Kaya n'zotheka pa msambo kusewera masewera? yankho ndi lodziwikiratu

Mu zaka za, akukhala anthu malingaliro otchuka a feminism, kugonana fairer kutsogolera moyo yogwira mosamala kuonera chithunzi awo - mu ichi iwo amathandizidwa ndi anati yoga, olimba ndi Bodyflex.

Komabe, mkazi akufuna kukhala wokongola nthawi zonse, ndi chochita pamene kusamba? Kaya n'zotheka pa msambo kusewera masewera? Musawononge thanzi zolimbitsa thupi? mafunso awa amapatsa zogwirizana ndi kuwamvetsa - ntchito yathu.

Zingatanthauze kuti aliyense mtsikana ayenera kusankha nthawi ndi mmene kuchita ndi kupereka zolimbitsa thupi nthawi. Pa funso ngati n'zotheka pa mwezi kwa masewera, ndi kufunika zikuluzikulu kuzipenya wake: chikhalidwe cha zimachitika kwa ndiponso mokhazikika maonekedwe awo pa thupi. A mbali yaikulu ya madona lero achinyamata mu masiku "ovuta" sanataye mtima ndi nyonga.

Komabe, pali anthu ena a atsikana omwe funso ngati n'zotheka pa msambo masewera, anapereka yankho oipa, ndi m'mbali. Kuchita kapena ayi nawo maphunziro pa kuzungulira kusamba - iliyonse mtsikana aganizire. Ngati "ofiira" masiku, iye mizimu yabwino ndipo amamva bwino, choncho palibe kufunika "amanyalanyaza" ku masewera. Pa nthawi yomweyo, akatswiri amalangiza kuchepetsa kupanikizika kwina thupi. Kaya n'zotheka pa msambo kusewera masewera? Inde. Komanso kuphunzitsa "khungu" ululu ndi kusintha minofu kamvekedwe.

Komabe, tiyenera kukumbukira kuti ngati madotolo ndi choletsedwa inu kuchita zina Zochita kapena analimbikitsa kupewa akatundu kwambiri, ndiye ife sitingakhoze kunyalanyaza malamulo awo. Nthawi zambiri msambo limodzi ndi chizungulire, kumaliseche profuse, ndipo ngati zizindikiro ngati alipo, m'pofunika kusiya masewero olimbitsa kuwona dotolo.

Komabe, pa mwezi kuchita masewera angagwiritsidwe ntchito malinga ululu kulolerana, monga masewera olimbitsa thupi ndi chizolowezi ndi chikhalidwe wofatsa.

Pa kusamba, akazi sakhala Hardy, ali mofulumira chintchito chambiri, choncho ndi bwino kukhala pa Zochita ndi dumbbells kapena zolemera, othamangitsa, kapena ulili. trainings amenewa amalimbikitsa Choncho, mwazi makope mwamphamvu kumawonjezera kutaya magazi ndi thupi amatopa msanga. zolimbitsa thupi ayenera kuchepetsedwa ndi lachitatu. Ife kutsindika kamodzinso: nthawi kuchita masewera - ndi nkhani payekha, koma ayenera kutsatira malangizo onse. Mwachitsanzo, m'nthawi ya "ovuta" kulemera maphunziro masiku ali osavomerezeka, chifukwa kuchita pazipita voteji perineal minofu ndi zapambuyo kuchuluka m'mimba kwambiri kumawonjezera kumaliseche magazi. Komanso, kagayidwe ndi adamulowetsa mu msambo, imbaenda profuse thukuta, chotero, gyms kwenikweni ayenera ventilate ndi Sports zovala ayenera anasankha monga mmene kuwala zotheka.