Kodi kusankha mphamvu linanena bungwe?

mphamvu linanena bungwe - izi ndi imodzi mwa nsanamira za msewu kulimbitsa thupi, popanda imene sitingapeze zidzaperekedwa. Timatha inu osati ntchito kupyolera magulu minofu amene kale nawo, komanso kuphunzira kuchita zinthu ndi zovuta zambiri. Izi zinthu gymnastic monga mphamvu namzeze kapitawo linanena bungwe ndi ena ambiri. Koma kuti mudziwe mmene kuchita iwo, choyamba muyenera ntchito bwino mphamvu ya manja, mmbuyo ndi chifuwa, chifukwa iwo atenge gawo la mikango wa katunduyo. Komanso musaiwale kuti nthawi iliyonse kulimbitsa thupi kuchita pang'ono, mwinamwake minofu yanu sadzakhala ndi nthawi kuti achire, ndi patsogolo mu njira ya pulayimale ndi n'kukhala mgwirizano.

maphunziro

Pamaso poyesa kuti mphamvu linanena bungwe, muyenera kupereka ulemu wapadera kwa njira ya kuchita alipidwa Chikoka akuluakulu. Yesani kuchita pang'onopang'ono kwambiri, ndi zina zabwino zonse luso limene lingakuthandizeni posachedwapa magawowa ndondomeko maphunziro. Kuchita Chikoka akuluakulu, kuwapatutsa monga mkulu monga zotheka kuti chifuwa koyamba, ndipo kenako kusindikizidwa. Izi zingathandize kukonda kwambiri mu elaboration wa mkono ndi akatumba phewa komanso minofu, stabilizers, amene akugwira mu malo makamaka malo amodzi.

Mphamvu linanena bungwe umasiyana kwambiri za zinthu zina zimene pamene anaphedwa inu athe osati njira zolimbitsa thupi monga "kutigwira" kwambiri manja ntchito kupitirira crossbar lapansi. Musanayambe, muyenera kudziwa m'mene mosavuta kunyamula pa dzanja lamanja ndi kumanzere alternately. Kuti tisaletse ndondomeko kukonzekera, mungaphunzire chiyani pa yopingasa mipiringidzo otsika ndi mipiringidzo yomweyi. Izi zachitika kuti manja anu nkhani unyinji wa thupi lonse, koma gawo chabe la izo. Chifukwa, mungamvetse bwanji kukhala ndi kuchita zimene akufuna.

Kupereka ulemu wapadera kwa posambira, popeza mphamvu linanena bungwe la lamulo pa kubala inu muyenera kuchita kokha ndi thandizo la triceps dzanja, chifukwa, osati ntchito kupyolera minofu imeneyi mukhoza kukhala kovuta kwambiri.

blende

mphamvu linanena bungwe akhoza wosalira ngati tiyesa kukhazikitsa ndi kulemera owonjezera. Mukhoza kugwiritsa ntchito yapadera bulandi-weighting kapena chikwama wamba ndi chilichonse mkati katundu. Pasanathe sabata imodzi kapena awiri Phunzitsani basi potero kuchita Chikoka akuluakulu, Kankhani akuluakulu ndi kupanga ankafuna kutuluka. Only ndiye kuyesa kuti linanena bungwe la mphamvu.

Ambiri mwina, thupi lanu anazolowera kukana kulemera kwambiri pamene imagwera mosavuta athe kukwaniritsa zonse kuti amafuna izo. Komanso, njira imeneyi angagwiritsidwe ntchito kupanga mphamvu linanena bungwe mu manja awiri. minofu yanu ndi mochuluka katundu adzakhala yodzaza intensively, ndi chifukwa, mwamsanga kupeza zizindikiro za mphamvu ndi kupirira.

Pomaliza

Musawafulumizitse. Dziperekeni miyezi 2-3 pa chitukuko cha chinthu limodzi ndi elaboration ake. Only ndi njira imeneyi inu adzatha komanso zotheka kuti mukhale mbali zonse za kukhazikitsa ndi sizimawoneka zopusa, kuwaonetsa kuti othamanga ena.