Kuphika chotchezera msuzi. Chinsinsi akusowekapo ntchito m'tsogolo chotchezera

Choyamba masika wachikondi akubweretsa olandiridwa atsopano zitsamba ku gome, ndi pamene tili okondwa kuti akonze soups ku lunguzi ndi chotchezera. mavitamini Awa ndi mbale choyamba ndi zokoma, zakudya, zothandiza. Nettle ndi sorelo kukonzekeretsa saladi ndi masamba ndi mafuta mpendadzuwa; stewed oxalic ndi nettle masamba akhoza kubisa patties, Pre kuwonjezera yophika dzira; zabwino kwambiri ozizira msuzi chotchezera Chinsinsi chimene chimafuna Kuwonjezera wowawasa kirimu.

Chotchezera ndi wapadera, wodzichepetsa, zothandiza zomera. Kukonzekera chotchezera msuzi, Chinsinsi cha amenenso zimaphatikizapo kugwiritsa ntchito lunguzi, nthawi yomweyo inu kupeza chokoma ndi wathanzi mbale. Ndithudi, ambiri nettle lili vitamini C, manganese, chitsulo, wotchedwa chlorophyll, organic zidulo, tannins, kufufuza zinthu. Iwo ali antiinflammatory, hematopoietic ndi hemostatic kanthu. Kuphikira ntchito zanthete ndi masamba, anasonkhana m'chaka oyambirira ndi chilimwe oyambirira, ndi zogula zolinga mankhwala kukolola nettle kuchokera July kuti September. Mu chotchezera lili mavitamini A, C, PP, E, B1 ndi B2, ndi kuchuluka kwa kufufuza zinthu zothandiza, kuphatikizapo potaziyamu, magnesium, mkuwa, nthaka, fluoride, ndi ena. M'mawu ena, woyamba kudya chotchezera ndi lunguzi osati akutumikira njala, koma choyamba, kubwezeretsanso chakudya thupi zakudya. Ndipo poganizira kuti chotchezera ndi lunguzi kuoneka kale kwambiri kuposa ena onse msuzi wobiriwira chochezera, amene Chinsinsi kungakhale multivitamin zovuta kumvetsa bwino kuti aliyense amene adzasowe mavitamini ndi mchere.

Kutchula koyamba za chotchezera chikupezeka mu mbiri ya m'zaka 12 French. Ndiko kuti, mbewu zimenezi ayenera kulemekeza ngati chifukwa cha wokalamba, koma sanamuzindikire edible ndi kokha zaka ziwiri zapitazi achita iye kutchuka choyenera cha doko yaitali mu Russia monga chikhalidwe chotchezera tsamba anali wamkulu mu minda ndi minda kunyumba.

Ngati inu kuphika chotchezera msuzi Chinsinsi kuti adzakupatsani ngakhale agogo, kumbukirani kuti lalikulu zedi, iwo contraindicated kwa anthu odwala impso miyala matenda ndi gout, chifukwa kuchuluka kwa asidi oxalic kumapangitsa mapangidwe miyala. Chotchezera angagwiritsidwe ntchito yaiwisi saladi, pamene mankhwala ndi mphamvu kwambiri. Chotchezera ntchito magazi m'thupi, chiseyeye, kumalimbikitsa mayamwidwe yachitsulo, ndipo chuma chake kwambiri kumawonjezera hemoglobin. Large Mlingo wa chotchezera mankhwala ofewetsa tuvi tolimba tingati pamene yaing'ono - monga nthumwi chikukonzekera. Bwino chimbudzi ndi kumapangitsa munthu katulutsidwe wa madzi muzituluka ndi gastritis ndi acidity otsika. chotchezera madzi Mlingo yaing'ono choleretic kwenikweni.

Choncho, yosavuta chotchezera msuzi Chinsinsi ndi losavuta kwambiri (mbatata, kaloti, anyezi, chotchezera, yophika mazira, kirimu) ndi nthawi yomwe lokonzekera si kuposa mphindi 15, kungakhale njira zabwino kwambiri multivitamin ndi wogwirizira yabwino kukonzekera vitamini mankhwala.

Ngati mufuna kukhala pa tebulo lako lonse chaka chotchezera, musakhale aulesi, amaundana masamba mu thumba pulasitiki. Pamenepo, ngakhale pakati pa frosts yozizira, mukhoza kukonza kwanu onunkhira, chokoma ndi wathanzi chotchezera msuzi. Chinsinsi chotchezera kuteteza ntchito m'tsogolo ndiponso yosavuta sidzatenga pamaso pa salt. Pofuna kuteteza doko, m'pofunika finely kuwaza, nyembazo ndi mchere, pamene adzapereka madzi, anayala pa gombe, pachikuto ndi kuika chosawilitsidwa. Theka-lita mitsuko ya chotchezera kuti chosawilitsidwa kwa mphindi 15-20 pambuyo madzi otentha. Ndiyeno mwamsanga yokulungira chimakwirira komanso kutembenuka, kusiya kwa mpweya kuzirala.