikita pa grater kabichi, apulo, kaloti komanso makamaka mazira. Mtedza uli pansi pa blender ndi kutsanulira mu mbale ya saladi. Kumeneko amapezetsanso adyo. Chirichonse chimasakanizidwa ndi kuvala ndi mayonesi. Olemera kwambiri ndi zokoma saladi ya kabichi kohlrabi okonzeka! Zidzakhala zokongoletsera kwambiri pa tebulo kapena phwando lalikulu pa chakudya chamadzulo.

Saladi ya peanut

Mukhoza kuphika kohlrabi choyambirira ndi mbale yowonjezera. Pa saladi yotere muyenera kukonzekera:

• Kabichi;
• Awiri a kaloti;
• Apulo;
• Mandimu;
• 100 g wa mtedza (nthikiti);
• Supuni 3 ya mpiru (mwa mawonekedwe a mbewu);
• Supuni 3 za mafuta (makamaka azitona).

Kohlrabi amafunika kuyeretsedwa ndi kuzitsukidwa. Komanso mubwere ndi apulo ndi kaloti. Kenaka nthanga ndi mandimu zimalowa saladi. Mbeu za mpiru zimayidwa bwino mu mafuta, ndipo saladi imatsanulidwa mu msuziwu. Zakudya zonunkhira zingathe kutumikiridwa patebulo.

Saladi ndi kohlrabi ndi mkaka wambiri

Kukoma kodabwitsa kumapezedwa ndi saladi yatsopano komanso yowonjezera, yomwe imatsimikizika kukondana ndi ana. Pozilenga, muyenera kutenga kohlrabi (250 gramu), tsabola kakang'ono, tomato, 100 g kaloti ndi udzu winawake wambiri, komanso mkaka wambiri. Mwamsanga akanadulidwa amaswa tsabola, udzu winawake, kohlrabi ndi kaloti. Tomato ndi odulidwa magawo. Zomera zonsezi zimasakanizidwa mu mbale ya saladi ndipo zimadzazidwa ndi mkaka wokhazikika. Palibe zonunkhira ndi zonunkhira zomwe zimaphatikizidwa ku saladi yotere.

Saladi ya Kolifulawa ya Chikatalani

Mutha kudabwa alendo anu ndi mbale yachilendo. Inde, simungathe kuphika saladi tsiku lililonse. Komabe, nthawi zina mumatha kusokonezedwa. Zidzatengera theka la kilogalamu ya Kohlrabi, tomato 3-size-size, parsley, supuni 3 za mafuta (azitona kapena mpendadzuwa, zomwe zimasankha), 2 makapu a viniga (makamaka vinyo), supuni ya mchere wa lalanje, mchere wochepa.

Kabichi imadulidwa mu magawo ang'onoang'ono, tomato amagawidwa mu magawo. Mu saladi imaphatikizidwanso ndi masamba a parsley. Apatseni kusakaniza msuzi wa saladi. Pochita izi, onjezerani mafuta, viniga, mchere ndi madzi a lalanje ku mbale . Nyengo saladi ndikutumikira. Chakudya ichi sichinali choyambirira, komanso chodabwitsa kwambiri.