Vivifying mphamvu ya chilengedwe, kapena m'mene mukufunira kumwa madzi tsiku

Kutsutsana za m'mene mukufunira kumwa madzi tsiku lililonse munthu, sitileka kwa zaka zambiri osati mwa mbali ya moyo wathanzi, komanso pakati pundits lapansi. Ena a iwo amakhulupirira kuti kufunika kumwa kokha pamene mphamvu yachibadwa ludzu, pamene ena n'kudziphatika kwa chiphunzitso odziwika bwino za "magalasi eyiti." Bukuli linapangidwa ndi akatswiri American mu m'ma 20, chinali chifukwa chakuti munthu wathanzi kuti munthu wabwinobwino kumwa boma amafuna 1 ml ya madzi pa 1 kcal chakudya ankadya. The zakudya tsiku lililonse pafupifupi anali mu zaka 1900 kcal, choncho kunalibe mawerengedwe a m'mene mukufunira kumwa madzi tsiku wamkulu: 1900 akufufuta 250 ml, zomwe pamapeto pake ndi za 8 magalasi. Ndipo akatswiri a zinthu zakudya ochokera m'mayiko osiyanasiyana, kutenga chithunzi ichi monga maziko, sichoncho anavomera kaya monga mu chiwerengero cha madzi ali zakudya kudyedwa ndi anthu, komanso mu mbale woyamba ndi zakumwa, kapena malangizo chakumwa mu mawonekedwe choyera. Izo zinali kokha kumayambiriro kwa zaka za m'ma XXI, mu 2004, boma mankhwala US anazitcha mchikhalidwe: wathanzi wamkulu amai akuyenera tsiku kumwa malita 2,7 wa madzi, ndi munthu - 3,7 malita. M'dzikolo yambiri ya madzimadzi tsiku pazikhalanso madzi ali zipatso ndi ndiwo zamasamba timadziti, tiyi ndi khofi, mkaka, smoothies, cocktails, mbale choyamba ndi zina.

Zinthu zokhudza mowa

Mmene madzi patsiku aliyense ayenera munthu kukhalabe umoyo, zimakhudza zinthu zambiri: kulemera kwa thupi lake, kutentha ndi chinyezi chilengedwe, khalidwe ndi kuchuluka kwa wambiri zakudya zolimbitsa thupi ndi mtundu wa ntchito anachita. Mosiyana ndi WHO analimbikitsa muyezo: 30-40 ml ya madzi pa makilogalamu 1 thupi (kuphatikizapo zakumwa, teas, timadziti), anthu amene akuchita nawo mwakhama ntchito thupi kapena masewera, ndi kubwezeretsa otaika chinyezi ndi thukuta, kotero kuchuluka kwa madzi mu tsiku maphunziro iwo nthawizonse upambana 30-50% kuchuluka kwa madzi, inu kumwa mu "linanena bungwe". Yozungulira kutentha amagwira ntchito yofunika: ziwerengero pamwamba, m'pamenenso "Mwamsanga" pamene kupuma ndi madzi ukuphwera padziko khungu. Mu chilimwe, pamene masikono thermometer, madokotala akulangizidwa kumwa malita osachepera 3 madzi patsiku. Yankho la funso mmene muyenera kumwa madzi tsiku, ndi amadalira khalidwe ndi kuchuluka kwa chakudya. Wochepa Japanese ndi Mediterranean, kudya nsomba ndi zina chakudya wathanzi, zokwanira malita theka la madzi tsiku, pamene America wonenepa ndi burgers awo, khofi ndi kola ayenera zimawononga malita osachepera 2.5.

Amayi oyembekezera tsiku kuchuluka ndi khalidwe la madzi ayenera kudziwa dokotala nawo. Childs Kwalamulidwa malita osachepera 2 pa tsiku. Izo kumawonjezera kuchuluka kwa madzi ankadya patsiku kwa odwala matenda a shuga, ndi mavuto adrenal, chithokomiro England ndi a m'mimba. upo dokotala mmene muyenera kumwa madzi tsiku azilipira imfa ya madzimadzi pa nkhani iliyonse ayenera kukhala mosamalitsa munthu!

N'chifukwa chiyani ndikufunika kumwa madzi?

Aliyense ali bwino chakuti thupi lathu ndi-magawo awiri tichipeza madzi, ndipo lili 83% ya magazi, ubongo - 75% minofu - 76%, ndipo ngakhale mafupa a 22% ladzala ndi madzi! Ngati nthawi yaitali anthu sindidzamwako madzi, ziwalo zonse ululu kwa madzi m'thupi, magazi thickens, ndipo pakutha masiku 4-5 angayambe kufa.

Kupanda chinyezi zikuwononga amakhudza anthu khungu chikhalidwe - kumakhaladi wazikang'a ndi youma kwambiri, ndipo chimasonyeza redness ndi makwinya. Moisturizers: masks, creams, angakhale angelo, mu nkhani iyi, sikungathetse mavuto a kukongola, chifukwa kuti limatulutsa khungu unyamata, muyenera kumwa okwanira kuchuluka kwa madzi tsiku, chifukwa kudya zofunika dermis athu afika mkati.

Kodi kumwa madzi, pomwe?

akatswiri a zinthu zakudya zambiri timakonda amalangiza odwala awo kuti athetse ludzu lawo ndi madzi popanda tebulo zonse monga mpweya wofunika pamene ludzu. Ngakhale pali amalimbikitsa ulamuliro wa "100 ml pa ora," ndiko kuti, muyenera kukumbukira kuti madzi, tisaiwale kuligonjetsa akusowa madzi m'thupi. Koma akatswiri onse zakudya timakonda kuganiza kuti ndi zosavomerezeka kumwa madzi mphamvu, ndipo ndi bwino kuthandiza thupi kulimbana ndi ludzu ndipo akupeza mlandu wa vivacity ndi maganizo abwino!