Zakudya zosapatsa thanzi. (Mbali Imeneyi chakudya) - "udzu" chakudya, zopatsa mphamvu kanthu, kudya chakudya

Ndi mawu akuti "kusala chakudya" chirichonse chiri kale bwino ndi zimene analamulidwa. Pasanathe kuzindikira anthu zakudya zosapatsa thanzi, ngakhale anaonekera ndiye, pamene munthu lingaliro loyamba. Komabe, anthu ambiri amagwiritsa ntchito mankhwala amene madokotala mu gulu ili, ngakhale mosadziwa. An chododometsa chidwi: akatswiri a zinthu zakudya mantha anthu anayamba mosamala yayikulu "McDonald ndi" popanda kuganiza zoti nthawi chifukwa kupweteka okha pafupifupi kuposa anapereka mbale.

Origin akuti

"Zakudya zosapatsa thanzi" kwa English anamasuliridwa kuti "chakudya udzu", "chakudya zinyalala." Poyamba si anafuna kupereka malongosoledwe a khalidwe la chakudya. Anatanthauza zinyalala ambiri kukhala mozungulira malo ogulitsira mphamvu, kumene anagulitsidwa. Onse chakudya chosamanga anali odzaza mu disposable ziwiya, zikwama, makapu, kotero kuti akhoza kudya pa amapita. Anthu kutali osati zimachitika kulongedza katundu, ndipo anataya pafupi ndi malo kugula (kapena ntchito, ngati anagula anafuna kudya filimu zisudzo kapena bwalo). M'kupita kwa nthawi, mawu akuti losandulizika. Tsopano, mawuwa amatanthauza "chosamanga" chakudya, kuononga thupi, wosatenga iye phindu.

Kusiyana "chosamanga" ndi "chosamanga"

"Fast chakudya" - kani, izo sikupatsa mankhwala zapadera, ndi njira ntchito. Kuti litha kuchizika, ndi zonse zoikika nkhomaliro, koma ayenera kukhala wokonzeka msanga (choncho Nthawi zambiri mankhwala theka-idzatha) ndipo mofulumira kwa mphindi khumi, kudyedwa. Wotchuka kudya chakudya - burgers, batala ndi masangweji, koma angathe kuchizidwa ndi Zakudyazi Chinese. Mulimonsemo, kudya chakudya wokonzeka ngakhale kutenthetsa mu mayikirowevu lapansi. Ndi mavuto onse amene amachititsa kuti ogula kudya zakudya zambiri amayesetsa masquerade monga chakudya choyenera: onse a magawo tomato ndi masamba letesi Zokuthandizani kuti mavitamini mu Hamburger komabe pano.

Chinthu china ndi zakudya zosapatsa thanzi. Mbali Aika - kulibe kuphika kulikonse. Iye anatsegula thumba - ndi kudya. Mbali wake wachiwiri - ndi zoipa akamakonda zikuchokera. Kuti Misa ya mchere (kapena shuga, malingana ndi mtundu), mafuta ndipo zosiyanasiyana zina mankhwala.

Komabe, kuchokera amazionera a akatswiri a zinthu zakudya ndi gastroenterologists, kuti zoipa zonse chakudya, ndi "udzu" chakudya. Fast chakudya monga mtundu wake.

Kuti amatanthauza zosapatsa fudu

mndandandawo monga pafupifupi uthunthu wonse wa kiosks wathu. Loyamba ndilochokera:

1. lokoma onse zakumwa enaake (kuphatikizapo mu mndandanda chakudya kudya);
2. tchipisi;
3. crackers;
4. mtedza. Ndi iwo, poyamba, ndi nkhani ina. Paokha, mtedza onse lofunika thanzi mankhwala. Aipsa akuchitira ndi kusunga awo. Onse zina, flavorings, stabilizers ndi zina zina kwenikweni negate katundu phindu mtedza. A thumba yosungirako m'malo mwamsanga kumabweretsa pleseneveniya monga mtedza ndi pistachios. Kukumana nkhungu yatsekera zina yokumba, ndi chifukwa cha "chosamanga" chakudya poizoni chamoyo carcinogens;
5. onse chokoleti mipiringidzo. Ngati mukufuna lokoma, ndi bwino kugula zonse chokoleti kapamwamba;
6. flakes chimanga ndi mbewu monga chimanga;
7. "Coffee" chakumwa (3 1, etc.);
8. ankakonda ana Mbuliwuli;
9. zokhwasula-khwasula, savory crackers, zouma "moŵa" nyama mphete matumba;
10. bouillon cubes ndi soups yomweyo (kuchokera gulu la chakudya kudya).

Mwachidule, zimenezi zimaphatikizapo chilichonse chomwe tingachite fodya ameneyu amatafunidwa kupitirira kuti zoipa chakudya ndi aliyense wa ife nthawizina, ngakhale kawirikawiri, koma zogula.

Ponena za "udzu" thupi amatipatsa chakudya

Madokotala kuchenjeza kuti poyamba kuvutika lonse m'mimba dongosolo. Kuwonjezera pa vutoli ndi mafuta kwambiri, onse chosamanga chakudya ozizira chakudya kuti umasokoneza nembanemba mucous ndi zimayambitsa kutupa. Pa nthawi yomweyo kugaya chakudya cholakwika thupi liyenera khama kwambiri kuonetsetsa ya ndulu ndi michere. 70 peresenti ya anthu amakono, akudwala matenda m'mimba, udachita gastritis, zilonda ndi kapamba ndi pa zakudya zonenepetsa. Oipitsitsa, ngati ana adye chakudya. Iwo amayambira atsetonemichesky syndrome pamodzi ndi kusanza wa etiology wosadziwika, kutsegula m'mimba ndi mosalekeza nseru.

Vuto lotsatira, kunyamula nawo zopatsa mphamvu kanthu (dzina lina la "udzu" chakudya) - kunenepa. Ndipo amakumana ndi kukolezera katundu umenewu mofulumira kuposa kuonera chakudya kudya. Kodi ukhoza kuwononga makilogalamu zosafunika-malire, ndi kalekale amadziwa zonse: ischemia mtima, matenda a shuga (zambiri insulin), matenda oopsa, atherosclerosis, zikwapu.

oopsa kwambiri zakudya zosapatsa thanzi kwa osauka chamoyo. Zambiri za mankhwala amenewa ndi monga soya. Ndipo mu nyemba awa ali ndi kuchuluka yaikulu mbewu estrogens. Chifukwa cha atsikana kwambiri kumaonjezera ngozi ya khansa ya m'mawere ndi anyamata nthawi zambiri amayambitsa mavuto m'banda prostate. Komanso, madokotala ena amaona kuti ndi chosakanikirana ndi mahomoni mkazi lingachititse mapangidwe lathu atsopano kugonana.

Zakudya zosapatsa thanzi - mankhwala?

maphunziro Recent madokotala ndi asayansi ndawapatsa zotsatira palimodzi zodabwitsa ndi mantha. Anapeza kuti zonse kumwa chakudya amachititsa thupi mofananira kuti chomwa mankhwalawa osokoneza. Makoswe imene kuyetsa, anazolowera kuti chakudya chosamanga ndipo anakana kudya china chirichonse. Ankakonda njala, koma kudikira wakhala chakudya bwino. Pa nthawi yomweyo aona zizindikiro za achire mankhwala: anakhala wosakhazikika ndi ndewu, anathamangira kwa khola, sadzachitanso anazindikira fungo la "udzu" chakudya. Komanso, maphunziro awa anali kuchitidwa mu madera osiyana a dziko - Australia ndi United States - napatsa chimodzimodzi zotsatira zofanana. Madokotala ndikukhulupirira kuti mavuto zakudya zosapatsa thanzi, zokhala mwamphamvu ndi uchidakwa aakulu zonse kusuta pamodzi.

Liyipirayipira

Kuwonjezera pa kuwonongeka kale wapezeka worsens ndi zikuchokera katundu chaka chilichonse chimene chakudya "mwa zinyalala." Ngati kumayambiriro kwa zaka za m'ma 21 ndi tchipisi zomwezo ambiri akadali anakonza kuchokera mbatata zachilengedwe, koma tsopano opanga skimp pa masamba. Chofala - kuwagwiritsa ntchito ufa mbatata. Ndipo izi ndi zopambana: mu CD ambiri limasonyeza zili mbatata, ndipo nthawi zambiri ndi anthu osachepera theka. Kotero chaka chilichonse zakudya zosapatsa thanzi motalikira masoka zakudya ndi woopsa kwambiri thanzi la anthu amene ntchito.