Saladi "Chuck": zothandiza katundu ndi Chinsinsi

Ndi mankhwala zosowa kuti mungapeze ndi kugula ku sitolo ya. Kalatayo okonzeka zopangidwa kapena zii. Saladi "Chuck" - ndi algae, amene katundu zothandiza.

About saladi "Chuck" ndi phindu lake

ndere Izi amamera miyala m'madzi. Mtundu wa atsopano zitsamba kwa Malachite wapatali. saladi kukoma wokongola wokoma, inu mukhoza kunena, ndale pang'ono kuwawasa. Lili ndi osachepera kuchuluka kwa mafuta. Pamafunikanso osiyanasiyana zigawo zikuluzikulu zofunika monga amino zidulo, ascorbic asidi, michere, mahomoni zomera, mchere ndi mavitameni zosiyanasiyana. Onsewo ndi koyenera kuti ntchito adalinso.

Ndere angathe kungolandira zosiyanasiyana poizoni kuti ali mu thupi, ndiyeno linanena bungwe iwo. Saladi angagwiritsidwe ntchito zokopa palokha ndipo anawonjezera kuti mbale ena, monga masikono.

Saladi "Chuck" ndi msuzi chiponde: Chinsinsi

Zofunika:

• ndimu;
• msuzi mtedza;
• mtedza cashew;
• Saladi "Chuck."

The luso lokonzekera

Defrosts saladi mwachibadwa. Sikuti kuika mu mayikirowevu lapansi. Ndi bwino kuchotsa pasadakhale kuti akonze saladi. Choncho defrosted Chuku m'mbale ndi atavala ndi msuzi chiponde. Kusiya kwa maola awiri ndi marinate. Pamene nthawi mix. Kufalitsa pa mbale, kukongoletsa ndi kagawo la ndimu. Saladi anatumikira chilled. Iwe ukhoza kugula okonzeka zopangidwa msuzi, kapena kuphika nokha.

msuzi Walnut kwa chuki: Chinsinsi

Zofunika:

• mirin (4 tsp ..);
• arachis mafuta (4 tsp ..);
• nthangala za zitsamba;
• walnuts;
• lalanje madzi;
• madzi;
• mizkan (4 tsp ..);
• msuzi soya;
• zitsamba mafuta (L 3 H ..);
• capsicum;
• mandimu.

The luso lokonzekera

Ikani chiwaya mafuta chiponde, madzi, kuwonjezera. Valani moto. Zonse akuyambitsa. Kenako, pakani walnuts. Sesame mbewu udzaphwanya. Finely kuwaza ndi tsabola chilli. Zonsezi ndi zonunkhira ndi madzi a lalanje ndi mandimu, kuwonjezera kwa mphika. Muziganiza. Kuziziritsa kusakaniza. msuzi Walnut takonzekera. Mukhoza kutumikira ku gome.

Saladi ndi chukoy: Chinsinsi

Zofunika:

• ziphuphu zakumaso;
• soya zikumera;
• kaloti;
• wosanganiza saladi;
• tsabola;
• nthangala za zitsamba;
• msuzi soya;
• mafuta mpendadzuwa;
• Saladi "Chuck";
• belu tsabola;
• nkhaka;
• ginger wodula bwino muzu;
• laimu;
• zitsamba mafuta;
• shuga;
• msuzi.

The luso lokonzekera

Kutenga Frying chiwaya ndi mwachangu pang'ono mphindi zitsamba. Ostuzhivaem. Ikani mbale ya zitsamba ndi mpendadzuwa mafuta, msuzi soya, wokazinga nthangala za zitsamba shuga. Onse Kusakaniza bwino. Kabati ndimu zest. Kufinya madzi kuchokera mandimu ndi. Zonse izi adawonjeza wothira bwinobwino. Tengani ginger, yeretsani ndi kusema n'kupanga yaing'ono. Kuwonjezera msuzi ndi chipwirikiti. Pepper anga, kutsukidwa kwa mbewu komanso kusema n'kupanga woonda. Kenako ife kutenga karoti ndi nkhaka. Dulani iwo mu n'kupanga. (Mukhoza kugwiritsa ntchito grater wapadera karoti Korea.) Sliced masamba kusakaniza ndi saladi losanganikirana. Kuwonjezera zikumera soya ndi algae. Thirani msuzi ndi chipwirikiti. Kusuta njoka yam'madzi, kusema magawo ndi kufalitsa kwa saladi. kuwaza onse ndi nthangala za zitsamba. Mwachita! Bon chakudya!

Saladi "Chuck" adzakhala azikongoletsa osati tebulo chikondwerero, koma chakudya tsiku ndi tsiku. Iye kukhutitsa thupi lanu ndi mchere ndi patsogolo thanzi lanu!