Saladi ndi sipinachi: sitepe Chinsinsi

Saladi ndi maphikidwe sipinachi tikambirana pansipa, thanzi kwambiri. Ndipotu palibe chinsinsi chimene chomera anati ali ambiri mavitamini osiyana ndi zinthu zina zothandiza.

Saladi ndi sipinachi: Chinsinsi yosavuta

Zothandiza sipinachi masamba angagwiritsidwe ntchito yokonza zokhwasula-khwasula osiyanasiyana saladi. Iwo ali wabwino kutumikira monga tchuthi kapena gome wamba.

Kuti saladi ndi sipinachi ndi dzira, tiyenera zigawo zikuluzikulu izi:

• mafuta - osachepera 6 spoons zazikulu;
• woyera anyezi - 1 pc.
• woyera vinyo wosasa - 2 lalikulu spoons;
• mpiru granular - 2 mchere spoons;
• nthaka tsabola ndi mchere - kukonda kwanu;
• atsopano sipinachi - 2 sing'anga mtengo;
• onunkhira nyama - za 240 ga;
• Mwatsopano Palestina ankalima - 6 ma PC.
• mazira, yophika olimbika yowiritsa, - 6 ma PC.

zigawo zikuluzikulu processing

Musanasankhe saladi ndi sipinachi ndi dzira, woyera anyezi ndi kutsukidwa ku mankhusu, kusema mphete theka ndi kufalitsa pa Frying poto. Powonjezera masamba mafuta a azitona, zosakaniza kuvala moto ndi pang'ono yokazinga. Ndiye mbale ndi kuchotsedwa mbale ndi pang'ono utakhazikika. Pambuyo pake, uta udzathiridwa vinyo woyera viniga ndi gome mchere akuwonjezeka, mpiru grainy ndi tsabola wakuda. Pang'ono pang'ono kusakaniza zigawo chitani processing mankhwala ena.

Sipinachi bwino kuchapa kudula tsinde ndi masamba coarsely akanadulidwa. Ndiyeno mutenge radish ndi kudula izo magawo enaake anayesa. Koma nyama, ndiye anamasulidwa ku chipolopolo ndi kusema n'kupanga. Komanso mazira payokha yophika, kuziyeretsa muchigawane zigawo 4.

The ndondomeko ya n'kupanga mbale kuwala

Saladi ndi sipinachi mwatsopano ndi mawonekedwe dzira m'mbale kwambiri. Unafalikira therere akanadulidwa, onunkhira nyama ndi Palestina ankalima atsopano. Kuthira popanga kusakaniza anyezi linatekeseka ndi kusonyeza iwo pa mbale. Pomaliza saladi chokongoletsedwa ndi magawo a dzira.

Pangani pogulitsira zakudya ndi tomato mwatsopano

Saladi ndi sipinachi ndi tomato - ndi mwamsanga ndiponso yosavuta mbale kukonzekera kuti muyenera akonzedwa osachepera zosakaniza. Appetizer Izi zimaoneka kulakalaka kwambiri ndi wokongola, mogwirizana ndi zomwe nthawi zambiri anatumikira ndi tebulo chikondwerero.

Saladi ndi sipinachi (maphikidwe kwa mbale ngati akuyendera zosavuta), yekha zosakaniza yosavuta. Mwachitsanzo, kwa Appetizer ndi tomato, tiyenera:

• mwatsopano anatola sipinachi - 100 ga;
• chitumbuwa tomato - osachepera 250 ga;
• Woyengeka Olive Mafuta - 60 ml;
• Balsamic viniga - 40 ml ya;
• zovuta tchizi - pafupifupi magalamu 120

kukonza chakudya

Pokonza ngati pogulitsira zakudya zapadera anathetsera zosakaniza chofunika. Mwatsopano anatola sipinachi ayenera bwinobwino osambitsidwa, kudula tsinde ndi masamba zambiri kunjenjemera. Komanso amafuna osiyana Muzitsuka tomato chitumbuwa ndi chabe kugawa iwo mu theka. Koma tchizi mbuzi zovuta, ayenera kabati.

Monga kudzazidwa kwa mbale, ife kugwiritsa ntchito vinyo wosasa balsamic ndi kuyengedwa mafuta. Iwo ayenera kugwirizana kremanke wina ndi kuwamenya ndi mphanda.

Kupanga yotentha Appetizer ndi sipinachi

Kupanga saladi ngati zofunika kugwiritsa ntchito mbale yaikulu ndi lathyathyathya. Poyamba kufalitsa masamba lonse sipinachi ndiyeno analiika amachepetsa wa tomato chitumbuwa. Ndiye zosakaniza onse flavored Kuvala anapanga vinyo wosasa balsamic ndi mafuta woyengeka, ndiyeno kuwaza zovuta tchizi mbuzi.

Pangani saladi ndi sipinachi ndi nkhuku

saladi onse ndi nyama ndi atsimikize kwambiri ndi chokoma. Kwa ana awo zokhwasula-khwasula lightness ndi wokongola, iwo anali ndithudi kuwonjezera masamba atsopano ndi zitsamba.

M'chigawo chino wa nkhani ife tinena Kukonzekera awo saladi zoterezi ndi sipinachi. Chinsinsi mmodzi wa mbale kugwiritsa ntchito:

• yophika kapena wophikidwa nkhuku ntchafu - 1 pc.
• mwatsopano tomato - 2 ma PC.
• sipinachi - mtanda kakang'ono;
• adyo cloves - 2 ma PC.
• wandiweyani wowawasa kirimu - 4 lalikulu spoons;
• timautengera - uzitsine.

Konzani zosakaniza

Pophika zakudya zopatsa thanzi ntchito kokha mdima nyama nkhuku. Tinaganiza ntchito yophika kapena wophikidwa ntchafu. Iwo lidzayeretsedwa ku fupa ndi khungu, ndiyeno sing'anga-kakulidwe akanadulidwa kudutsa njere. Kenako, chabwino wosambitsa mwatsopano tomato ndi masamba a sipinachi. Akanadulidwa tomato mu magawo zoonda ndi masamba obiriwira monga lonse. Koma cloves adyo, amangoika wosweka.

Kodi kupanga?

Kupanga kukongola ndi thanzi ntchito chakudya mbale ngati kwambiri galasi. Ndi kufalitsa ya mnofu nkhuku ntchafu, ndiyeno analiika masamba sipinachi lonse, tomato mwatsopano ndi wolapa adyo cloves. Pomaliza, onse a zigawo izi ndi flavored ndi gome mchere ndi wandiweyani wowawasa kirimu. Muziganiza ndi zakudya supuni, nthawi yomweyo anapereka kwa tebulo ngati atsimikize ndi chokoma zokhwasula-khwasula.

kuti adzimvera

Inu anali kuperekedwa njira zingapo kukonzekera saladi amadyera monga sipinachi. Kugwiritsa maphikidwe izi mu kuchita, mukhoza osati kukongola yokutidwa chodyera tebulo, komanso zokwanira satiate ziwalo zanu zonse banja.

Mwa njira, musaiwale kuti zokhwasula-khwasula ndi sipinachi ali wolemera mu mavitamini ndi mchere. Choncho, saladi izi zonse ndiwo, onetsetsani kuti mukhale ndi thanzi labwino komanso kuti ambiri.