Thanzi ana: mndandanda wa ponseponse ndipo mbali

Kudyetsa mwana - ndicho chinsinsi chitukuko zonse. Chibadwire, makolo maziko thanzi ana. Chakudya cha ana ayenera kukhala zothandiza, zokoma ndi thanzi. Mapangidwe moyenera mwanayo machitidwe thupi ndi chigoba mumafunikira chakudya wathunthu.

malamulo chakudya

Chakudya cha ana kuchokera m'masiku oyambirira a moyo ayenera anasankha kutenga nkhani maonekedwe a thupi ndi dongosolo m'mimba. Chakudya ayenera kukhala ndi munthu pazipita zinthu zofunikira, amene mosavuta digested.

Kadzutsa - ndi atsimikize ndi thanzi. Akamwe zoziziritsa kukhosi - mosavuta. Nkhomaliro, ku pazipita zakudya. Chakudya mwana pafupifupi zofanana kadzutsa caloric.

Chakudya ayenera kukhala ofunda, kotero kuti bwino odzipereka. Kwathunthu amachotsedwa zakudya za ana mafuta ndi chakudya yokazinga. Inu simungakhoze overfeed mwanayo ndi kupanga adye.

Ku zakumwa ali osavomerezeka timadziti anagula, monga iwo chifukwa chilakolako chanu ndi kusokoneza m'mimba. Musapereke ana fizzy zakumwa, makamaka ngati utoto mitundu yowala.

Pakuti kugwira bwino ntchito dongosolo m'mimba ya tsiku chakudya lonse ogaŵikana chakudya 4-5. The mankhwala chachikulu ndi chakudya mwanayo: nyama, nsomba, mazira, mankhwala mkaka, cheese, dzinthu, zipatso ndi ndiwo zamasamba, mkate.

Mapulotini, mafuta, chakudya

Chakudya cha ana ayenera moyenera. Mapuloteni ndi koyenera kuti mapangidwe chitukuko chigoba ndi m'maganizo. akusowa ake Sachita chitetezo chokwanira, maganizo zolimbitsa thupi. Animal mapuloteni lili zofunika kwa thupi mwanayo zinthu udindo mapangidwe magazi ndi Mafupa.

A kuchuluka zolimbitsa mafuta akhale alipo mwana zakudya tsiku, pamene iwo ali gwero la mavitamini A ndiponso D. Nawonso, patsogolo chitetezo chokwanira, ndi zotsatira zabwino pa kukula ndi chitukuko. Masamba mafuta ndi nyama mafuta ayenera amapanga pafupifupi 15% ya chakudya tsiku.

Chakudya - mphamvu ndi kukondwa kwa tsiku. chiwerengero chawo sayenera upambana 30% ya chakudya chifukwa owonjezera zimabweretsa kulemera kwambiri. Ngati mwana, atatha kudya m'mimba mukupweteka, m'pofunika kuthetsa chakudya zovuta mu mawonekedwe a nyemba, mbatata ndi katundu yakeyi.

mavitamini

chakudya ponseponse mwana ali pakati zopatsa mphamvu 1300 ndi 2000 patsiku. zakudya ayenera moyenera ndi mavitamini ndi zakudya. Onetsetsani kuti monga zipatso ndi ndiwo zamasamba menyu.

The mavitamini chachikulu zakudya mwana - ichi A ndi D. amenewa ali ndi udindo chitukuko maganizo ndi thupi. Vitamini A amathandiza mtundu zachilendo khungu, mtsikanayu mapangidwe kuona bwinobwino. Umapezeka zakudya monga:

• Dzungu.
• Apricots.
• Bell tsabola.
• Seabuckthorn.

Vitamini D lipindulitsa Kuyambira ali mwana. Iye ali nawo mapangidwe fupa, bwino mayamwidwe calcium. Lili:

• Chicken dzira yolk.
• Batala.
• Mafuta nsomba ndi mafuta m'nyanja zikuluzikulu chiwindi.

Vitamini C amateteza thupi ndi majeremusi ukuwonjezeka chitetezo chokwanira. Bwino mayamwidwe ndi kuloŵerera ya chitsulo. Ali kuthengo anauka, currants, kolifulawa.

Pakuti magazi dongosolo zofunika vitamini B. Ndi udindo ntchito ubongo. Ali nkhumba ndi ng'ombe chiwindi, dzinthu.

zokolola mkaka

Kufotokozera ana chakudya, muyenera kukhala wophweka zotheka. Ubwino zinthu zonse makolo amadziwa. Kashiamu ndi udindo chitukuko cha mafupa a. Mkaka ayenera kukhala mu zakudya za mwana aliyense:

1. Curd, mafuta zili zomwe osapitirira 5%.
2. Mkaka.
3. Kefir.
4. Kefir.
5. Natural yogurt popanda zina.
6. Smetana.

Kwenikweni mu zakudya idzikhala batala. Ngati mwana safuna kudya tchizi kapena kumwa mkaka, kupeza thandizo kwa maphikidwe kuti amafuna mankhwala amenewa. Casseroles, ndiwo zochuluka mchere, lowonjezera ndi zipatso mwatsopano ndi zipatso, adzagwa ngati ana.

mankhwala ophika buledi

Mitanda amakondedwa osati ana komanso akuluakulu. Akatswiri amalangiza lonse mkate tirigu, monga kuli ndi ubwino pa matumbo ya. Iwo ali osavomerezeka kudyetsa ana mitanda mwatsopano anaphika.

pasitala ayenera kukhala okonzeka ku durum tirigu. njira yabwino adzakhala amamwa Zakudyazi, zopangidwa ndi manja ake.

Ana osavomerezeka anagula dumplings ndi dumplings. Iwo ayenera odikira mankhwala kutsimikiziridwa. Kuwonjezera kumutsatira ravioli adzakhala chibwana wamba kwa banja lonse.

Zipatso ndi ndiwo zamasamba, dzinthu

Chakudya cha ana ayenera zosiyanasiyana ndi zothandiza. Zipatso ndi ndiwo zamasamba m'gulu chakudya chaka chonse. Daily mlingo - pafupifupi 250 magalamu. Mwatsopano zipatso ndi zipatso - ndi gwero la mavitamini ndi mchere.

Kuyambira masamba Ndi bwino kuphika ndi mphodza, braise kapena kuphika iwo ndi kudya mwatsopano. Lipindulitsa pa thupi la mwanayo soups, yophika kaloti, mbatata, kabichi, ndi greenery.

mwatsopano timadziti monga zipatso ndi ndiwo zamasamba, ndi zothandiza ndi thanzi. Ngati simungathe kuphika iwo nokha, kusankha mankhwala anaikira chakudya mwana. Norma madzi tsiku - palibe galasi kuposa wina.

Kashi adzakhala gwero labwino koposa la CHIKWANGWANI, pamodzi ndi zipatso ndi ndiwo zamasamba. Iwo bwino matumbo ntchito, zikundithandiza kwa tsiku. Ngati makolo samadziwa kuti mukhoza chakudya mwanayo, ndi monga chimanga - ndi yabwino yothetsera. The zothandiza kwambiri:

• Balere.
• Buckwheat.
• Mpunga.
• Mapira.
• Tirigu.

Phala angathe kukonzekera monocomponent kapena kuphatikiza mitundu yambiri ya dzinthu pamodzi.

Kudyetsa ana chaka

Translation mwana ndi mkaka wa m'mawere kapena osakaniza a chakudya yosavuta kumayambira miyezi 6-7 chibadwire. Kuyambira pamenepa pali ntchito yofunika kwambiri ya kukonzekera menyu ana kwa makolo. Baby chakudya pa chaka ayenera moyenera, mavitamini zothandiza ndi mchere.

Kadzutsa, ine ndiyenera kuti ndikhale ndi nyansi. Chokoma ndi wathanzi Chinsinsi:

1. A chidutswa ka zukini ndi theka apulo kuzitikita pa grater chabwino.
2. Herculean galasi mbewu udzathiridwa mu chikho Multivarki, mudzaze ndi madzi. Kenaka yikani zukini ndi apulo.
3. Phala ndi yophika ku mode ankafuna. Asanayambe kutumikira, kuwonjezera kachidutswa kakang'ono wa mafuta.

Nkhomaliro, ana analimbikitsa soups masamba, yophika ndi madzi kapena nyama msuzi. Kale 8 miyezi zakubadwa, mungathe kudyetsa mwana puree. Kophweka, kupanga msuzi. smoothie Izi wathanzi ndi thanzi.

Chakudya mukhoza kukonza nsomba mwana patties:

1. Nsomba fillets, ataona nyama chopukusira kapena blender wosweka.
2. kaloti yophika Pre-kutsukidwa, akanadulidwa.
3. Mkaka kapena madzi ankawaviika magawo awiri a mkate.
4. zigawo zonse amaphatikizidwa, kupanga patties ndi kuphika kwa banja.

Baby chakudya kumafuna kusamala kusankha makolo pophika zakudya. Pambuyo kudya angaoneke zowawa atatha kudya mwana, kotero ndikofunika kuwunika kuchuluka kwa servings.

Mwachitsanzo tsiku menyu

The zakudya mwana lagawidwa 4-5 chakudya ofanana. Makolo ambiri amadzifunsa momwe zosiyanasiyana wazakudya ndi zimene kuphika. A mndandanda chitsanzo zakudya kudzakuthandizani kuthetsa nkhaniyi:

• Kadzutsa - chakudya chofunika. Zabwino adzakhala phala, kuphika mu mkaka, mazira, scrambled mazira. Kadzutsa masangweji kudzakuthandizani yothandiza ndi batala ndi kachidutswa kakang'ono wa tchizi. Koma zakumwa, ndi zothandiza kwambiri ndi galu-ananyamuka decoction, koko kapena zipatso stewed.
• Nkhomaliro Ndi bwino kuphika soups pa nyama kapena nsomba msuzi ndi masamba kapena mbewu monga chimanga. Patties anatumikira ndi zokongoletsa wa mbatata yosenda, pasta zopangidwa durum tirigu, buckwheat. Kumwa - odzola, zipatso compote, zipatso madzi.
• Pa nkhomaliro ana anatumikira mkaka mankhwala monga kefir, yogurt, kanyumba tchizi. Komanso, anapatsidwa makeke oatmeal, mitanda, zipatso.
• Chakudya ayenera kukhala mbandakucha. An chimake kwambiri adzakhala masamba mphodza, yophika dzira, omelet kapena saladi.

Inu simungakhoze kukakamiza mwana kudya, ali ndi zotsatira zoipa matumbo a. Pakuti kuloŵerera chakudya kadzutsa ndi chakudya ndi allocated Mphindi 25 nkhomaliro - mphindi 30.. Akamadya, kanthu ayenera zimalepheretsa mwanayo.

A moyenera chakudya wathanzi - Chofunika kwa akule bwino mwanayo. Makolo ayenera chitsanzo khalidwe ana tebulo, kuphunzitsa makhalidwe oyenera.