Saladi: maphikidwe ndi bowa

Mkazi aliyense amakonda kudabwa achibale anu, anzanu ndiponso alendo ndi mbale latsopano. Mu kuphika, mungasonyezere m'maganizo awo onse ndi kuganiza. Chofunika, konzani maganizo abwino. Ndipotu, mbale opangidwa ndi moyo, ndi zonse zokoma.

Bowa ali bwino ndi kutchuka pakati pa anthu ambiri. Mtundu uwu wa mankhwala alipo mu mbale ambiri. Pa bowa chikondwerero tebulo pafupifupi konse. Kumene ambiri a bowa awa ali okonzeka saladi. Maphikidwe ndi bowa mosavuta pa Intaneti kapena pemphani anzanu. Ambiri odziwika saladi ndi bowa ndi nyama ndi maphikidwe ena otchuka, koma tsopano ife kulankhula za ena, njira zochepa wamba kuphika saladi zokoma.

Tiyeni tiyambe.

Choyamba ife anafufuza saladi adzatchedwa "Zipatso saladi ndi bowa"

Kuti izo, muyenera: bowa - magalamu 100, tangerines - 2 zidutswa, zobiriwira apulo - 1 chidutswa, belu tsabola - 1 chidutswa, letesi masamba - magalamu 50 batala, mchere. Tidzakhala kuwonjezeredwa ndi saladi si mwachizolowezi, masamba mafuta, ndi msuzi wapadera. Kuti izo, muyenera: uchi - 1 tsp, saladi kirimu - magalamu 100, mpiru - kunsonga ya mpeni, viniga 9% TH - theka la supuni ya tiyi, tsabola - kulawa. Tsopano ife kusuntha kwa ndondomeko kwenikweni kukonzekera.

Bowa kusema magawo, ndiye mwachangu mu mafuta kuti apeza mtundu pang'ono golide. Salt kulawa ndi ozizira. Apulo peel ndi kuchotsa pakati, kusema cubes zamkati. Kenako, kuyeretsa mandarins, kusema mabwalo ndi kuchotsa mbewu. Kusema n'kupanga tsabola. masamba letesi, Muzitsuka, owuma Narva manja mutizidutswa tating'ono ting'ono. Zonsezi chisanadze odulidwa, kulumikiza, nyengo msuzi. Ikani saladi pa mbale ndi zokongoletsa ndi zitsamba kulawa. Kukonzekera msuzi, m'pofunika kuti atenge uchi, mpiru ndi tsabola, ndipo pakani zonse. Kenako, kuwonjezera kirimu ndi viniga. chipwirikiti imeneyi zonse bwino, bwino, ngati muli chosakanizira a.

Kenako, ganizirani saladi, maphikidwe ndi bowa amene adzakhala wangwiro kwa okonda arugula. Kuti akonze kudzachitika mozzarella - 250 magalamu, arugula - 200 magalamu chitumbuwa tomato - magalamu 250, zisoti champignon - zidutswa 10, sauces tartar - magalamu 100 ndi balsamic - wochuluka mamililita 100. Pakuti breading bowa muyenera mazira - zidutswa 2, ufa ndi magalamu -100 wa nyenyeswa mkate - magalamu 100.

Zapaniruyte zisoti ufa bowa. Whisk mazira ndi aliyense kuviika mu izo, ndiyeno zapaniruyte mu ufa. Mwachangu mu mafuta kwambiri mpaka maphunziro golide. Kenako lembani chilichonse bonnet tartar msuzi. Mozzarella ndi phwetekere kagawo ndi kugwirizana ndi arugula. Onse zosakaniza izi. Tengani mbale ndi malo a saladi wa arugula, ndi mbali ya zisoti bowa. Thirani onse msuzi balsamic ndi kuyala m'mphepete mwa msuzi tartar. Bon chakudya! Mbale ndi akusasanyira na kun'dikhira mu phiko. Monga mukuonera, maphikidwe onse akhoza kuphikidwa mwangwiro, ndipo pambali, iwo ndi chokoma. holide iliyonse muli kukongoletsa saladi osachepera limodzi ndi bowa. Saladi, maphikidwe ndi bowa, aliyense akhoza kubwera ndi pa okha zokwanira kulumikiza m'maganizo anu.

Komanso, saladi, maphikidwe ndi bowa tikuipeza magazini zophikira, pamene mudzapezeka saladi ndi bowa watsopano, ndi komwe mayina sitepe iliyonse kuphika, nthawi zina ngakhale ndi zithunzi. Monga mukuonera, magwero kwa zongopeka zikhoza kukhazikitsidwa. Pakuti inu mukhoza kusankha. Kumbukirani, bowa ayenera kudyedwa lililonse. Chifukwa iwo mavitamini ambiri yopindulitsa thanzi lanu ndi mapuloteni, amene amatha kupindula kwambiri.

Kuphika ndi zosangalatsa ndi kuyesera kulenga maphikidwe latsopano ndi zachilendo, umene azikongoletsa tebulo holide adzasangalala alendo onse ndi kunyumba! Sangalalani ndi chakudya chanu.