Kupuma chiberekero - akazi wapadera amachita

The aura wapadera wodekha ndi nyese ndi aakazi chilengedwe, monga mayi, BEREGINYA ndi homemakers. Masiku ano, kugonana fairer ali bwinobwino ophatikizana ntchitozo ndi malonda, maphunziro, nawo moyo chikhalidwe. Adadzonga mphamvu inapatsidwa kwa thupi la matenda akazi, mavuto ubale ndi amuna, wofooka umoyo. N'zosadabwitsa kuti akazi ambiri a mibadwo yonse ayamba chidwi mchitidwe pokambiranapo, wapamtima olimbitsa. Cholinga chawo - nadzaza mphamvu wamkazi.

Kupuma chiberekero - izi

chiberekero akazi - ndi pakati pa ndende ya mphamvu zonse wamkazi, motero, ndi kugonana, ndi chithumwa. Kuweta Zochita kulimbitsa thupi ndi amphamvu a thupi - kupuma chiberekero ndi wapadera gymnastic Zochita kuti mulimbitse minofu wapamtima. Izi waika zokambirana, mothandizidwa ndi kusinkhasinkha, ndinu gawo la anati yoga, olimbitsa Qigong.

N'chifukwa chiyani kusinkhasinkha amakhala otchuka? thanzi onse thupi la akazi ndi yogwirizana thanzi la chiberekero, nayenso pa mlingo maganizo ndi thupi izi zonse mphamvu zoipa zimene angathe kuchititsa matenda ake. Kukwiya ndi amuna, kugonana mavuto, mphamvu nyemba kumangidwa m'mbuyomo - onse amasonkhana chiberekero ndi salola mkazi kumanga ubale watsopano wathanzi. Information za kugwirizana yapita zasungidwa mu galimoto imeneyi kwa zaka zisanu ndi ziŵiri. Mpweya wa chiberekero - njira meditative kutisambitsa thupi la zonse zoipa "zinyalala".

kukonzekera Features

Palokha, kusinkhasinkha ili pa "Chotsani onse zosafunika" sikutanthauza kwambiri thupi maphunziro, zipangizo wapadera ndi Chalk. Nkofunika okha kukumbukira kuti si zinthu kuti. chiberekero mpweya popanda ndende maganizo ndi sakukhudzidwa ndi zimene zikuchitika kunja, izo zimakhala zosavuta kuti ntchito minofu wapamtima (chimene chiri chofunika komanso). Choncho, asanayambe mlandu sitinganyalanyaze mfundo zingapo zofunika.

• Unikani mphindi 15 kuti maganizo anu sali kukopeka ndi khitchini, ntchito, ana, etc.
• Kuthetsa kwa chilengedwe kwa pazipita zikuchitika zonse kunja.
• chilengedwe akhale umodzi umene mumamasuka kwambiri.
• Simufunikanso kuyamba mchitidwe uliwonse wamkazi, ngati maganizo ake sangathenso kukayikira kapena kusakhulupirira.

Zofunika! mwai onse ndi thupi lake ndi thupi ali ndi zabwino pokhapokha ngati chidaliro chonse kukoma mtima kwa yekha!

Kodi kupuma chiberekero

Magwero osiyanasiyana Fotokonzani kupuma chiberekero maudindo osiyana: chiliri, mapazi phewa-m'lifupi padera, mikono zasiyidwa; atakhala pa mpando kapena aima a "zamaluwa", manja pansi, makhwatha mavuto; Kugonera nsana wanu, mikono pamodzi thupi. Kodi? Monga zili. Mokhwima malo - osati lamulo. Phinduza zosangalatsa kuwala nyimbo. Pali ngakhale wapadera nyimbo midadada kwa mutu uwu zosangalatsa.

Maganizo ayenera simuvutika m'dera lina: pa malo ake amkati. Taganizani za chiberekero anu, monga osiyana amoyo. Kupyola mu malingaliro ake, ndikupempha chikhululukiro kwa khalidwe lake. Panthawi imeneyi, kusintha zonse kupuma m'mawere.

Tsopano pokoka mpweya pamimba ndipo pang'onopang'ono maganizo kunyamula pakati kupuma kutsika pansi. Tsopano ndi aliyense mpweya wopuma chakra lanu lofunika kwambiri. Mowirikiza, ndi mpweya akuthamanga maganizo lathu: kutulutsa inu kumasula thupi lanu kwa onse oipa, pamene wina akapuma ndi kudzazidwa ndi mphamvu ya kuwala.

Munthu wina akapuma ndi exhaling limodzi ndi chidule ndi chifooke minofu ukazi. Inu mukhoza kuika dzanja lanu pa m'mimba mwako ndi mokoma kukanikiza kuthandiza chiberekero.

Usaope wa zomverera

A nthawi yochepa chiyambi cha chiberekero tima kupuma angayambe zimachitika, kapena Tikawonetsetsa kuotcha ndi "mantha". Atsimikizireni ake, kulankhula maganizo ake bata ndi wachikondi. Anasonkhanitsa chiberekero oipa akhoza kuchita pansi pa amati ndi misozi, nthawi zina ngakhale kukuwa. Usaope khalidwe lake zovuta kuzimvetsa. Izi zikutanthauza kuti chiberekero mpweya akudutsa molondola, ndi gulu la maganizo anapeza mwa thupi waukulu akazi. Zingaoneke ena secretions - ndizabwino: yoyeretsa thupi bwino.

Pang'onopang'ono kumasula mpweya achifumu, kusuntha gwero la zonse za pamwamba, kumasuka. Kwa nthawi yoyamba zokwanira 5 mphindi thupi, kusinkhasinkha pang'onopang'ono kubweretsa mphindi 15.

Kodi imbilding

Kukambirana mchitidwe akazi, sitingathe amanyalanyaza olimba kwa ziwalo wapamtima kapena imbilding. Kodi ife timachitcha imbilding ndi uterine kupuma luso chomwecho? Olimbitsa mu mawonekedwe woyera, popanda chilengedwe wauzimu, ndi kulimbikitsa minofu ya nyini, chiberekero, chotulukira. Mchitidwe "kupuma chiberekero" - njira ndimalimbikitsidwa ndiponso zimandipatsa mphamvu ndi cholinga wamkazi. Only ndi kaphatikizidwe mfundo ziwirizi, tingathe kukwaniritsa. Bukuli lili ndi chithumwa izi ndi pempho la geisha Japanese.

Mndandanda imbilding zikuphatikizapo zosiyanasiyana zokambirana, ndiwo losavuta - kufinya kwa kumaliseche minofu, chifukwa chimene iwo kukhala zotanuka.

Zotsatira ndi contraindications

• Kufooka kwa minofu ya aziwadula maliseche - pafupifupi chifukwa chachikulu matenda akazi. Kuchotsa chiberekero, kutupa, mimba, zaka incontinence - zonse izi zikhoza kupewedwa ndi kuonetsetsa nthenda yotaya magazi kwa chiberekero ndi nyini.
• umoyo wa amayi mwachindunji zokhudzana ndi mimba, pobereka. Kupuma chiberekero ndi wapadera Zochita amene kulimbikitsa chiberekero ndi oyera kupereka otaya yachibadwa a pasukuluyi.
• Mbali kugonana ali ndi kulemera kwambiri m'banja. Mayi wina amene ali wolola kupeleka miniti zosangalatsa yokha, nthawizonse wokongola kwa anthu. kumaliseche zotanuka minofu, chiberekero, kuwala wodzazidwa ndi mphamvu zabwino, amalola kulandira chidzalo cha zotengeka kugonana amuna ndi akazi.

Contra-zizindikiro ndi kukaniza mu m'badwo ntchito ndi madokotala akazi. Kusamala yekha kwa amayi apakati: maphunziro ndi wofunika kwambiri kwa ndime otetezedwa kwa ndondomekoyi, koma ndi bwino ngati ikuchitikira kuyang'aniridwa ndi katswiri. Kwambiri katundu yogwira zingachititse zosiyanasiyana osafunika.