Kuphika kuwala ndi wosakhwima saladi "Irina"

Ngati mukufuna kupanga zokoma, wosakhwima, si mkulu-kalori saladi kwa tebulo holide - timapereka inu Chinsinsi yosavuta. Saladi "Irene" adzasangalala wanu alendo ndi atsopano kukoma wofatsa ndi inadzera ndi kapangidwe wokongola. Kukonzekera mbale ndi chithunzithunzi, ndipo musawononge nthawi yochepa. Tikukhulupirira mumakonda Chinsinsi wathu!

Tikukonzekera chidwi ndi kuwala saladi ndi nkhuku

Kuti akonze izi zosavuta ng'ombe saladi ayenera kukonzekera zakudya zina: kusuta-yophika nkhuku m'mawere (300 g) bowa zamzitini (200 g), nkhaka (200g), mazira (4 ma PC.). Inunso muyenera anyezi, mandimu, otsika-mafuta wowawasa kirimu ndi yogurt popanda zina. Azikongoletsa pamafunika zitsamba osiyana - katsabola, zobiriwira anyezi, parsley. Ngati mukufuna kupanga maphunziro angagwiritsidwe ntchito ndi letesi. Inunso muyenera mchere, tsabola wakuda ndi pang'ono mafuta. Saladi "Irina" chidzatsirizika moti - kufunika theka la ola kukonzekera zosakaniza ndi kudzazidwa. Kalori mbale ndi pafupifupi 120 zopatsa mphamvu pa 100 ga Kuchokera saladi izi zosavuta inu simungapeze bwino!

Choncho, luso akuchita mbale. Tengani kusuta-yophika nkhuku m'mawere ndi kudula izo mu cubes yaing'ono. Ife kuyeretsa anyezi ndi kusema cubes. Bowa kutsegula, kukhetsa. Mafuta poto mafuta. Tumizani anyezi kuti bulauni. Pamene atapeza mtundu golide, kuwonjezera bowa ndi izo. Brown kwa mphindi 2-3. nkhaka wanga, katungulume ndi kusema wedges woonda. Wiritsani mazira, ozizira, momveka, ndi atatu pa grater coarse. Amadyera finely kuwaza.

Pangani kudzazidwa zofewa ndi kufalitsa zigawo zigawo zikuluzikulu letesi

Tsopano ife chitani yokonza refueling mosavuta. Tengani kirimu Taphunzira (makamaka 10%) ndi kusakaniza ndi yoghurt achilengedwe. Kuwonjezera pang'ono mandimu, mchere, nthaka wakuda tsabola. Msuzi kusakaniza bwino. Kuti akonze saladi wokongola kwambiri saladi mbale. Pa pansi pa poto wosanjikiza kufala nkhuku m'mawere. A mchere ndi tsabola. Mafuta nkhuku saladi kuvala. Pamwamba pa mbalame kuika nkhaka. Kuwonjezera bowa ndi anyezi, osati ndikuiwala aliyense wosanjikiza impregnated kirimu msuzi. Ndiye kuyala amadyera, ndi pa izo - mazira grated. Bwerezani zigawo mpaka zosakaniza onse atha. Ikani mbale mu furiji kwa ola limodzi, kuti onse zosakaniza bwino titanyowa. Asanayambe kutumikira kukongoletsa ndi atsopano wobiriwira saladi "Irina". chithunzi pamwambapa ndi mmene ayenera kuyang'ana wofatsa ndi kuwala zokhwasula-khwasula. Bon chakudya!

Chidwi saladi kusinthidwa "Irina"

Zakudya Zam'nyanja okonda, makamaka nkhanu ndodo, nthawi zonse adzakonda Baibulo ili la pa saladi kukonzekera "Irina". Mbale, anapanga Chinsinsi ichi ali chimveke, kapangidwe zosangalatsa nayang'ana kulakalaka kwambiri. Choncho, chifukwa kukonzekera muyenera nkhuni nkhanu (400 g) bowa zamzitini (600 g), yophika mazira (3 ma PC.), Anyezi (1 pc.), Nkhaka (200g), parsley ndi savory yogurt chifukwa refueling. Yotsirizira akhoza m'malo ndi otsika mafuta wowawasa kirimu mbale, aponso, izo likukhalira chokoma ndi izo, koma chopatsa thanzi. Saladi "Irina" ndi nkhuni nkhanu anakonza motere: kudula anyezi ndi mwachangu ndi masamba mafuta pang'ono, zofiirira ndi bowa kwa mphindi zochepa. Nkhaka, timitengo nkhanu kusema n'kupanga, ndi mazira - diced. zosakaniza kenako kufalitsa akuya mbale saladi ndi atavala ndi yogurt. Saladi ndi mchere ndi tsabola kulawa ndi kukongoletsa ndi zitsamba akanadulidwa. Bon chakudya!