Kodi kuphika chiwindi chokoma ndi wathanzi?

Zomwe zili zinthu zofunikira chiwindi kuposa zinthu zambiri nyama. Mmenemo muli zinthu zofunika monga vitamini C, amadziwika kwambiri wake katundu antioxidant kuti timapitiriza kukaniza thupi maganizo chokhwima zachilengedwe; pafupifupi mavitamini onse B, otchedwa mphamvu, ayenera maselo zonse za thupi, ndipo koposa zonse, ubongo; Thiamine kuthandiza ntchito za mtima, dongosolo m'mimba; vitamini A zabwino masomphenya, khungu. Ambiri chiwindi ndi mchere chitsulo, nthaka, manganese, selenium. Ndipo ichi si ndandanda, amene akhoza kupitiriza kwa nthawi yaitali, chifukwa zimenezi kwenikweni mankhwala wapatali lili pafupi zonse tiyenera zinthu zedi okwanira.

Komabe, timakonda mbale si kwambiri chifukwa cha phindu lake, koma chifukwa cha kukoma wosakhwima ndi fungo wapadera. Choncho n'kofunika kudziwa momwe kuphika chiwindi, kotero iye anasungabe pazipita mavitamini ndi kununkhira yowala. Chakudya chiwindi osavuta ndi ndalama. Iwo akhoza stewed, mwachangu, kuphika, kukonza zosiyanasiyana mapayi, muffins, ndipo ngakhale mikate.

Pano pali malangizo amene angatithandize kudziwa mmene kukonzekera chiwindi chokoma.

Kusankha bwino.

Kusankha chiwindi, makamaka achinyamata nyama, kuyambira kukoma kudzadalira msinkhu wake. A njira yabwino kuti ng'ombe chiwindi. Pa ngati atsopano, mankhwala mazira ayenera kukhala yosalala, yosalala pabuka-bulauni mtundu, popanda Madontho, yonyowa pokonza malo kudula. The fungo akhale osangalatsa, pang'ono wokoma, fungo ena limasonyeza staleness katundu. Muyenera kudziwa kuti ng'ombe chiwindi pang'ono rougher nkhumba wokutidwa ndi filimu woonda. Mosavuta kuchotsa film, n'zotheka sanatchule chiwindi madzi otentha kwa maminiti pang'ono, ndi kuchotsa mpeni mbedza. M'pofunikanso kuchotsa mitsempha lalikulu Mitsempha.

Kodi kuphika chiwindi.

Chiwindi anatembenuka wachifundo ndi mpweya, m'pofunika zilowerere mu mkaka ndi uzitsine mchere kwa maola atatu. Salt kupirira magazi yotsalira, ndi mkaka iodzafewa fungo khalidwe, ngati alipo. Pakuti Kukuwotcha akhoza kudula powomba wofanana makulidwe osati centimeter kuposa wina, mpukutu koloko ndi kusiya kwa ola limodzi. Ndiye muzimutsuka bwino ndi kulola kuti ziume. Mwachangu yotentha mafuta mpendadzuwa, akusunsa chidutswa chilichonse mu ufa kapena breadcrumbs. Izi kusunga madzi imene imapangitsa mbale zokoma zambiri.

Ngati muli ndi chidwi mmene kuphika chiwindi ndi wowawasa kirimu ndi bowa, ndi zophweka kwambiri. Nkumukhapha tating'ono ting'ono mopepuka mwachangu chiwindi M'pofunika Pre-zilowerere mu mkaka ndi mpukutuwo ufa. Mukhoza tsabola kulawa. Bowa kudula mutizidutswa tating'ono ting'ono, kungoti china chotulutsa ndi mwachangu ndi anyezi. Kenaka yikani wowawasa kirimu ndi tomato phala, kusakaniza zonse ndi kuphika mu uvuni kwa mphindi khumi. Pa chiwindi 800gr kutenga 200g bowa, mutu umodzi wa anyezi, ndi chikho cha wowawasa kirimu ndi supuni awiri a phwetekere.

Ichi ndi mmene kuphika chiwindi foni. Kodi mbatata yosenda, kuwonjezera mazira awiri, mchere, tsabola. Timaika mu kuphika mbale. mbatata kugona pamwamba chiwindi nkumukhapha cubes yaing'ono, kaloti akanadulidwa ndi anyezi. Kuphika mu uvuni kwa mphindi makumi awiri ndi asanu browning.

Pali zosiyanasiyana kwambiri options, momwe kukonzekera chiwindi. Traditional kudzazidwa kwa mapayi, mikate zosiyanasiyana, soups, zokoma saladi ndi chiwindi, chiwindi mapayi ndipo ngakhale souffle mpweya, komanso mitundu yonse ya masangweji kusiyanitsa zakudya tsiku ndi tsiku ndiponso kupangitsa thupi zakudya zofunika. Inu ndingozitenga ntchito zothandiza ndipo zikuphatikiza zongopeka kuti mankhwala chonde inu ndi okondedwa anu kwa kukoma kwake chapadera ndi thanzi tsiku lililonse.