Saladi ndi shirimpu ndi nkhuku ndi maphikidwe zina ndi nkhanu

Nkhanu zisakuyenda kwambiri wotchuka mankhwala. Ngati kale ndi chakudya chokoma kwenikweni, koma tsopano iwo ali golosale aliyense ndi pa mtengo wololera. Anthu ambiri monga kukoma zachilendo nkhanu, pamene ena ankawagwiritsa ntchito ngati mankhwala awo opindulitsa ndi zakudya mtengo.

Nyama nkhanu lili ndi chiwerengero chachikulu cha mapuloteni koma mafuta pang'ono mu iwo. zidulo mafuta ali nkhanu, akhoza kuthandiza m'munsi mafuta ndi kuchepetsa kufala kwa matenda a mtima. Ngakhale mu nkhanu kwambiri wa calcium, chifukwa chimene kumalimbitsa mano, zikhadabo ndi tsitsi; ayodini kukhala chithokomiro England; potassium amene kumalimbitsa mitsempha ndi mantha dongosolo; nthaka, imene mabala kuchiritsa bwino ndi wamphamvu tsitsi. Mavitamini nkhanu kudzitama vitamini E.

Zonse mowa nkhanu kumathandiza kulimbitsa chonse cha thupi ndi patsogolo chitetezo chokwanira. Makamaka zothandiza kuti ntchito kwa anthu amene kawirikawiri amadwala chimfine ndi chifuwa.

Choncho, nkhanu - ndi zothandiza kwambiri ndi chokoma, nchifukwa chake pali mbale ambiri yophika ndi prawns. Tiyeni tiyambe ndi saladi wa.

Saladi ndi shirimpu ndi nkhuku: Chinsinsi № 1

saladi ichi ndi chokoma ndi chopatsa thanzi. Kuti izo, muyenera: yophika nkhanu ndi tchizi pa 300 ga, 4 mazira, 2 tomato, 1 lonse mwendo wa nkhuku, anyezi, adyo kulawa, ndi 200 ga bowa uliwonse (atsopano), mayonesi.

Timayamba ndi, bowa chithupsa ndi nkhuku. Yophika nkhuku ndiye kudula ndi yokazinga bowa akadali ndi anyezi (komanso chisanadze kudula powomba kukula anakhumba). Ndiye bowa ndi nkhuku mix, ndipo pamene ozizira - kuwonjezera mayonesi.

Mazira, nayenso, chithupsa, ndiye opaka pa grater coarse. Nkhanu (chisanadze yophika ndi chilled) kudula mutizidutswa tating'ono.

Tsopano zinthu zonse kuti zakhala zikuzunza m'miyoyo mu zigawo mu mbale saladi. zoyambirira za kusintha kufala tchizi ndi tomato, ndiye nkhanu, mayonesi, dzira, ndiye nkhuku ndi bowa. A pamwamba anaika otsala theka la chisakanizo cha tchizi ndi tomato. Pamwamba pa saladi ndi shirimpu ndi nkhuku akhoza kukongoletsa ndi amadyera kapena shrimp.

Saladi ndi shirimpu ndi nkhuku: Chinsinsi № 2

Wina Chinsinsi saladi ndi nkhuku ndi shrimp. Kuti izo, muyenera muyeso umodzi wa nkhuku ndi nkhanu, ndi 1 anyezi, mtsuko wa nanazi, mayonesi ndi pang'ono anyezi wobiriwira.

Fillet ndi nkhanu ayenera wiritsani ndi kusema cubes. Pineapples kuyenela kusema cubes, anyezi mu ochiritsira ndi wobiriwira mosamala pogaya. Ndiye chipwirikiti imeneyi onse ndi kuwonjezera mayonesi. Izi saladi ndi shirimpu ndi nkhuku ndi osangalatsa kwambiri ndi pang'ono wokoma kukoma kuyamika chinanazi lapansi.

Saladi ndi nkhanu ndi croutons

The womuyenerera kuti saladi ndi crackers, iwo ntchito yokonza saladi ambiri, monga nkhanu.

Saladi zosakaniza: 2 tomato, maolivi 0.5 mabanki (popanda mbewu), letesi, nkhanu (200 ga yophika mu mawonekedwe woyeretsedwa), ndi paketi "Kirieshek" ndi mayonesi.

Zamgululi muyenera kuika mu mbale kapena mbale zigawo ndi izi: choyamba ya mnofu letesi, ndiye tomato (kusema cubes), nkhanu akanadulidwa, kutsanulira mayonesi ndi kuwaza ndi croutons. Kodi wosanjikiza ndi nkhanu mopepuka kuwaza mandimu.

Likukhalira chokoma ndi thanzi kwambiri saladi!

Saladi ndi nkhanu ndi mozzarella

Ndi chokoma kwambiri ndi zokoma saladi zimene zimakongoletsa tebulo iliyonse. Kuphika izo muyenera zinthu zotsatirazi: 100 ga mozzarella tchizi - za 4-5 nkhanu lalikulu kukula, komanso letesi, zidutswa 6 chitumbuwa tomato, azitona ndi mochuluka tsabola 1 lalanje. Inunso zothandiza mafuta.

Nkhanu chithupsa ndi odulidwa, kudula letesi powomba lalikulu (kapena kuichotsa, kotero likukhalira bwino). Azitona ndi tomato kusema amachepetsa awiri, tsabola kudula zidutswa yaikulu ya tchizi ndalama komanso kupanga (supuni kapena mphanda). zosakaniza zonse kusakaniza ndi atavala ndi mafuta.