M'nyanja zikuluzikulu chiwindi mafuta - zokoma ndi wathanzi mbale

M'nyanja zikuluzikulu chiwindi mafuta - kwambiri zothandiza, ngati poyerekeza ndi zina mankhwala. Mavitamini A ndiponso D, amene ali wolemera, kumapangitsanso ziwiya ndi mtima, mantha dongosolo ndi kusintha ubongo ntchito. Komanso, mbale wokonzedwera kwa mankhwala, ndi chokoma. Nkhaniyi ikufotokoza za mmene kuphika chiwindi a m'nyanja zikuluzikulu.

Tiyeni tiyambe ndi letesi zokoma. Muyenera imodzi banki m'nyanja zikuluzikulu chiwindi. Pre-zo atatu nkhuku mazira, ndi awiri mbatata sing'anga-kakulidwe. Pamene iwo ukhale pansi, ayenera kutsukidwa ndi ndiye kabati. Kenako, ife kutenga apulo wina wobiriwira ndi kuchotsa peel wake. Ndiye, kuchotsa pakati ndi pa atatu terke.Sbryzgivaem ndi mandimu. Izi ndi zofunika kuonetsetsa kuti apulo akuzisunga mtundu wake osati mdima. Tsopano ife kutenga magalamu 100 tchizi, makamaka durum, ndi pa grater ake atatu. mutu wina wa anyezi kudula finely ngati n'kotheka ndi kutsanulira pa madzi otentha. Pambuyo njirayi, zidzakhala musawawire mtima.

Tsopano tsegulani keke mtsuko, ndipo tsanulirani theka la mafuta. Ndiye foloko kutakasa izo pamodzi ndi mafuta otsala. Kenako, ife kupanga saladi. Muyenera sing'anga-kakulidwe saladi mbale. Wosanjikiza woyamba kufala grated mbatata. Ndiye pakubwera mafuta m'nyanja zikuluzikulu chiwindi. Kenako wosanjikiza - anyezi, ndiyeno mazira. Pambuyo pake, kuika apulo ndi tchizi m'chaching'ono. Aliyense wosanjikiza kwenikweni muyenera promazyvat mayonesi. Ngati mukuganiza kuti saladi mchere, ndiye kuwaza pa mbatata kapena mazira. Azikongoletsa mbale angathe kukhala wobiriwira ndi mafano opangidwa ndi masamba.

Monga Appetizer kwa tebulo holide, mukhoza kuphika mazira, umene modzaza m'nyanja zikuluzikulu chiwindi. Wiritsani mazira 6. Kuziyeretsa mosamala kupewa kuwonongeka, kutenga yolk mu osiyana mbale zing'onozing'ono. Kuwonjezera m'nyanja zikuluzikulu chiwindi yolk (banki wina) ndi supuni ya tiyi ya mitsuko batala. Onse phatikizani bwino ndi mphanda. Ndiye, osakaniza ayenera kuikidwa magalamu 70 tchizi grated pa grater chabwino ndi amadyera akanadulidwa. Add mchere kulawa ndi tsabola ngati akufuna. zosakaniza onse ayenera kukhala bwino kwambiri ndi kuwonjezera kwa iwo mayonesi. Stuffing kuikira mazira mu theka ndi kutumikira. mbale ali chokongoletsedwa ndi greenery.

Ntchito mafuta m'nyanja zikuluzikulu chiwindi angathe kukonzekera ndi modzaza tomato. Kuti tichite zimenezi, kutenga tomato ndi kudula iwo mu nsonga ya. Ndiye Pang'ono pang'ono chotsani mbewu ndi zamkati pang'ono. Tiyenera 6 tomato sing'anga. Ndiye finely kudula nkhaka. Tsopano, kusakaniza nkhaka, phwetekere zamkati, ndi mafuta m'nyanja zikuluzikulu chiwindi. Kenaka yikani magalamu 100 croutons rye mkate. Iwo akhoza asasanyire. Tili ndi rye mkate ndi kudula mu cubes kukula ang'onoang'ono. Kenako, mwachangu mpaka golide bulauni. Mukhozanso ntchito okonzeka zopangidwa croutons. The osakaniza chifukwa mudzaze tomato ndi kuwaza amadyera finely akanadulidwa. Mbale angathe kutumikira.

Special kufunika saladi "mpendadzuwa" ndi m'nyanja zikuluzikulu chiwindi. Kudakonzedweratu motere. Kuyamba, wiritsani mazira atatu ndi mbatata atatu sing'anga. Pansi pa mbale saladi anaika mbatata grated. Ndiye, mafuta ndi mayonesi. Pambuyo pake, kufalitsa mafuta m'nyanja zikuluzikulu chiwindi, yosenda ndi mphanda. Chiwindi si kupaka mayonesi. Pambuyo atatu grated woyera ndi kuziyika izo wosanjikiza lotsatira. Ife odula ndi mayonesi. Kuwaza saladi ndi akanadulidwa anyezi wobiriwira ndi mayonesi pang'ono kachiwiri. Komanso pali Nkhaka (zidutswa ziwiri) ndi kudula finely kwambiri. Lubricates iwo monga mayonesi. Pomaliza ife kuwaza saladi ndi grated pa chabwino grater yolk. Tsopano kukongoletsa saladi. Iye akudziwa amatenga dzina lake. Pamodzi m'mbali mwa mbale saladi Ikani tchipisi mu mawonekedwe a mpendadzuwa maluwa. Pakati kuika azitona akanadulidwa kukhala ngati mbewu. Saladi angathe kutumikira. Iye si wokongola kokha, komanso chokoma.

Zakudya ku chiwindi a m'nyanja zikuluzikulu choyambirira ndi zothandiza. Choncho muyenera mmodzi wa iwo kuti phwando celebratory.