Kodi kuphika kaloti, kusunga mavitamini

The vuto lalikulu ndi kutentha mankhwala masamba - ndi kuteteza mavitamini. Mwatsoka, ili ndi sizingatheke. Choncho, amayi ambiri amene adzasamalira yekha za mfundo yakuti chakudya zinali zokoma, komanso zothandiza, akudabwa momwe kuphika kaloti. masamba Ichi chikudziwika kwa katundu opindulitsa. Makamaka kaloti ali wolemera mu carotene. Yankhani mafunso onse okhudzana yokonza masamba iyi, tidzayesetsa m'nkhani ino.

Tikumbukenso kuti zothandiza imatengedwa kaloti, yophika mu kukatentha awiri. Zilibe kumafuna khama. Monga ife kuyala masamba kukatentha awiri ndi kuyatsa mode ankafuna. Koma bwanji ngati njira imeneyi sanali pa dzanja? Kodi kuphika ndi kaloti? Mu thupi lotani ndi bwino wiritsani?

Kodi ndikufunika kudula kaloti powomba patsogolo processing? Malinga ndi maphunziro, masitolo vitamini zambiri kaloti, yophika lonse. Ndithudi, pakalibe nthawi, inu mukhoza kudula nyema kotero yophika mofulumira. Koma mu nkhani iyi khalidwe la chomaliza mankhwala amadwala.

Ena ophika kuti zilibe ngakhale ayenera kutsukidwa. Monga masamba izi, ngati wina aliyense, ayenera bwinobwino kutsukidwa ntchito burashi. Ndi angati yophika kaloti yosakongola? Nthawi sasintha. Peel mu woonda ake, osati mwa njira iliyonse bwanji nthawi kuphika.

Yophika kaloti limapangidwa falkarinol. Nkhanizi kwambiri kuchepetsa kufala kwa khansara. Choncho, asayansi ambiri ayesetsa funsolo, mmene kuphika kaloti, ndi momwe. Pamene kudula powomba dera kukhudzana ndi ukuwonjezeka kunja chilengedwe, motero mavitamini, masamba izi masamba.

Karoti ndi masamba wapadera. Ndi mankhwalawa iye osati sanataye katundu, ndi kuonjezera iwo. Iwo imatsimikizirika kuti chiwerengero cha antioxidants mu kaloti yophika kuchuluka katatu chikukulirakulirabe kwa masiku 7.

Wiritsani kaloti akhale mkati mphindi 20. Ngati masamba a kukula sing'anga, ndiye adzakhala okwanira kuti ku okonzeka. Onani ngati karoti ndi kuphika, mungagwiritse ntchito mpeni kapena foloko. Ngati mosavuta kubaya ndi masamba, ndiye wokonzeka. Ndi bwino ngati karoti adzatsala pang'ono olimba mkati.

Kuphika ayenera kukhala m'madzi popanda kuwonjezera mchere. Kuyambitsa ndondomeko zofunika mu madzi ozizira.

Yophika kaloti angagwiritsidwe ntchito yokonza zakudya zosiyanasiyana. Iwo likugwirizana saladi iliyonse, osati chifukwa cha mtundu wokongola, komanso chifukwa cha kukoma.

Nawa maphikidwe angapo. Tengani magalamu 100 a kaloti, 50 g wa horseradish, udzu winawake komanso pafupifupi awiri supuni supuni ya walnuts ndi batala pang'ono. Kaloti ndi atatu chisanadze zo ntchito grater, ndi kufafaniza mtedza mu mtondo. Udzu winawake kuwaza finely kwambiri. Sakanizani onse zosakaniza ndi kuwonjezera batala. Iwo ayenera kupeza misa chokhala Pate. Ife ntchito masangweji.

Ndipo potsiriza, ndi zokoma msuzi Chinsinsi. Pakuti kukonzekera kukhala ndi 75 galamu zamzitini nyemba (woyera) theka kilogalamu nkhumba magalamu 350 a mbatata, 750 ga kaloti, anyezi awiri pang'ono wobiriwira ndi batala. Ngati palibe nyemba zam'chitini, nyemba yaiwisi ayenera choyamba wiritsani. Mbatata, anyezi ndi kaloti kusema cubes sing'anga-kakulidwe. Nyama komanso kutsukidwa ndi kusema cubes. Mwachangu nyama mu batala, kuwonjezera anyezi ndi zonunkhira kulawa. Ndiye kuyala mbatata ndi kaloti. mwachangu zonse pang'ono ndi kuthira madzi kapena msuzi (350 ml). Pamene zosakaniza zonse zapsa, kuwonjezera nyemba ndi amadyera. Kuphika kwa mphindi ina itatu.

Tsopano inu mukudziwa momwe kuphika kaloti, ndipo mungapange pa izo kwambiri zakudya zokoma. Kumbukirani kuti mavitamini makamaka akufunikira thupi ana, choncho onetsetsani kuti ntchito masamba izi mu zakudya mwana wawo.