Pindani pansi pa zofunkha: mmene kuchotsa. Opaleshoni ndi ntchito

Pamene pali khola pansi zofunkha, mmene kuchotsa izo? Vuto ili, akazi ambiri amachita. Mapangidwe ngati makwinya zosasangalatsa zambiri kumachitika chifukwa chakuti akamasuke kumbuyo, komanso ena minofu yeniyeni.

Kupindika msana kungachititse kuti chisindikizo mmodzi ndiye amaganiza. Komanso, m'pofunika kulabadira mankhwala a dongosolo mtima, monga mitsempha varicose akhoza kuyambitsa maonekedwe mavuto pamwamba.

Chifukwa cha crease pansi matako akhoza kusintha kwambiri moyo wanu, monga tinagulira galimoto kapena kompyuta munthu minibasi.

Kuthetsa m'makwinya pansi matako bwanji?

Ngati panali crease pansi pa zofunkha, mmene kuyeretsa? Pofuna kukwaniritsa kufunika options zoyenera angapo kuti n'zotheka kuchita kunyumba. Ntchito yabwino kwambiri chikuchitika mu magawo angapo.

Kodi kuchotsa makwinya pansi pa zofunkha? Choyamba tiyenera kulimbikitsa minofu misa m'madera vuto.

Pambuyo pake, muyenera khutu ku lalikulu gluteal minofu, ndiyeno kuchita kupewa dongosolo mtima ndi kuwukonza kupindika msana.

kuwukonza kanjedza

Azimayi ambiri adzazunzidwa funso lakuti: mmene kuchotsa makwinya pansi pa zofunkha? Chitani - Ndithu njira yabwino, koma musaiwale za zipatala zokongoletsa mankhwala. Zotsatira kwambiri noticeable akhoza kukwaniritsa ndondomeko izi:

• thalassotherapy;
• lipofilling matako;
• kutikita m'dera vuto.

thalassotherapy

Thalassotherapy - ndi okutira chomwecho, chomwe ndi yankho kwambiri ku funso lakuti: 'pindani pansi bulu - mmene kuyeretsa "? Chithunzi ambiri alembedwera Mabaibulo wapadera, kulola kuti timudziwe bwino ndondomeko ndi kuyesera kuchita ntchito yomweyo kunyumba.

njira zochokera katundu phindu matope ndi mchere umene odana ndi okalamba zotsatira, kulimbikitsa kuwonda ndi poizoni. The chifukwa - zotsatira kwambiri zodzikongoletsera, chepetsa ndi khungu zotanuka.

Lipofilling

Lipofilling pang'ono ngati ntchito opaleshoni. Pa ndondomeko, singano wapadera ntchito kuti amasonyeza zambiri cellulite ochokera m'madera vuto. mwai onse ali bwino, ogwira ndi kukhala nthawi zonse ndi yokhalitsa kwambiri zotsatira. Pafupifupi odwala onse kulekerera popanda kuchititsa zovuta zilizonse.

kutikita

Chotsani m'makwinya pansi bulu wa sabata, chabwino, kapena kuchepetsa iwo, akhoza minofu anachita ndi katswiri kugwilizana ndi njira otukuka. Tinkayeserera kukamba 5-15 akhoza kukwaniritsa kusintha kwambiri maonekedwe a matako ndi, kumangitsa khungu, muchisiye cellulite ndi chifukwa minofu kamvekedwe. Ngati ndi crease laling'ono, kutikita yokha akhoza kuthetsa mavuto.

ndondomeko izi ayenera kukhulupirira ndi katswiri oyenerera, mwinamwake chifukwa anakhumba sichinayambe anafika.

Kodi womberani kuonda?

Panali khola pansi zofunkha, mmene kuyeretsa? Thupi, kuchita yeniyeni minofu gulu, ndi njira yabwino kwambiri pa nkhani imeneyi. Ngati njira yosavuta yothana ndi mafuta thupi m'dera gluteal angatchedwe kudya kuyenda. Kusonyeza zotsatira looneka utenge osachepera 5 Km patsiku.

Komanso noticeable kuwonda anati pambuyo matako kudumpha chingwe. Ndi bwino kugwiritsa ntchito njira zosiyanasiyana: phazi lamanja, kumanzere, awiri, ndi zina nayenso. Kutalika kwa zinthu idzikhala mphindi zosachepera 15.

The chifukwa cha ntchito yotsatira ndi kuchotsa mafuta matako, osati kokha, komanso chiuno ndi mbali. Zingatengere mpando kapena gymnastic makwerero, limene mungathe kudalira kuchita yamba mapazi awo.

Kusonyeza komaliza ndi kuukitsa mafupa a chiuno mu malo supine, osati kukhudza pansi.

Honey kutikita, thupi Manga ndi zina

Kodi mwamsanga kuchotsa crease pansi zofunkha? Kuthana ndi mafuta akhoza kukhala mwa uchi kutikita. Pang'ono analimbikitsa khungu kuti TACHIMATA uchi ofunda, kenako pakani misa kwa mphindi 15. Malizitsani ndondomeko ayenera kukhala madzi ofunda ndi moisturizing kirimu.

Saali ndi njira zopezera ndalama kukaona masseur akatswiri, koma musadandaule. Sungani zinthu akhoza yosesa mtsuko ndi mafuta enaake. Pa malo vuto la pakhungu iyenera kugwiritsidwa ntchito kwa mafuta, kenako anayamba kusunthira mtsuko osaima ndipo popanda kusiya khungu pa, mpaka reddening pang'ono khungu ndi kumverera wachikondi akuwonekera. Kutalika avareji kutikita wa - mphindi 20.

Chida kwambiri polimbana ndi kulemera owonjezera ndi Manga. Ndiko chofunika - ndi kugula Manga pulasitiki ndi kuphika kusakaniza. Zosakaniza: Honey (supuni 2), lalanje kapena manyumwa mafuta (10 madontho) ndi youma mpiru ufa (supuni 1). Pambuyo kusanganikirana mokwanira, ndi osakaniza ayenera kugwiritsidwa ntchito pakhungu, kukulunga onse Manga chakudya, kubisa chinachake ofunda ndi kusiya kwa mpumulo kwa mphindi 40. Chomaliza - madzi ofunda ndi moisturizing kirimu. Chovomerezeka mlungu chiwerengero cha njira zimenezi - 1.

malamulo onsewa yosavuta zotsatira zokoma, ngati kuti iwo nthawi zonse, wokongola ndi boma kwambiri thanzi adzakhala Mwambi wanu!

Malamulo yaikulu ya nkhondowo m'khola pansi matako ndi

Pamene pali khola pansi zofunkha, mmene kuchotsa izo? Kuyamba ndi chipiriro ndi kudzikayikira, kuonetsetsa mphindi 20 tsiku ndi tsiku, ndiye kukonzekera wakuda pansi khofi, buluu dongo, pulasitiki Manga ndi kirimu ndi zimakhudzanso odana cellulite.

The mungachite kuchitapo kanthu ndi kophweka msanga kuthetsa nkhani: "Pamene pali khola pansi zofunkha, mmene kuyeretsa?" Ndemanga akazi kale anayesedwa njira imeneyi, ndi zabwino kwambiri.

Choyamba muyenera lichotse kukaikira ndi maganizo oipa, komanso kuzindikira kuti panopa pa galasi si chiweruzo. Kupanga zitsulo kutembenuza, khungu supple ndi toned minofu, muyenera kuphatikiza zinthu zosiyanasiyana zopatsa chifukwa chifukwa waufulu.

Mukhoza kuyamba ndi thupi, ndicho, anyonyomala, kudumpha, chikubweranso mapazi ake ndi kutambasula. Chinthu chachikulu - kuchita nthawi zonse, kangapo pa mlungu. Muyenera kuyamba ndi zochangamutsa, monga kudumpha chingwe. Mukhoza Kenako kusuntha kwa anyonyomala. Ndi zofunika kutenga m'manja mwa dumbbells kakang'ono kapena botolo ndi madzi, ndipo wansembe angagwe ngati munthu akufuna kukhala pa Sofa ya, mbali pa maondo sayenera madigiri zosakwana 90.

Yotsatira chinsinsi chida ndi makwinya pansi matako ndi kuchita zotsatirazi - yamba mapazi awo madera osiyana mmbuyo ndi mtsogolo.

zolimbitsa thupi ayenera kutha anatambasula: atatsamira patsogolo, inu ayesetse kupeza mosavuta wake. Zimenezi zimathandiza kuti mapangidwe wokongola akulu mpumulo, kupanga chithunzi wochepa mofewa. Tambasula kuti kumatha "overinflated" minofu ndi imodzi wolimbikitsa.

Chozizwitsa khofi wokolopa

Tsopano inu mukhoza kumayenda pa njira madzi. Khungu anakhala ndinapirira ndi silhouette - zoyenera, muyenera mutidziwe ndi zidule zotsatirazi. Ndisanapite ku akusamba, muyenera kuyang'ana mu khitchini ndi kutenga ndi pansi khofi (supuni 2 ndi Wopanda a). Ndiye bwino wothira ndipombo acimbadzoza sopo ndi thupi ayenera yokutidwa ndi wokolopa khofi. Ngakhale kuti malo ndi okwera mtengo, dzuwa ake ndi zodabwitsa. Chapadera ndi madera vuto: matako, ntchafu, m'chiuno pamimba ndi m'chiuno. Mwa njira, ntchito zotsatirazi njira yosavuta, mungathe tichotse makwinya pa khosi: inu muyenera kuchita kutikita luso khofi wokolopa kusuntha downwards. Thupi Muzitsuka zabwino kugwiritsa ntchito madzi ozizira, mwinamwake khungu sangathe kukwaniritsa uzitulutsa nyimbo yomveka. dera A wa matako ndi ntchafu pa nthawi ozizira wosambitsa ndege.

Ntchito wokolopa tikulimbikitsidwa kuphatikiza ndi opangidwa buluu dongo. Izi zili choncho angathe kwambiri kumangitsa khungu, kupanga izo zotanuka kwambiri, kuchotsa thupi la madzi owonjezera ndi poizoni. Chifukwa kuswana dongo (50-100 g) kunali koyenera kuti ntchito ceramic kapena magalasi mbale, supuni pulasitiki ndi madzi ozizira mchere. The osakaniza chifukwa iyenera kugwiritsidwa ntchito kwa ankachitira khofi wokolopa malo, ndiye kukulunga zigawo zingapo edible filimu.

Pa akamaliza njira zonse zofunikira kwa kupaka thupi la kirimu zakudya kapena wotsutsa-cellulite, monga cholinga chapamwamba - ndi kuwonda, lolimbikitsa mofulumira khungu, kuchotsa chinyezi owonjezera kuchokera wosanjikiza subcutaneous ndi kuwonongedwa kwa mafuta.