Saladi ndi nyama ndi nkhaka

Pakati zosiyanasiyana saladi amene anawakonzera hostesses wathu tchuti ndi mlungu, pali chakudya, monga saladi ndi nyama ndi Nkhaka. Iwo amakoma wa zopatsa mphamvu ndi zothandiza. Konzani icho ndipo ife tili nawe.

Tengani woyamba Chinsinsi " saladi ndi nyama ndi nkhaka Chitaliyana" nyama magalamu anayi ndi azitona modzaza magalamu zana la udzu winawake awiri petiole ndi penne (pasitala) magalamu zana, maapulo awiri ndi zitatu nkhaka kuzifutsa, katsabola akanadulidwa supuni ya mayonesi ndi supuni zisanu . Komanso, kufunika ndimu, Finyani kunja madzi, msuzi soya, tsabola wamtali ndi mchere. Tidzakhalanso kudula magawo zonyalazo udzu winawake, ndipo maapulo seeded - magawo woonda. Udzu winawake blanshiruem ndi kukana pa sieve perekani kuda madzi. Nkhaka kusema n'kupanga lengthwise, ndi azitona - mabwalo n'kakang'ono. penne yophika mu mchere madzi, kusamba madzi ozizira ndipo anaika ozizira. Ham kusema n'kupanga kusakaniza azitona, petioles udzu winawake, nkhaka, maapulo ndi pasta. Kuvala zakonzedwa motere: mayonesi, soya msuzi Kusakaniza ndi tsabola, mandimu ndi mchere. Saladi ndi nyama ndi maapulo, pamene pali nkhaka ndi zosakaniza zina, kutsanulira msuzi chifukwa ndi kuvala kwa mphindi makumi awiri mu firiji. Pa tebulo m'mawa, kuwaza sliced katsabola.

Kuti akonze zotsatirazi chokhalira "saladi ndi nyama ndi nkhaka," tiyenera kutenga mankhwala zotsatirazi:

nyama (450 g),

yophika kusuta soseji (magalamu 200),

nkhaka (ndalama zisanu)

maapulo (zidutswa zitatu)

Parmesan (magalamu 100).

tchizi ndi kuzitikita pa grater chabwino, ndi nyama, masoseji, nkhaka ndi maapulo - pa yaikulu. zigawo zonse wosakaniza ndi mayonesi. Pamwamba pa saladi ndi nyama ndi nkhaka chokongoletsedwa ndi katsabola sliced ndi tchizi grated.

Red kabichi wolemera CHIKWANGWANI, mapuloteni, mavitamini, potassium fitontsidami, chitsulo, bioflavonoids, magnesium. ntchito zake ankadziwika ku Girisi ndi Roma kumene ankachita matenda ake m'mapapo. Ali wofiira kabichi kuchiritsa mchere saloledwa kukhala tubercle Bacillus, ndi matenda kupuma (matenda mitundu yonse) ndi kuchitira masamba lodabwitsa ili lero. Anthocyanin, chifukwa chimene kabichi izi zimalimbikitsa wofiirira mtundu, ali ndi ubwino capillaries, kupanga iwo permeable. Choncho timapereka kwa tcheru chanu saladi zodabwitsa ndi nyama ndi kabichi. Tengani polkochana kabichi, anyezi, theka mandimu, parsley ndi magalamu zana kapena zana ndi makumi asanu za nyama. Kuti akonze kudzazidwa msuzi, kusakaniza ndi mchere, masamba mafuta ndi nthaka wakuda tsabola.

Kabichi, zomwe tasankha kuti saladi, osati monga kabichi, ndi pang'ono kovuta choncho amafuna njira chosiyana kukonzekera ake. Sitolo ogulidwa kabichi ayenera kudula pambuyo maminiti atatu kapena asanu choviikidwa mu otentha madzi, ndiye ozizira. Ngati ndinu wamkulu wofiira kabichi pa chiwembu wanu, ndiye njira mankhwala ake ndi yosiyana. Ong'ambika kabichi, mukhoza phatikizani mopepuka kufikira izo zitakhala lililonse limatisokoneza ndipo sadzalola madzi.

Choncho anakonza finely kabichi shreds, kupangidwa mu chidebe kwambiri, mchere ndi madzi mandimu. Finely kudula ya parsley ndi anyezi ndi kudula nyama n'kupanga. zosakaniza kupatulapo nyama, ndi kuwonjezera kwa saladi mbale, umene uli kale mu kabichi ndi, tsabola, mchere ndi kusakaniza. nyama aikidwa mu kukhota otsiriza asanayambe kutumikira. Chifukwa chiyani? Madzi ofiira kabichi si utoto izo zisanachitike mu buluu, amene amakhala si kulakalaka kwambiri. Mokongola ndi ya parsley saladi ndi nyama ndi kabichi, iye nthawi yomweyo pa tebulo.

Saladi, pamene chigawo chachikulu ndi nyama, kwambiri, iwo ndi opatsa ndiponso chokoma. Sankhani iliyonse!