Chinsinsi cha tebulo chikondwerero. arugula saladi

kupanga saladi kwambiri masamba achinyamata arugula. Iwo kwambiri chifukwa busa mbewu lili gulu la mavitamini (A, B3, B12, B5, E, C, K) ndi mchere. Musataye mbale wa mbale chokoma zochokera pophika ichi ndi atsikana amene akuona zifaniziro zawo. Ndithudi, arugula zopatsa mphamvu zokha 25 pa 100g.

Nkhanu saladi ndi arugula

Kulenga mbale amenewa ayenera kutenga tomato nyanja (bwino ngati izo zidzakhala chitumbuwa), 200g nkhanu yophika, arugula, angapo zidutswa za mazira zinziri, mafuta (mafuta makamaka a maolivi), mchere, vinyo wosasa balsa. Pa letesi kukonzekera amatenga mphindi zochepa chabe. Osambitsidwa ndi zouma arugula muyenera kusiya mu mbale saladi. Zakhala zikuzunza m'miyoyo pamwamba nkhanu lapansi. Mbale ali chokongoletsedwa Dulani amachepetsa tomato ndi mazira yophika. Zonse izi mchere, kuti mwawathila mafuta ndi owazidwa viniga. Mu mbale amenewa ndi kutumikira.

Khangaza saladi wa arugula

chakudya chokoma kwambiri ndi wathanzi angathe kukonzekera mu nkhani masekondi. Ndipo akadali kudabwa aliyense, basi ayenera kutenga saladi lotsatira. Zimafunika arugula, 2 tomato, pang'ono tchizi (feta bwino), kotala la khangaza, 2 supuni ya mafuta (kumene, maolivi), komanso mchere ndi tsabola.

Arugula manja wofunitsitsa m'mbale. Kuti izi Chinawonjezeka kusema magawo a tomato. Zonse izi osokonezeka, ngati n'koyenera, mchere ndi atavala ndi mafuta. Pamwamba pa saladi kufala ya mnofu tchizi ndi makangaza mbewu. Mbale choyambirira ndi wokonzeka!

Tchizi saladi wa arugula

Losavuta ndi otchuka mbale wa zitsamba zothandiza ndi saladi amene pophika ndi mozzarella. Izi tchizi kokha 100g. Tiyenera kuganizira kwambiri ndi arugula, tomato chitumbuwa, msuzi (kwenikweni soya), mafuta (mafuta), mchere ndi tsabola, ndi theka ndimu.

Arugula kuchapa zouma ndi chinang'ambika manja. mbale kudula tomato ndi mozzarella tchizi. Payokha osokonezeka refueling 3 supuni batala, supu supuni, mandimu ndi zonunkhira pachimake. Izi ndi kutsanulira atamaliza saladi. Zonse zofunikira mix pang'onopang'ono, ndipo zakumwa akhoza kuika pa tebulo.

Mbale ndi m'nyanja zikuluzikulu chiwindi

Palinso saladi chopatsa thanzi ndi arugula. Mmodzi wa iwo ayenera mtsuko m'nyanja zikuluzikulu chiwindi, phwetekere lalikulu, nkhaka 3, theka mababu, mchere ndi roketi. Monga refueling m'pofunika kusakaniza ndi amsupuni uchi, ndi mpiru pang'ono, msuzi soya ndi viniga (makamaka balsamic).

Pa mbale kale anaika ochepa arugula akanadulidwa, sliced nkhaka magawo, magawo a phwetekere ndi wofiira anyezi theka mphete. Top amasunga chiwindi a mumtsuko a. mbale onse madzi msuzi.

Bowa saladi wa arugula

chakudya chokoma kwambiri analandira. Makamaka ngati inu mukufuna kwenikweni arugula. Kudzatenga gulu la udzu ili zothandiza, ndi bowa angapo, kumakhala anyezi, angapo supuni ya mtedza katungulume (mkungudza), komanso mchere, vinyo wosasa ndi pang'ono batala (azitona).

Ong'ambika anyezi yokazinga mu poto. Palinso kuwonjezera bowa sliced. Mwamsanga pamene osakaniza amakhala golide, zikhoza kufalitsa mu mbale. Top chinang'ambika arugula. Payokha, mtedza wokazinga ndi kutsanulira mu saladi. kasakaniza onse, okoma ndi vinyo wosasa, mafuta ndi mchere. mukhoza kukongoletsa mbale ndi tchizi grated ngati n'koyenera. Komabe, izi si koyenera.

«Strawberry Glade"

Pali zachilendo saladi wa arugula. Nthawi zambiri monga zachilendo posakaniza. Pakuti ichi kufunika mbale:

• arugula (mtanda);
• strawberries pang'ono (300g mokwanira);
• katsitsumzukwa (obiriwira);
• viniga (balsamic yekha);
• 4 supuni mafuta (yekha wa azitona);
• 2 yaing'ono supuni ya mpiru;
• tsabola;
• mchere.

kumpanda mokwanira ola, ndipo ndidzakuwonetsa pa saladi choyambirira pa phwando celebratory. Mu blender theka kukwapulidwa zipatso, viniga ndi mafuta mpiru. The msuzi chifukwa udzathiridwa mu mphika, mchere ndi tsabola.

Nthawiyi, katsitsumzukwa, kuyeretsa, yophika mwamuna ndi mkazi wake ndi monga chotsirizidwa ndi kudula mutizidutswa tating'ono ting'ono, amene kugwera mu mbale. Arugula chinang'ambika manja ndi strawberries kudula othandiza magazi kuundana woonda. Onse wosanganiza ndi yake msuzi. Kudya bwino kuti mbale.

Ngati anakhumba, ndi strawberries akhoza m'malo ndi zipatso zina. Mwachitsanzo, raspberries. Si kudula, ndi kuika lonse mu saladi.