Saladi ndi nandolo ndi chimanga. Classic kuphika kapena malo m'maganizo?

Zamzitini nandolo kapena chimanga - mankhwala si zosowa komabe, zothandiza ndi chokoma. Monga ulamuliro, ntchito saladi kapena monga zokongoletsa ndi. mankhwala amenewa muli ndalama mkulu wa CHIKWANGWANI, pamene amanena caloric si kwambiri. Pakuti mwamuna ano, umene uli thupi lanu ndi zakudya polojekiti, n'kofunika. Tikupereka inu zingapo zimene mungachite saladi ndi chimanga wokoma, nandolo, pa maziko amene inu mosavuta amapanga maphikidwe anu.

Saladi "Far"

Izi zosavuta kabichi saladi ndi nandolo ndi chimanga chingatithandize kusiyanitsa zakudya tsiku. Ndipo pa tebulo phwando Kudya tisamaganizire manyazi.
Kuti akonze saladi muyenera pafupifupi kukula mutu wa kabichi Chinese, nkhanu nyama 200g, wina mtengo katsabola ndi parsley, nandolo ndi mabanki chimanga cholemera 400g, mayonesi, awiri sredneplodnyh nkhaka.
Kuwaza ndi kabichi, kuwaza atsopano zitsamba, kuwaza nkhaka mu magawo woonda. Nkhanu nyama kutha osati finely. Ikani onse zosakaniza mu mbale kwambiri ndi kusakaniza. Kukhetsa madzi ndi nandolo ndi chimanga tirigu ndi malo osakaniza anakonza. Nyengo ndi mayonesi ndi kuwaza ndi zitsamba atsopano.

Mungathe kukonza saladi ndi nandolo ndi chimanga ndi kuvala kuwala. Sakanizani yogurt awiri supuni ya mandimu, tsabola ndi kuwonjezera mchere.

Saladi "Vitaminka"

Kuti akonze saladi ndi nandolo ndi chimanga kungakhale kwa aliyense wa masamba atsopano. Chifukwa chaichi, ndi nkhaka wangwiro, tomato, belu tsabola. Masamba akhoza kungoyankha kuwaza theka mphete, kuwonjezera nandolo zam'chitini ndi chimanga ndi nyengo ndi mafuta ndi Kuwonjezera a viniga balsamic. Kuwaza atamaliza saladi amadyera aliyense akanadulidwa. Ngati mukufuna mbale zambiri zokometsera, apa mukhoza kuwonjezera anyezi kapena chives.

Saladi "Mexico"

Mwina kwambiri saladi otchuka ndi nandolo ndi chimanga. Amapatsidwa zambiri mu magulu. Mbale amayang'ana kaso, n'zotheka ndithu kutsatira kuti akamwe zoziziritsa kukhosi pa phwando banja. 4 servings muyenera tchizi ndi theka-kusuta sausages (200 c), belu tsabola mitundu 3 osiyana zipatso, tomato 4 zidutswa wandiweyani, nkhaka yaing'ono, babu lalikulu, nandolo zamzitini ndi chimanga (100 g).

zosakaniza onse a letesi kusema n'kupanga woonda ndi kusakaniza mu mbale kwambiri. Lembani atamaliza kudya pang'ono mafuta kapena mpiru mafuta, ndi Kuwonjezera pang'ono vinyo wosasa balsamic. Mbewu ya chimanga ndi nandolo monga kuwaza pamwamba pa zonse mtanda umodzi.

Saladi "Kuwomba"

Kuti akonze izi chokoma letesi kufunika nkhuku m'mawere kaloti 1 zidutswa lalikulu, mazira 4 zidutswa, parsley 1 gulu mayonesi, zobiriwira nandolo ndi chimanga 1 mtsuko masekeli magalamu 200.

Chicken, mazira, ndi kaloti ayenera Pre-zo ndi ozizira. Dulani mu cubes kapena n'kupanga. Gulu nyama saladi ndi nandolo ndi chimanga anadyetsa mtanda mu chidebe osiyana. Zamgululi kuika zigawo, kuyambira ndi nkhuku ndi chimanga kutha. Azikongoletsa mbale angathe kukhala timphukira wa greenery.

Saladi "Daisy"

saladi Izi kutumikira mafani wa pachiyambi. Mbale zikuwoneka zachilendo kwambiri komanso yokongola. Ife kwambiri amalangiza izi "maluwa" saladi choti ana. Ana iye, monga ulamuliro, amasangalala kwambiri.

Kuti akonze saladi ndi tchipisi chimanga ndipo muyenera phukusi yaing'ono "Pringlz" pa mtsuko wa nandolo ndi chimanga. Komanso, kuphika mazira "yophika" zidutswa 4, ma CD, nkhanu timitengo ndi nkhaka wina. zosakaniza onse finely akanadulidwa ndi wothira nandolo wobiriwira ndi mayonesi. Ndiye Wopanda kunja kumtunda mbale athyathyathya ndipo wogawana pa kama wa chimanga. Chips anaikidwa bwalo, mu mawonekedwe a pamakhala.

Saladi "Pakuti awiri"

Gawo saladi ndi peyala ndi chimanga - maganizo kwa chibwenzi chakudya ndi okondedwa anu. Kuphika inu muyenera lalikulu zipatso peyala, ena strawberries magalamu 100 nkhanu katungulume, msuzi, "Zikwi Islands" pa "Calve" Banja cloves wa adyo, magalamu 100 a chimanga zamzitini. Dulani mapeyala mu theka ndi kuchotsa thupi ndi supuni a. Mu blender ndi kusakaniza ndi msuzi adyo. Zikopa otsala mofulumira palibe kutaya. Lembani atamaliza saladi akhoza kukhala apo pomwe, ingokhalani servings awiri. strawberries kudula mutizidutswa tating'ono angapo ndipo kuphatikiza ndi prawns, kuwonjezera chimanga. Ikani kusakaniza mu amachepetsa peyala pa, kutsanulira msuzi pamwamba.

Sangalalani ndi chakudya chanu!