Kodi kuphika ndi zokoma nkhuku livers

akazi ambiri amaganiza kuti mwanjira kusiyanitsa mbale menyu kunyumba, zokoma ndi wathanzi. akazi amakono ndi amayi kuganiza za miniti iliyonse, ndipo pambuyo ntchito akadali anafunika kusamalira banja ndi kuphika chakudya. Monga mmodzi mwa njira kuonedwa kuti livers nkhuku, njira kuphika kwambiri. Choncho, ndinena mwatsatanetsatane za mmene kuphika zokoma nkhuku livers, koma choyamba tiyenera kunena mawu ochepa za phindu lake.

Zothandiza ndi nkhuku chiwindi

mankhwala akhala amadziwika ndi zotsatira zake zopindulitsa pa thupi la munthu. Sikuli chabe, ndipo ambiri a zakudya chikhalidwe zakudya dziko okonzeka chifukwa cha izo. Nkhuku chiwindi kwambiri vitamini B6, A, kupatsidwa folic acid, amene ali zotsatira zopindulitsa pa magazi. Komanso, lipindulitsa pa masomphenya ndi khungu. Choncho, nthawi zambiri tikulimbikitsidwa kuti amayi apakati.

Pankhaniyi, si mkulu mu zopatsa mphamvu, sayambitsa mafuta thupi. Choncho, mbale wa chiwindi nkhuku ayenera kuwopsyeza anthu amene ali ndi mantha kuti apeze pogwiritsa owonjezera. Komabe, kuwerenga Chinsinsi mmene mwachangu livers nkhuku, ayenera kudziwa kuti mbale zomaliza zidzakhala alimbika mtima koposa.

Kodi kusankha livers nkhuku

Chinanso chofunika posankha nkhuku chiwindi, chifukwa kukoma kwa chomaliza mankhwala zakudya zimadalira kutsitsimuka. Best gulani mwatsopano pa msika, ngati mzinda wanu ndi waung'ono, ndiye njira zimenezi. Ngati kuthetsa wanu sikutheka kugula zambiri osazizira chiwindi, kusankha malangizo otsatirawa:

• Ziyenera kukhala zofiirira;
• Malinga ndi kukonza ndi yosalala, homogeneous pamwamba ndi ukonde;
• Sitiyenera kukhala magazi aumirira, specks minofu mafuta.

Inde, ndi zoona atsopano, osati mazira nkhuku chiwindi musawawire mtima konse.

Kodi kuphika ndi zokoma nkhuku livers

Pakuti kuyesera woyamba ndi chiwindi kuphika nkhuku Ine zikusonyeza ndikukhala posankha yosavuta Kuthetsa Chinsinsi ndi masamba. Cook bwino mu poto ndi chitsulo poto teflon TACHIMATA kapena kukula ang'onoang'ono. Tiyenera popanga mfundo zotsatirazi:

• Chicken chiwindi - 500 ga.
• 1 karoti;
• 1 anyezi;
• 1 paprika;
• 2 tomato;
• 5 Yapakatikati kakulidwe mbatata;
• Green nyemba nyemba - 300 ga.
• Mchere ndi mwatsopano pansi tsabola wakuda kulawa, parsley, masamba mafuta.

Tsopano, sitepe ndi sitepe tione mmene kukonzekera zokoma nkhuku livers ndi zosakaniza pamwamba. Choyamba, chiwindi ayenera bwinobwino rinsed, ngati muli specks aliyense minofu mafuta, ya ndulu - kuchotsa ndi mpeni. The zigawo zikuluzikulu otsala mbale kuchapa ndi kuyeretsa.

Kachiwiri, m'pofunika kudula chiwindi mu tiziduswa tating'ono ting'ono ndi kutsanulira mu poto kwa mafuta preheated. Kwenikweni mphindi patapita Thirani anyezi finely akanadulidwa. Pamodzi, yokazinga kwa mphindi ziwiri, ndiye kuwonjezera zigawo zikuluzikulu ena onse a mbale, kusema n'kupanga. Onse chipwirikiti ndi kutsanulira magalasi awiri a madzi, musaiwale za mchere ndi tsabola

Tsopano tiyenera kunena mmene mphodza nkhuku livers ndi zikuchokera pamwamba pa zosakaniza. Pakakhala kutsogoleredwa ndi mbatata ikapita yophika, mbale angathe kuchotsedwa kutentha. Ndipotu, nkhuku chiwindi sikutanthauza kuphika yaitali, kudakonzedweratu mwamsanga mokwanira.

Kodi kuphika ndi zokoma nkhuku livers TSOPANO TAPHUNZIRA, koma musaiwale kukongoletsa pang'ono zophikira mwaluso. Kuti tichite zimenezi, kuwaza yomalizidwa, komabe otentha mbale wa akanadulidwa parsley, katsabola kapena cilantro akhoza.

Komabe, nkhuku chiwindi mwachilungamo yosavuta kugwiritsa ntchito mankhwala, Chifukwa kuti angathe kukonzekera ambiri chakudya wabwino. Modziwika likukhalira ku multivarka mofanana ndi burgers kwa chiwindi nkhuku. Chinthu chachikulu ndi kuzolowera izo pang'ono kukoma zachilendo.