Bwino kukonza saladi masamba kwa kuwonda!

Ndipotu, chaka chonse, mukhoza kupeza mulingo woyenera osiyanasiyana mankhwala kuphika masamba saladi kwa kuwonda, amene adzakhala kwambiri ndi chokoma, si choipa kwambiri kuposa m'chilimwe. Ambiri masamba mochedwa yosiyanasiyana ndi otsika-kalori, kuwonjezera, iwo kuthandiza thupi kuwotcha mafuta. Yemweyo kabichi, anyezi, tsabola ndi mphatso zina Zima zachilengedwe zili CHIKWANGWANI, omwe amasonyeza thupi la zinthu zoipa ndi bwino matumbo ntchito.

Anthu ambiri amakhulupirira kuti masamba saladi kwa kuwonda akhoza kudya tsiku lonse popanda malamulo alionse, ndi kulemera adzakhala amati kugwa. Ndipotu tsiku lina ine mwina ntchito osaposa kilogalamu theka la mankhwala amenewa. Akatswiri a zakudya amalangiza ntchito saladi kapena yaiwisi mphatso yakeyi ya chilengedwe. Mukhoza kuphika masamba saladi zakudya zakudya amene ndimawakonda kwambiri, kapena ntchito Chinsinsi pansipa.

Chofunika - Kodi si kawirikawiri kuphika saladi ndi mbatata, Beets ndi nyemba, iwo akhoza kuwonjezeredwa ku chakudya, ndipo kawirikawiri pang'ono, chifukwa masamba awa thanzi zokwanira, ndipo musati zimathandiza kuti kulemera imfa. Kodi zopatsa mphamvu zambiri mu masamba saladi kudzadalira kuphatikizapo kugwiritsa ntchito refueling. Kumene, mayonesi Tisawasale zakudya kwathunthu. mankhwala, kuwonjezera pa mkulu caloric okhutira, osiyana ndi zambiri okwera harmfulness chifukwa kapangidwe kake. Ngati ndinu kutikonda kwambiri mayonesi, kuphika nokha kunyumba, ndipo nthawizina kuwonjezera ku menyu wanu.

Kukhalabe kulemera kapena kuonda, ntchito zosiyanasiyana masamba ndi mizu masamba kupanga saladi masamba. Maphikidwe ndi zithunzi za mbale kufalitsa mu magazini akazi pa nkhani ya kuwonda, koma ngakhale zophweka kwambiri saladi wa masamba, amene asasanyika mu m'nyumba iliyonse kukhala chokoma ndi wathanzi.

masika saladi

Tengani 1 nkhaka, phwetekere ndi 2 2 tsabola wokoma, zitsamba kulawa, mchere, tsabola ndi mafuta. Kuwaza masamba ndi kusakaniza onse zosakaniza. Saladi ndi wokonzeka!

Dzungu saladi ndi maapulo

250 ga dzungu, ndi 200 ga grated apulo mince, kagawo 1 anyezi mphete, kuwonjezera adyo, parsley ndi yogurt (likupezeka yogurt). Muziganiza.

Karoti saladi ndi radish

Pogaya grated 1 wakuda radish , 1 karoti. Finyani awiri kapena atatu cloves adyo, kutsanulira mu saladi yogurt (pafupifupi 100 g) ndi kuwonjezera 1 teaspoonful ya mpiru. Mukhoza kuwaza ndi zitsamba mbale yokongola.

Monga mukuonera, saladi onse masamba kwa kuwonda akukonzekera Chinsinsi lophweka. Mutha kuphatikiza mitundu ambiri osiyanasiyana masamba, kuwonjezera maapulo mbale, mtedza (pang'ono), A zosiyanasiyana zitsamba ndi saladi.

Mwa njira, ife kuwonjezera mawu ochepa za gasi. Saladi, inu mukhoza kuwonjezera iwo zosiyanasiyana mitundu, chinthu chachikulu - kuganizira calorie ndi mchere okhutira. Musati kwambiri mwachangu kulowerera kuvala mafuta, wowawasa kirimu kapena msuzi soya. Inu mukhoza kuwonjezera iwo pang'ono, supuni imodzi yokha. Slimming akazi amakonda kugwiritsa ntchito refueling zochokera yogurt kapena mandimu, iwo ali otsika mu zopatsa mphamvu, koma umapangitsa thupi chifukwa zakudya.